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Meet These Indian Daddy Bloggers Who Are Changing the Rules Of The Game

Meet These Indian Daddy Bloggers Who Are Changing the Rules Of The Game

At the thought of parent bloggers, our mind inadvertently visualises a mommy! The reality is no different either. Try finding parenting blogs on the internet and almost all of them would be run by mothers. It is indeed nice to see more and more moms owning small online spaces for themselves where they can share some amazing experiences with fellow parents. But don’t you really want to hear from the dads too?

We know that both the parents play a decisive role in the emotional development of their child. Today’s dads are much more participating in the parenting process. In fact, there are some good examples where daddies choose to stay at home with the kids while their wives are out at work. Since the millennial dads are more involved as parents, sure they will have a rich pool of experiences to share with the world. Wouldn’t it be nice to meet such daddy bloggers?

As we celebrate the International Men’s Day this month, let’s have a look at these cool and very interesting blogs run by the dads who are transforming the Indian blogging space in parenting.

I Wrote Those

Started by the daddy blogger Sidharth Balachandran a.k.a Sid, I Wrote Those mainly reflects his experiences as a stay-at-home-dad. Sidharth, who worked in the IT and telecom sectors overseas before relocating to India, decided to take care of his then one-year old son while his wife continued with her professional journey.

I Wrote Those is a collection of Sid’s parenting journey as well as humour, fiction, and opinion. The best thing about the blog is that Sid knows to keep it real and not preachy. He shares the day-to-day experiences with his son, talks about a nice recipe, or a book – all so effortlessly.

His work and the blog have been featured on various reputed platforms including the Huffpost, blogadda, The Indian Express, and The Hindu.

Indian Daddy’s Blog

This is a cute, must-visit blog to witness the amazing relationship and moments lived by a father-son duo. Started by Deba Kumar Dutta, who is a wildlife and nature enthusiast – the blog represents fun moments spent with his 5-year old son, Neel.

Deba is a hands-on dad – traveling with his son, visiting museum, celebrating festivals, spending time in midst of nature; and what not. Deba and Neel mostly spend their time learning new things from nature, also educating their readers.  I bet you’ll be amazed to see a whole new world expressed through the eyes of a loving and caring father.

Thinkshop.in

An established business leader, with over 20 years of solid experience, has got time to pen down his fatherhood experiences. Not bad! Naveen Bachwani under the label “Being Dad” gives some real and interesting glimpses of his parenting as well as some cute, funny moments. Naveen, dad to 11-year-old and 15-year-old kids, shows through his writing the rollercoaster journey he is on. In the blog, he fondly addresses his kids as Tiger and Pumpkin (cute, isn’t it?).

But the blog is not entirely on funny and witty stuff. There are some informative posts too, like ‘5 Rules Every Child Should Know About Money’.

I am sure that after knowing about these cool Indian dad bloggers, many of you would have already started navigating their blogs. Today’s modern dads have no reservations in cooking meals or changing nappies or even taking the stay-at-home role. They have valuable experience and everyone should learn from them.  Kudos to these daddy bloggers for writing a new chapter in the parenting chronicles and I do hope more and more join the bandwagon.

Happy International Men’s Day!

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How I Managed To Keep My Skin Maintained Even After Swimming Every Day

How I Managed To Keep My Skin Maintained Even After Swimming Every Day

Come summers the heat just invites you to take a dip in the pool. This year has been exceptionally hot and I just decided to use the opportunity to learn swimming which has been on my agenda for years now and swimming is after all a great, low impact, full body exercise. I am one of those people who create a bucket list every year with swimming as things to tick off but it keeps passing on to next year :).

And of the biggest reasons has been the damage it does to skin and hair and I tend to get tanned really badly. So this year, I tried a few things which helped me maintain my skin.

I use a full body swimsuit. Yes, it doesn’t look fancy and a lot of people have told me it doesn’t help but when you swim almost 3-4 times a week, you need to do this. If you see my exposed hands, feet and face they have become drier and darker than the rest of the body, so clearly a full body swimsuit is good for people who swim that much.

