A holistic health practitioner. Inspiring you to make positive sustainable changes to your health, fitness and lifestyle. 15+ years industry experience. Freelance writer and published author.
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These winter wellness tips can help you keep your body healthy and strong, or provide you with some simple ideas if you're feeling unwell. Check them out to give your wellness a boost, no matter what time of year it is #winter #winterwellness #wellness https://t.co/jKfvkbLTbq
— Elly McGuinness Holistic Health and Fitness (@EllyMcGuinness) Jun 4, 2022
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One of the ways you can focus on your health and fitness without neglecting family time, is to exercise with your family and take them on adventures with you! Here's an example of the type of fitness I do with my family #hiking #familyhike #familyfitness https://t.co/XqP5WvAd3N
— Elly McGuinness Holistic Health and Fitness (@EllyMcGuinness) Jun 3, 2022
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I went in search of some great 'barefoot style' sports sandals that I could use for a wide range of fitness activities. Check out what I chose and find out why I wanted a 'minimalist' style sports sandal #sportssandals #xeroshoes #xeroztrail #ztrailreview https://t.co/mCeT6bgWTa
— Elly McGuinness Holistic Health and Fitness (@EllyMcGuinness) Jun 3, 2022
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Recipes and nutrition plans centered on sugar free, low sugar, or free from refined sugar meals and snacks can be found a plenty on the internet, and in modern cookbooks. Why is everyone so fussed about having a low sugar diet? #sugar #health #healthyfood https://t.co/7S7FtRqd9D
— Elly McGuinness Holistic Health and Fitness (@EllyMcGuinness) Jun 2, 2022
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‘Incidental exercise’ is the type of movement that fits into your life without it being a planned session. This could include taking the stairs, or walking to the shop. Find out how it can help you reach your goals exercise #fitness #weightloss #loseweight https://t.co/CfObY1CdkE
— Elly McGuinness Holistic Health and Fitness (@EllyMcGuinness) Jun 2, 2022
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I find it quite enjoyable to sit down with my pile of cookbooks at the end of the week to plan and prepare meals. If you’re looking for the best healthy cookbook to provide you with a bit of culinary inspiration, then read on! #cookbooks #health #nutrition https://t.co/nsfJ0DsOyp
— Elly McGuinness Holistic Health and Fitness (@EllyMcGuinness) Jun 1, 2022
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You might think this topic sounds a bit ‘woo woo’, but I challenge you to read this post. If you eat well & exercise regularly but still struggle to lose weight, then this article could contain some valuable insights. #weightloss #loseweight #energyblocks https://t.co/uxtXm2B8eP
— Elly McGuinness Holistic Health and Fitness (@EllyMcGuinness) Jun 1, 2022
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How to get more out of your fresh produce and avoid wastage of food. Check out these 6 commonly eaten vegetables & find out why you might be wasting parts of them that are perfectly edible and nutritious! #sustainability #vegetables #kitchentips #foodtips https://t.co/pFWiv7hxhS
— Elly McGuinness Holistic Health and Fitness (@EllyMcGuinness) May 31, 2022
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Several foods increase blood flow and improve circulation for optimal health, including berries, salmon, and dark chocolate. Learn more here. https://t.co/RQ0abYCjXi
— Elly McGuinness Holistic Health and Fitness (@EllyMcGuinness) May 31, 2022
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Zelen is Xero Shoe’s first-ever sustainable road running shoe. Like all the footwear in the Xero Shoes range, it’s a barefoot shoe built for natural movement and I’m excited to share my Zelen review with you today. https://t.co/b815TjO7wg
— Elly McGuinness Holistic Health and Fitness (@EllyMcGuinness) May 30, 2022
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There are many natural weight loss foods you can include as part of a healthy, balanced diet. https://t.co/AWEhusChOF
— Elly McGuinness Holistic Health and Fitness (@EllyMcGuinness) May 30, 2022
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Discover the benefits of functional fitness, the limitations of conventional training, and how to get started with functional fitness. https://t.co/byBBwZpaEH
— Elly McGuinness Holistic Health and Fitness (@EllyMcGuinness) May 29, 2022
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Top tips to help night shift workers stay healthy xx https://t.co/DITsFeCNPV
— Elly McGuinness Holistic Health and Fitness (@EllyMcGuinness) May 29, 2022
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The practice of natural movement can help everyday people and athletes alike to move better, and feel better. Best practical tips to help you integrate natural movement principles into your lifestyle. https://t.co/1POZ82lXQ0
— Elly McGuinness Holistic Health and Fitness (@EllyMcGuinness) May 28, 2022
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Check out my latest articles: https://t.co/bGU3ngTCfs
— Elly McGuinness Holistic Health and Fitness (@EllyMcGuinness) May 28, 2022
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Exercise not only helps us physically, it can have a profound effect on how we feel mentally. Here are 7 scientifically-proven ways that exercise can help to alleviate anxiety, plus the best types of exercise for anxiety https://t.co/h3u1bV5nlE
— Elly McGuinness Holistic Health and Fitness (@EllyMcGuinness) May 28, 2022
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Best Barefoot Hiking and Trail Running Shoes | Terraflex II Review | Xero Shoes https://t.co/23V0sL6SCp
— Elly McGuinness Holistic Health and Fitness (@EllyMcGuinness) May 28, 2022
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