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BIG BACK DAY!!! This tri-set is a safe and efficient combination of three specific exercises targeting the back that can be performed at the more base level in experience.
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Exercises:
A1. Cable Lat Pulldown - Wide Grip
A2. Cable Lat Pulldown - Reverse Grip
A3. Lat Pulldown Dickersons - Wide
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Focus: Back, Shoulders, Biceps, Triceps
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Sets: 2-5 (x10-20) each exercise.
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Music Copyright: “Woah” x Lil Baby @lilbaby_1
(I do not own the rights to this music.) _________________________________________