Apart from this, before the swim, I apply a sunblock or sunscreen and over that a product that I have found which is for pre swimming skin and hair care is awesome and the only one I found online in India. It’s a brand called Dot & Key, they have pre and post skin and hair care products(please note this is in no way sponsored). I just found by chance and also remember some bloggers like @Ritchstyles reviewing it a few years back. For my hair I apply oil and then the Dot & Key pre swim hair care and wear a swimming cap to protect it further. Make sure you take a shower before entering the pool. It forms a skin barrier.

Also, remember to hydrate yourself as swimming every day does tend to dehydrate you. Have a glass of water before you leave home and one after you reach back.

Post swim, I immediately go for a shower with a creamy shower gel. I have tried using shampoo and conditioner for my hair(worked well) or using the post swim Dot & Key product(not worked so well). Post bath, I use either a pack made of raw potato juice and lemon or mix a grated tomato, lemon and turmeric to make another pack for my skin. Both are good tan removing options.

I also keep my skin moisturised well because skin tends to dry up. You can use any thick moisturiser or make your own DIY thick body cream like me, which works really well.

A home-made pack of honey, avocado or mayonnaise and egg yolk is very effective to give your strands that very necessary moisture. Mix together these ingredients and massage into your scalp. Wrap your head in a warm towel and leave it for about 10-15 minutes. Rinse out well with lukewarm water and shampoo as normal.

Once a month a cleanup/facial helps in restoring that glow as well. Even a detan or bleach one a month can help to remove tan but these definitely dry and harm the skin. So don’t overdo it.

Since I swim 3 days a week, I try and work on my skin for the next 3 days and I know it might sound exhaustive but it’s not once you get used to it. You need to take special care because after all skin does need special care when you are swimming every day. Any other hair tips? Do share, I can use some more research when it comes to hair post swimming.

Do consume your Vitamin E for keeping good skin health.

You can also refer to a very exhaustively researched blog on post swimming skin care which I had shared a few years back backed by a skin specialist. Listing below more tips on swim care.

How to care for your hair post swimming

How to make dechlorinating lotion at home

How to care for your swimsuit

Expert advice from a dermatologist.

Have any more tips to share? Comment below, will add to the blog and give you credit :).

Until then signing off, happy swimming :)!!

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How Does A Dad Handle Parenting Challenges?

PARENTING CHALLENGES If we take a quick glance at the parenting patterns of India through 70’s and 80’s it is almost obvious that the parents in most cases directed the paths of their children on all crucial decisions around studies and career paths. Many a times the children had minimal or no say to express their views about specific interests that they may have and they potentially are passionate about. Also the various realms of education that a child could potentially pursue was dictated by the parents who meant well but gave little rope for any contrarian views.

Admittedly the bright ones had to pursue one among the following choices of education – Medicine, Engineering, Accountancy or Law and most children who didn’t fit into the above scheme of things were rendered as failures. Times have changed and here we are as parents of today who tend to have a very consultative process of identifying the child’s real interests and most times supporting it whole heartedly. Also various new choices of education have come up over time due to successes made by incumbents pursuing those- Fashion, Journalism, Creative fields and Liberal arts etc. whilst the charm of the conventional big 4 fields continues to fascinate parents and children.

I have two kids – daughter who chose to pursue graduation in Film animation and son who wishes to pursue studies in Economics. My job, the way I saw it was to really test as to how keen they are and upon confirmation support them to pursue what they aspire for, without directing. I think good inputs are always received from teachers who coach them and have a very objective view of the student. So for parents who think Parents Teachers Meet (PTM) is not a good investment, please do indulge as it provides great perspectives about your child. I always made it a top priority event that I had to attend and has been very enlightening. Parents often underestimate the influence of the child’s friends in shaping the character of behaviours of your child especially through adolescence. I always took the time to have a chat with my children’s friends’ and indeed is again a very good investment of time.

Many parents do have the tendency to pamper and interfere in the affairs of the kids to such a large extent that it many a times starts to adversely impact the behavioural development of the child. I was never a controlling father giving the children enough space for them to have their own independent views and support them to make decisions independently. I do believe ability to do that does have a positive bearing on their life in general. 

