ergomania-blog

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Are You Sitting Too Much? The Sit-Stand Mate Ergonomic Workstation will transform your current work surface into a height adjustable workplace with the simple push of a button. Perfect for today’s advanced, multi-user workforce or for individuals that want a healthy sit/stand work area.

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HiLo Ergonomic Workstation

The HiLo Ergonomic Adjustable Workstation is great for a small office computer desk that has all the extras you need to work in comfort. The Adjustable Keyboard Tray makes it easy for you to find a position that fits you. The easy adjustable lever makes it simple to change the position to fit anyone working at the workstation.  Discover more about HiLo Ergonomic Workstation...

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Sit or Stand Workstation

Now you can Sit or Stand to Work!  With the Smart Adjustable Sit or Stand Workstation you can have and ergonomic workstation in your office or even your home office. With the easy Sit or Stand function you can wheel your workstation anywhere effortlessly while still getting work done quickly, sitting or standing.  Read more about Sit or Stand Workstation...

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Many people experience aches and pain in their back from long hours sitting at desk. Besides injury, poor posture is one of the most common causes of pain in the work place. Try these tips to help relieve back pain and to prevent future soreness.  Keep reading --->Finding Relief from Back Pain at Work

Photo credits:  freedigitalphotos.net

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Do you experience pain in your back after a day at work? Do you spend more than three or four hours a day sitting in a chair? Take a few moments to evaluate your sitting habits. Better habits and good equipment can help reduce back pain and keep you pain-free longer.  Continue reading --->How an Ergonomic Chair Can Relieve Back Pain

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Do you have achy, tired muscles after sitting at your computer? One of the problems may by your posture. A “neutral,” ergonomic typing posture is all about minimizing the amount of work  required by your muscles. The less stress and strain on your muscles, the more energy you have for your work, and the less pain and discomfort you experience.  Continue reading ---> Adjust your Ergonomic Chair for Better Posture

Photo credits:  sixninepixels/freedigitalphotos.net

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Many people suffer from back pain in their everyday lives.  Regardless of how or why your back hurts (though it's frequently related to poor posture and too little back support while sitting at your desk), one of the best things you can do for yourself is invest in an ergonomic chair.   Read more --->  Tips for Choosing an Ergonomic Chair

Photo credits:  photostock/freedigitalphotos.net

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In a small way, for many, ergonomic products enable us to have more time and to enjoy better health because they encourage more efficient work time and better posture.  Being more efficient and productive allows us to get more done in less time.  It means spending more time with my kids and less time on the computer.  Additionally, by practicing good ergonomic principles, we are less prone to injury and strain and enjoy better overall health.  Here are ergonomic tools we should be thankful for --->Thankful for Ergonomic Tools and Tips

Photo credits:  stockimages/freedigitalphotos.net

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Medical experts are telling us that sitting is literally killing us...Ergonomic experts have been saying the same thing for years- sitting is killer on your back, neck, and shoulders, when done for too long.  Discover the many benefits of adjustable height desk here -------> The Many Benefits of an Adjustable Height Desk

Photo credit:  imagerymajestic/freedigitalphotos.net

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It may seem as if CTS is an inevitable part of a computer-users' life. Fortunately, that is not true.  

First, be on the look-out for the symptoms: pain, burning, tingling, or numbness in any part of your hand, wrist, or fingers.  Next, check out the following habit and posture changes you should make immediately. Continue reading---> Taking Care of Wrist Pain By Day and By Night

Photo credit:  Praisaeng/freedigitalphotos.net

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More and more people are struggling with work-related stress, strain, or even injury.  This may be due to computer-related jobs in which workers need to sit most of the day, staring at a screen, and repetitively typing all day.  What you may not know is that even a desk job can be improved with a few minor, and some more major, changes to your work habits and station.  Find out how ---->4 Tips for a Better Ergonomic Work Station

Photo credit:  stockimages/freedigitalphotos.net

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It's essential to take steps to avoid eye strain and repetitive stress injuries while computing from the comfort of your own lap.  Here are 3 powerful tips for laptop users.  Continue reading --3 Ergonomic Tips for Laptop Users

Photo credits:  stockimages/freedigitalphotos.net