elliot-wallace

[elliot-wallace]

it’s Sunday morning and we’ve slept in. i woke up before you, taking a moment to just watch you sleep, knowing you’d tease me and call me creepy for doing it but i can’t help it, you’re so beautiful and i love seeing you so at peace. i get up and make us breakfast, brew us some coffee and set it up on a tray. it’s covered in a little bit of everything and i can’t wait to see your face. when i bring it to the bedroom you’re already sitting up, sleep in your eyes, hair tousled cutely and wearing an oversized t-shirt you borrowed and never gave back. i don’t mind because you look cuter in it anyway and i love when you steal my clothes. you smile, reaching for the coffee first and taking a sip, and i smile when i hear you hum happily at getting your first caffeine fix of the day. we lounge in bed and feed each other fruits and pieces of warm bread, and we steal sweet kisses in between. and as the sun filters into the room and bathes us both in it’s warm, golden glow, i know that i want to spend the rest of my Sunday mornings like this with you.

[elliot-wallace]

Faça uma pergunta que a pessoa terá que puxar da memória, pode ser uma pergunta bem neutra.

Faça outra pergunta que a pessoa terá de criar a resposta na hora.

Se você souber onde olhar, irá saber mais sobre a pessoa do que gostaria de saber.

[elliot-wallace]

Faz dias que quase não durmo... Não vai ser hoje ainda.

[elliot-wallace]

When a couple shake hands and hold, on a path of total ruin... It's sad, it's sick and it's beautiful at the same time. It gives meaning to the word "surrender". But it is a surrender to oneself, to one's own dreams and motives. It is not a surrender to the other.

[elliot-wallace]

A maneira como os sonhos afirmam "você não precisa me desculpar" não para de se repetir na minha cabeça como...

Confirmação discreta como sempre foi: o olhar para baixo e, em seguida, o grave cruzar dos olhares. Início de um sorriso em seus lábios... Certamente que ele não PRECISA vir em sua defesa, mas gata, você claramente GOSTOU.

[elliot-wallace]

I feel more comfortable writing in English than in Turkish or Spanish... I wish my childhood experiences didn't weigh so heavily on me.

#showerthoughts

[elliot-wallace]

Plus ça change, plus c'est la même chose.

[elliot-wallace]

The subject loses it's values ​​and neglect it's responsibilities ​​when faced with the fear of abandonment and of being alone, using coping strategies that lead to the confirmation of maladaptive beliefs (avoidance mechanism maintains the behavior). The proposal aims to make clearer what the subject is not seeing, disturbed by the feelings and impression of urgency they cause.

#realpsychotherapy

[elliot-wallace]

The way you are treated emotionally by your parents determines how you will treat yourself as an adult. This has been proven over and over again in study after study.

Emotion is an undeniable part of your biology. If you ignore your emotions, you will feel ignored on some level, no matter how much care you give yourself in other ways.

Emotion is the substance of all relationships. If you are not attending to your emotions, you are by-passing a vital source of connection and joy.

Emotional Intelligence has been proven to be more valuable to success in life and work than general intelligence. It’s extremely vital that you know how to name, use and manage emotion, as well as how to deal with it in others.

People who received emotional validation from their parents in childhood are generally able to provide it automatically to their own children. People who didn't receive it enough themselves will likely struggle to provide it as parents. It is vital to recognize what you didn't get yourself so that you can make conscious effort to learn the missing skills, fill your own blind spots, and give your children what you didn't get.

#childhoodemotionalneglect

[elliot-wallace]

Do You...

1. Sometimes feel like you don’t belong when with your family or friends ?

2. Pride yourself on not relying upon others ?

3. Have difficulty asking for help ?

4. Have friends or family who complain that you are aloof or distant ?

5. Feel you have not met your potential in life ?

6. Often just want to be left alone ?

7. Secretly feel that you may be a fraud ?

8. Tend to feel uncomfortable in social situations ?

9. Often feel disappointed with, or angry at, yourself ?

10. Judge yourself more harshly than you judge others ?

11. Compare yourself to others and often find yourself sadly lacking?

12. Find it easier to love animals than people ?

13. Often feel irritable or unhappy for no apparent reason?

14. Have trouble knowing what you’re feeling ?

15. Have trouble identifying your strengths and weaknesses?

16. Sometimes feel like you’re on the outside looking in ?

17. Believe you’re one of those people who could easily live as a hermit ?

18. Have trouble calming yourself ?

19. Feel there’s something holding you back from being present in the moment?

20. At times feel empty inside ?

21. Secretly feel there’s something wrong with you ?

22. Struggle with self-discipline ?

#childhoodemotionalneglect

[elliot-wallace]

No hay verdad sino la que se encuentra en el amor. Pero pocos tienen el coraje de encontrarla. 💞

[elliot-wallace]

El sufrimiento me volvió loco. El amor me mantiene vivo. 🎭

[elliot-wallace]

Desearía estar acurrucado contigo viendo la puesta de sol en Kinabalu. 🌅

[elliot-wallace]

No entanto, desejando sair vitorioso de uma discussão ou a fim de defender um ponto de vista a qualquer custo, alguém (ou algum governo) pode recorrer a uma certa autoridade que, contudo, não dispõe de legitimidade para apontar a verdade sobre determinado assunto (como quando há conflito de interesses). Agir assim é recorrer a uma falácia à qual dá-se o nome de apelo à autoridade (Argumentum ad Verecundiam, em latim). A maioria das pessoas falharam nesta lição. https://www.instagram.com/p/CiJtAH5OwNw/?igshid=NGJjMDIxMWI=

[elliot-wallace]

Você foi enagado. Tudo são ondas. 🌊 https://www.instagram.com/p/CiJrF2sOHAc/?igshid=NGJjMDIxMWI=

[elliot-wallace]

Inspired by gawdz.👼 https://www.instagram.com/p/CiJoPI3OxF9/?igshid=NGJjMDIxMWI=

[elliot-wallace]

Diferenciar pensamentos, emoções e comportamento é como diferenciar gelo, vapor e água corrente. https://www.instagram.com/p/CiJnPzmO_uk/?igshid=NGJjMDIxMWI=