This article is authored by Arun Kumar. Arun is father to a 23-year-old daughter and a 17-year-old son, an entrepreneur and owns Innogrow Ventures. In his proud parenting journey he has not missed a single PTM for both kids in spite of his hectic travel schedule.

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How To Raise Mindful Kids

Raising mindful kids these days is a tough thing because we are surrounded by technologies and there are so many things that distract the attention of kids. Mindfulness is a practice and if your kid has a good concentration level, his/her future will also be good. Mindfulness cannot be achieved by one or two formulas, […] Read more...

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Mindful Parenting That Every Parent Must Learn

Mindful parenting has become a common concern to modern parents. Since they are living a busy life, making a balance between professional and personal fields has become very tough. Today’s parents are spending their days with a guilt feeling that they are not giving as much time to their children as their children want. This […] Read more...

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Happy Kids With #HappyTummies With Enterogermina

#HappyTummies With Enterogermina

Most of experiences that I share with you guys come from my first born and the time I was a new mom. He would fall sick very often and something that would start from something as small as a cold, the medicines would create heat in the body and he would get diarrhoea and indigestion.

Soon, I had learned to detect the problem at an early stage. Whenever, my kids would get diarrhoea, I would give them lime water and Enterogermina. As soon as their tummy would ache they would ask for it.

Recently, I was invited to #HappyTummiesMeet. Dr. Zinal Unadkat, addressed us and shared many eye-opening facts on diarrhoea symptoms, causes and remedies which I found very useful for all of us moms. So here is a recap of the same.

Did you know that diarrhoea happens to one in three kids?

Dr Zinal took us through causes, symptoms and remedies for the same and I thought it’s worth sharing with you guys.

I shared my personal experience with Enterogermina and also brought in the concept of pranayama to manage stomach troubles.

There are two types of diarrhoea

Viral- can be managed easily.

Bacterial- check for the red flags listed below.

Consult with your doctor if your child has diarrhoea for more than 24 hours.

Red flags that every mom should look out for when the kid has diarrhoea;

severe stomach ache

watery stool

fever

headache

nausea

loss of appetite

Loss of energy

Not drinking enough water

Urine dark yellow, concentrated and if it’s frequency decreases

How can you manage diarrhea?

Give your kid Zinc– to reduce frequency of motion and restore water balance in the body

Make sure to give boiled water and fresh juice

If you have a baby under 6 months then feeding breast milk is important. It’s completely safe and improves the kid’s immunity.

Give Enterogermina that helps manage Diarrhoea and is Paediatrician’s No.1 choice. #HappyTummies With Enterogermina

What is a Probiotic?

Probiotic is a friendly bacteria which benefits our digestive health.

When someone suffers from diarrhoea the stomach balance is disturbed and bad bacteria increases in the body. A probiotic like Enterogermina, induces good bacteria in the body and restores balance back, increases absorption of nutrients by the body.

Watch the video to know how probiotics like Enterogermina work and concept of #HappyTummies With Enterogermina

The kids were entertained with a small skit and games and one thing that got ingrained in their mind was that good bacteria helps them fight the bad bacteria and helps them get #happytummies.

As a mom, I always teach my kids to have healthy habits, teaching them through play and fun goes a long way.

Disclaimer: While this is a sponsored post, all opinions mentioned are my own.

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From The Dad’s Corner- When He Asked His Son What Father Meant To Him

From The Dad’s Corner

All great things are simple and many can be expressed in a single word: freedom, justice, honor, duty, mercy, hope.  -Winston Churchill

Sometimes a simple word or expression deceptively hides a much deeper emotion behind it and it’s only after conscious contemplation one might be able to decipher the latent thought  .

A small and otherwise casual conversation on a breakfast table with my 11-year-old son, did nudge me think of how a particular relationship evolves with generations .

On the question of what’s the first thought which comes in his mind when he hears the word ‘father’ he quipped back immediately : GIFT

Now it might just seem a casual expectancy of an upcoming event: the fathers on the 16th of this month, but then it also suddenly made me reflect on the possible deeper meaning, beyond the transactional level .

Even today the same word brings in a sense of security but with reverence, respect and mixed emotions of fear and sombreness. This is what most my generation stepped out of into the world of global cultures and expressive freedom. To expect similar thoughts as in past about this relationship was to deliberately look away from the reality of today and the constantly changing future.

