etherunreal

[etherunreal]

[etherunreal]

Talking,laughing,loving, breathing😏

(The L Word/Generation Q)

[etherunreal]

How to ACCURATELY calculate calories burned while working out!

We have all seen those cute “easy 100 calorie workout” posts. But sadly, those calories burned aren’t always accurate to what your weight it. A person who weighs 180 pounds is going to burn more calories than someone who weighs 135 pounds. So I’ve done the math behind how to get a perfect count

KEY THINGS TO REMEMBER

• Each workout has their own level of intensity which will therefore burn different amounts of calories

• To get an accurate count, each exercise must be done for a full minute without stopping.

HOW TO CALCULATE

• Each exercise below has a matching decimal

• Take the decimal associated with whatever exercise you did and multiply it by your current body weight

• That number will tell you how many calories you burned in one minute of that exercise

Squats~ .096

Push-ups~ .037

Crunches~ .022

Planking~ .022

Jumping jacks~ .037

Arm Circles~ .007

Mountain climbers~ .059

Lunges~ .059

Donkey/Back kicks~ .030

Walking~ .014

Running/sprinting~ .096

Stairs/ Stair climber~ .044

Weight Lifting~ .022

Box jumps~ .096

Burpees~ .059

EXAMPLE

For a 135 pound person- one minute of burpees will burn roughly 8 calories a minute

For a 180 pound person- one minute of burpees will burn roughly 11 calories a minute

I hope this helped any confusion of how to accurately count calories with out the use of a Fitbit, calorie tracker app, or just guessing. Happy exercising!

[etherunreal]

[etherunreal]

“Just for the record: I would like it known for anybody who cares that I don’t think that life is a perpetual dive…I suspect almost everyday that I’m living for nothing, i feel depressed and self-destructive and a lot of time I don’t like myself. What’s more: the proximity of other humans fills me with overwhelming anxiety, but I also feel that this precarious sentience is all we’ve got and, simplistic as it may seem, it’s a person’s duty to the potentials of his own soul to make the best of it. We are all stuck in this often miserable Earth where life is essentially tragic, but there are glints of beauty and bedrock joy that come shining. Through from time to precious time to remind everybody who cares to see, that there is something higher and larger than ourselves. And I’m not talking about your putrefying gods, I am talking about a sense of wonder about life itself. And the feeling that there is some redemptive factor you must at least search until you drop dead. Of natural causes.”

— Lester Bangs

[etherunreal]

#skinny

[etherunreal]

Dealing With Executive Dysfunction - A Masterpost

The “getting it done in an unconventional way” method.

The “it’s not cheating to do it the easy way” method.

The “fuck what you’re supposed to do” method.

The “get stuff done while you wait” method.

The “you don’t have to do everything at once” method.

The “it doesn’t have to be permanent to be helpful” method.

The “break the task into smaller steps” method.

The “treat yourself like a pet” method.

The “it doesn’t have to be all or nothing” method.

The “put on a persona” method.

The “act like you’re filming a tutorial” method.

The “you don’t have to do it perfectly” method.

The “wait for a trigger” method.

The “do it for your future self” method.

The “might as well” method.

The “when self discipline doesn’t cut it” method.

The “taking care of yourself to take care of your pet” method.

The “make it easy” method.

The “junebugging” method.

The “just show up” method.

The “accept when you need help” method.

The “make it into a game” method.

The “everything worth doing is worth doing poorly” method.

The “trick yourself” method.

The “break it into even smaller steps” method.

The “let go of should” method.

The “your body is an animal you have to take care of” method.

The “fork theory” method.

The “effectivity over aesthetics” method.

[etherunreal]

Thinspo/Vent art.

I really hope this doesn‘t do harm. I just doodled the ‚perfect version‘ of myself, and really wanted to share these sketches, can‘t do that with my irl friends obvi. please don‘t steal these, they are kinda personal

btw i can totally hear my mom say „yeah she always liked mangas, she probably wanted to look like one of these japanese drawings“ at my funeral lol

[etherunreal]

[etherunreal]

very obsessed with this energy Rosamund Pike and Eiza Gonzalez are giving

[etherunreal]

oversized sweaters and thigh highs are so cute <3

[etherunreal]

Kinda want fireflies,

Kinda wanna kiss you until the fire dies

[etherunreal]

Ernesto Bautista - Masses [Masas], 2009

Transparent lighter filled with blood

[etherunreal]

planning out festival looks, look #1

[etherunreal]

I saw this girl at the airport. We were queuing to go through the bag/security checks. The first thing I noticed? Her thighs. They didn’t touch. She was wearing gym shorts that were clearly too big for her, practically hanging off her hips.

My eyes trailed down her legs. Her socks (they had cute little aliens on them) were barely staying up on her ankles. She wore some pink Adidas Superstars. A good choice. Similar to mine. Of course, I look no where near as good in them.

I go back up to look at the top half of her body. She had an orange Kanken, with a Bunny Plushie hanging out of it. She was wearing an oversized jacket, rolled up to show her delicate wrists.

Then her face. Her sharp jawline, prominent cheek bones, all complimented by her short, curly pink hair.

She looked over to me and smiled. I smiled back, looking away and blushing. I suppose I must have been staring.

I walked past her on the plane. She took up no space on the seat. She was able to sit with her legs crossed up on the seat. With room still available. She looked so delicate. She had only eaten about 3 bites of her airport meal, but there were about 4 empty bottles of water, neatly stacked on the small table.

You could tell she was in control. She got there by hard work and perseverance.

[etherunreal]

[etherunreal]