offering ways to reintroduce you to yourself. instagram: @bogewayoga
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Dancing spider legs. Come play and explore a new side to Yoga (energentics) with me. It's actually rooted in an ancient tradition, so it's not new, but new for some of us in the West. Tuesday's, Thursday's, and Saturday's 💗 love to you all @weareyogaslc @weareyogaslc #yoga #utah #utahfitfam #yogaeverydamnday #keeplearning #keeppracticing #namaste #yogaismyteacher #beyondbalance #vsco #instayoga (at We Are Yoga)
#utahfitfam#namaste#yogaismyteacher#yoga#beyondbalance#keeppracticing#utah#yogaeverydamnday#instayoga#keeplearning#vsco
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I sat facing into the sun humming to myself, with eyes closed. It was a similar sound to the Bee Breath pranayama, but more melodious. It was a tune I’ve had in my head for awhile now, but it had evolved at this point. The vibration in my throat and head, the early morning cold air kissing my exposed skin, and the sun shining on my face, all made for a wholesome experience. My mind would stray to the horses behind me, wondering if they thought anything of my humming, and then I would bring myself back, practicing the identification of the witness. Coming back to myself in that. I think I hear it say hello from time to time. “Hi Bonnie. Here I am. Here you are.”
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Approach yourself with caution. You may not recognize her, and resistance is common. Luckily, persistence is stronger.
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