wtf it's been three years since i've had my therapist and i've just gotten worse how the fuck lol. what kinda backwards bullshit is this.
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i really love how much i wanted last year to just be over, and now here comes this year, and my quality of life has just completely plummeted and january isn't even over yet lol
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get in bitches, we're surviving rock bottom no matter how much further we dig. one day we'll put down the shovel and climb out of this for good. we have to. as long as we're still alive there is hope.
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finally responded after having a moment with my laptop becoming completely unresponsive to the point of needing to do a forced restart and hence losing the message i'd written out so i had to rewrite the message (but shorter because i'm fucking exhausted) and then proceeded to immediately run away again because i'm afraid of the response
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when you want to actually communicate but the person you need to communicate with is online and you're not brave enough to hit enter on the message you have written out while they're visibly online so you're just sitting there like "please go back offline please go back offline PLEASE go back offline"
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Something that was crucial to me being able to foster healthy relationships (platonic and romantic) was learning those around me aren’t mind readers.
Communicating honestly and effectively can allow people to be there for you. It can also allow you to work out conflicts in order to maintain long term relationships.
It might seem “wrong” to ask for your needs to be met. But it isn’t. In fact, usually our loved ones prefer us to be up front with our needs rather than hinting at them. (Hinting is exhausting for both parties and easily missed.)
Communicate your boundaries. “When you tease me about —-, it really upsets me. Please don’t do that anymore.”
Communicate what is working for you. “When you reach out to check in when I’m having a hard time, it really helps and makes me feel supported.”
Communicate what you need. “Things are really hard right now. I could use the company of a friend. Can I call you?”
A lack of communication can lead to relationships breaking. Resentment builds. Misunderstandings happen. Feelings get hurt.
If you don’t tell your loved ones what you need, then it’s unfair to us and them to be upset at them for not reading your mind.
You are allowed to have needs and wants. And you are allowed to express them.
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they sent me a tiktok. they still haven't asked if i'm okay or shown any hint of concern or worry. i don't think i'm going to bother watching it. it just feels like an empty gesture.
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they finally said something. but it was literally just "hey". they didn't ask if i was okay. just. hey.
i don't even know how to respond. how am i supposed to respond to that? i know i need to communicate but i don't have a fucking clue how i'm supposed to do that
how am i supposed to tell them that, hey, it's kinda fucked up that after i had a severe spiral and heavily implied that i'm suicidal, along with the last thing i said being "i don't want to do this anymore", you did not bother to say anything until a fucking week later. and not even a worried asking if i'm okay because i haven't said anything and i haven't been active on tumblr either. no. just a "hey".
how am i supposed to say that in a way that's not upsetting? that isn't accusatory or passive aggressive? i don't want to be mean or upset them. i don't want to feel like i'm trying to guilt trip them.
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oh god i can't do this. i can't fucking do this. i t doesn't get better and there isnt' any fuckign escape. it all just gets worse and worse and worse and i cannot fucking do this
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babygirl that is not the accomplishment you think it is
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i think my primary issue is that i just. i simply don't want to try. i don't have the energy to try or even want to. i want to feel better, but i don't have the willpower to make the effort. i have no hope and that just makes even wanting to try even harder. it only will make my fears come true. i know i am actively dooming myself but i am too much of a coward and i am too tired to do anything about it. i think i'm just another hopeless lost cause who is paving the way to his own destruction.
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