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[elizaskins]

ana rules to prevent binges

(these are for me you do NOT have to follow)

weekdays:

MUST stay under 800 cal. every day

walk at least 5,000 steps

no eating before 10 am or after 8 pm

have at LEAST one fasting day (liquids only)

do at LEAST two work out videos per day

skip at least one meal a day

have at LEAST 24. oz of water

NO SODA

weekends:

can go over 600 cal. but stay under 1,200

no eating only after 7 pm

do at LEAST one workout video per day

walk at LEAST 2,000 steps

NO SODA

[elizaskins]

If you are fat and develop a eating disorder make sure you get fucking skinny cus no one will care or take you serious . Speaking from personal experience I been struggling with this for 3 years and no one cares

[elizaskins]

The best thinspo appeared on my Pinterest feed this afternoon 🥲☺️

[elizaskins]

Ville pronounces his full name in this video for anyone that it’s still unclear for.

[elizaskins]

Ikkunaprinsessa

Does anyone else love hearing Ville sing in Finnish even though you don’t understand a lick of it?

[elizaskins]

[elizaskins]

not mine

[elizaskins]

things nobody tells you about relapsing 🥴

- seeing the same numbers on the scale over and over because you gained all the weight back

- getting extremely light headed even though you aren’t fasting or restricting that much

- dropping 7lbs in two days and then hitting a HARD plateau that takes a week to break

- smelling food and getting a headache

- feeling like you lost all of your progress & crying until your head pounds!!!!!

- finding any source to lose weight (i.e, smoking several cigarettes a day, overdosing on laxatives, sleeping the entire day away, working out for hours)

- crying urself to sleep bc ur never gonna reach ur gw!! :)))

[elizaskins]

[elizaskins]

exercise routine

3x a week:

- 30 second plank

- 40 bicycle crunches

- 10 sit ups

- 15 leg lifts

- 50 russian twists

- 50 squats

- 25 hip bridges

- 1 minute wall sit

- 50 calf raises

- 50 fire hydrants

- 50 donkey kicks

- 50 squat kicks

- 10 push ups

- 5 diamond push ups

- 100 arm circles (50 fwd, 50 bwd)

- 10 chest press pulses

- 10 tricep dips

2x a week:

- 100 jumping jacks

- 75 sit ups

- 50 squats

- 15 push ups

- 25 high knees

- 10 burpees

- 10 lunges

- 15 squat jumps

- 50 crunches

- 100 jumping jacks

2x a week:

-100 sit ups

- 30 second plank

[elizaskins]

I feel pretty in yellow now 🌻🌞⭐️🍋

[elizaskins]

Losing weight is wild like you don’t see results for months and then one day you suddenly do and it’s like the most addicting feeling ever

[elizaskins]

I dont know who needs to hear this, but if you want to make progress with your weight loss, then you need to stop being so easy on yourself and actually put in some effort.

[elizaskins]

Friend: omg a venti iced vanilla latte from Starbucks is only 310 calories!!!

Me in my head: enjoy your binge lol

[elizaskins]

cafe latte (130 cal)

cappucino (130 cal)

a variety of hot teas (0 cal)

frozen lemonade (120 cal)

peach blueberry smoothie (180 cal)

green passionfruit smoothie (200 cal)

steelcut oatmeal with almonds, quinoa & honey (300 cal)

vegan lentil quinoa broth bowl (270 cal)

low fat chicken noodle soup (160 cal)

black bean soup (140 cal)

kids summer corn chowder (210 cal)

kids bistro french onion soup (190 cal)

kids cream of chicken & wild rice soup (180 cal)

kids creamy tomato soup (200 cal)

kids smoked ham sandwich (290 cal)

kids turkey sandwich (280 cal)

kids greek salad (200 cal)

kids ceasar salad (160 cal)

seasonal greens whole salad (180 cal) / half salad (90 cal)

sprouted grain roll (170 cal)

summer fruit cup (60 cal)

blueberry/strawberry gogurt (50 cal)

coconut macaroon (140 cal)

petite chocolate chip cookie (100 cal)

cappuccino (80 cal)

hot flat white (130 cal)

vanilla sweet cream cold brew coffee (110 cal)

skinny chocolate mocha (160 cal)

iced vanilla latte (160 cal)

iced cinnamon dolce latte (180 cal)

iced latte macchiato (90 cal)

vanilla bean creme frappuccino (250 cal)

bantam bagel (100 cal)

cinnamon raisin bagel (270 cal)

gluten free marshmallow dream bar (240 cal)

petite vanilla bean scone (120 cal)

chocolate cake pop (160 cal)

frosted donut cake pop (160 cal)

birthday cake pop (170 cal)

chocolate chip cookie dough cake pop (180 cal)

cookie straw (90 cal)

gluten free breakfast sandwich (280 cal)

classic oatmeal (160 cal)

hearty blueberry oatmeal (220 cal)

turkey bacon & egg white breakfast sandwich (210 cal)

spinach, feta & egg white breakfast wrap (290 cal)

red pepper egg bites (170 cal)

avocado spread (90 cal)

berries & honey greek yogurt parfait (240 cal)

mango & coconut yogurt bowl (250 cal)

egg mcmuffin (300 cal)

egg white mcmuffin (280 cal)

sausage egg burrito (300 cal)

hash browns (150 cal)

fruit & yogurt parfait (150 cal)

small french fries (230 cal)

side salad (15 cal)

apple slices (15 cal)

strawberry gogurt (50 cal)

2-piece crispy buttermilk chicken tenders (250 cal)

4-piece chicken nuggets (180 cal)

fillet o’ fish with NO cheese (270 cal)

vanilla ice cream cone (200 cal)

kids ice cream cone (45 cal)

baked apple pie (230 cal)

oatmeal raisin cookie (140 cal)

chocolate chip cookie (170 cal)

tropical berry sprite (40 cal)

apple juice (35 cal)

iced tea (0 cal)

chocolate milk (130 cal)

orange juice (150 cal)

veggie delite wrap (280 cal)

black forest ham sub sandwich (290 cal)

turkey breast sub sandwich (280 cal)

veggie delite sub sandwich (230 cal)

black forest ham salad (110 cal)

cold cut combo salad (180 cal)

italian BMT salad (230 cal)

oven roasted chicken salad (150 cal)

roast beef salad (140 cal)

turkey breast salad (110 cal)

veggie delite salad (60 cal)

apple slices (15 cal)

cookies (200 cal)

this is part one of the “skinny girl dines out”. see more restaurants by using the links below to navigate the different sections. feel free to request a menu.

the skinny girl series by @thedaintydiarist :

the skinny girl’s cravings masterlist

the skinny girl dines out (part 1 / part 2)

see my complete and updated post index here.

[elizaskins]

Me: No jokes about disorders should be made …

Also me: HAHAHAHA Ed meme -reblog-

[elizaskins]

fr

my moods 🤠