elphiore

[elphiore]

In the last few days, a very important friend sent me a photo. We could see her belly, her flat belly. She was proud. She has no idea what it means for me.

She is so beautiful.

How dare I be her friend.

[elphiore]

Me wanted to drink this 0cal soda but really waited until the last moment so that I would feel like it was the sweetest, most delicious thing in the world.

[elphiore]

MERRY CHRISTMAS!!! (*＾▽＾*)

~°•HAPPY HOLIDAYS!! MERRY CHRISTMAS <3•°~

[elphiore]

You will lose much more weight by fasting and eating a "normal" number of calories at your meal times than if you fasted and ate very little among of calories. THIS IS A FACT

[elphiore]

Watching thįnspø while eating this cheat snack that I know I won't be able to eat later and that I had planned anyway is a strange feeling.

[elphiore]

Start feeling empty when it's time to bed is a gift from heaven

[elphiore]

Please, everybody. Comment on your show/movie/series/music/art/whatever-mēānspō favorite.

It can be anything, Even something that doesn't seem like it at first glance.

Edit: PLEASE I BEG YOU

[elphiore]

Man i crave to have an ewpty stowach

[elphiore]

So weird to choose a ūgw when you are overweight. Because already imagining yourself in normal corpulence has always been an unattainable dream, imagining yourself in ũndęrweïght seems supernatural.

[elphiore]

Tips :

Sell your body to a cryogenics company, tell them to thaw you out when they invent a free pill that makes you lose weight quickly and effortlessly.

[elphiore]

It's really frustrating to lose several pounds when you're not fit. Like it's so cool but I still fat so.. why would I be happy?

[elphiore]

Guyyyyys right now I'm doing an 18:6 fast for a few days now.

Tomorrow, during my meal times, I will eat only Konjac! (7cal) And I will try not to eat anything else.

I allow myself an electrolyte drink if I run (40cal/L).

EDIT : I didn't eat any konjac, but I drank two sugar-free monsters and an electrolyte drink (40cal). No sport. But i'm on my 33rd houuur !

EDIT: It's been 44 hours, I usually fast a little bit each day but not that much at once. I think I'll take a shower and then make something to eat.

[elphiore]

Inside me, there are two wolves (They are devouring me, one is eating my liver and the other has its snout in my thigh).

[elphiore]

My best appetite suppressant when I'm about to eat is my boyfriend suddenly complaining about something in the house. I immediately feel in danger.I don't think about eating anymore, I want to run away. Hide under the covers.

[elphiore]

I hate that feeling when I start my fæst. When I just finished my meal. My stomach is heavy, bloated. I can't wait to digest, to have an empty stomach.

[elphiore]

ೋ•✧ Fav thįnspø of the moment II ✧•ೋ

[elphiore]

*•.¸¸.•*´My Rules`*•.¸¸.•*

- Don't bother keeping track of calories consumed or expended. It has the opposite effect for me. The less I worry, the easier it will be to hold on.

- Walk or run minimum 30 minutes in the afternoon

- A cup of green tea with lemon as the very first food of the day.

- Being tolerant with myself even when I eat something I shouldn't eat, that's not what will make me stop.

- Favor healthy foods (vegetables, fruits) before processed foods (low cal noodles)

- Take at least one egg a day without removing the yolk, the fat in the egg yolk can help my body to be in good health and therefore not store fat unnecessarily.

- Place the fork as much as possible between bites.

- Avoid using the phone while eating.

- Unhealthy 0 cal drink only on Saturday

- No longer cook for myself after 6 p.m.

- Walk for 30 minutes in the morning when I wake up.