emberfirez

[emberfirez]

I am listening to Allen Carr's Easy Way to Stop Vaping. Part of this book is to keep vaping until the end.

Today I wrote a sort of affirmation to repeat when I have doubt about the path to quitting.

[emberfirez]

Why I started vaping:

Thought it would help with low energy and anxiety

Felt like it was cool

Felt like it enhanced drinking

Why I want to quit:

I thought I cold stop easily, and when I tried, I couldn't. I knew I was addicted.

All the health reasons

I want to be able to run again without embarrassment

All the money reasons

It's embarrassing when I lose it every 2 seconds and become a fiend

I don't want my dog to get sick from it

I don't want to get caught hitting it in my office at work

It's lost its aesthetic appeal

I'm so tired and my anxiety is still bad despite meds and therapy

[emberfirez]

This is my first time using Tumblr so forgive me if I'm doing it wrong, but I'm just gonna use it as a blog since that's what it says.

I suppose I will document my journey of quitting nicotine (vaping) for accountability and maybe to share my experience to help others.

Tomorrow I will make the first official post about why I started and why I want to quit.

Much love to you all!