So when my son stated the word GIFT  my immediate but conscious deeper reflection made me think of whole lot of parallel words like positive expectancy, hope, happiness, provider, friend etc all of which in his innocence comes out in a more everyday expression. Relationships today in the general rush of life do tend to become transactional without them intended to be so. I remember having hours of talks of idealism with our seniors as kids which seems almost impossible to converse with today’s kids. The short attention span inducted by the new mediums, the speed of everyday life, a different dimension of social context, the world of acronyms all push the expressions also to be deceptively simple and everyday. I believe it’s for us as parents to find out either by friendly enquiry or by simply using conscious thinking to understand deeper emotions.

Only then I feel the expressions don’t die down at basic level and give path to more meaningful conversations .

For me it was a learning inducted by simplicity and spontaneity of my son’s expression helped me to catch the purity in it and with a little patience to flower out a completely different dimension of his emotions .

For me this fathers day has provided this conscious platform to consciously evaluate the small and simple things of everyday life and make it as momentous as possible.

It would be so apt to quote Shakespeare’s line at this point of closure

“it is a wise father that know his own child “

This article is authored by Vishal Kapoor, Chief Design Officer at Future Group. He’s been a dad for 11 years and has been a key evangelist for driving design thinking in India.  He’s a hands on dad having contributed and participated in raising his son and enriching his experiences by exploring this world and its people and cultures together as a family. He almost always ensures to catch a talk before the end of the day with his son not just to evaluate how the day was but to experience it through his child’s perspective.

We need more and more dads to participate in parenting and to hear their views, because after all it was never meant to be one person’s job. We at @maaofallblogs would love to hear from you. We are opening a dad’s corner and you are free to write in to maaofallblogs@gmail.comand share your views anytime.

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Blogger’s Pit Stop #172

10th May 2019 Blogger’s Pit Stop #172 – Welcome – Blogger’s Pit Stop is open from 9 pm ET(US Thur) 12 pm(AUS Friday) and Closes 3 am Monday ET(US) 6 pm(AUS) Join linkups to get comments on your posts?? Let’s make it happen!!   See how this one little rule is going to help our […] Read more...

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Why Do I Freeze Lemons And Why You Should Too – Benefits of Whole Lemons

Whole lemons – the part that goes mostly as waste after squeezing the juice seems to be more beneficial than you would have ever imagined. We have been discussing the health benefits of lemon juice and for a large part missed out on the better benefits of the whole fruit. Yes! you have read it […] Read more...

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11 Home Remedies for Urine Infection

Urinary tract infection is a bacterial infection that grows within the urinary tract anywhere from the kidneys, the ureters, the bladder and to the urethra.

Causes of Urine Infection

Transfer of bacteria from the rectum to the urethra

Vaginal yeast infections

Escherichia coli bacterium

Chlamydia, Gonorrhea, or other organisms

Best Home Remedies for Urine Infection

#1. D-Mannose for Urinary Tract Infection

The sugars in D-mannose acts as an antibacterial agent and thus help in preventing urinary tract infections.

The sugars surround the bacterial cells making it difficult for them to attach to the bladder wall. As a result, bacteria remain free and gets passed out of the body through urine and thereby prevent urinary tract infection.

D-mannose is prebiotic that boosts the growth of healthy bacteria in your gut and improves bladder health without affecting your blood sugar levels.

How to use

Mix 1 teaspoon of D-mannose in a glass of water and consume the solution in every 2 to 3 hours daily for 2 to 3 days

#2. Cranberry as Home Remedy for Urine Infection

The active ingredients in cranberries prevent pathogenic bacteria like E.coli (Escherichia coli) from attaching to the bladder wall. Thus acting as an anti-adhesive which prevents urinary tract infection.

The aromatic molecules in cranberry juice also reduce the levels of pathogenic bacteria in the urinary tract and prevent urinary infections.

Consuming moderate levels of fresh cranberry juice helps in avoiding bladder & intestine irritation and fights with urinary tract infection.

How to use

Consume 1 to 2 glass of cranberry juice every day

Note: Dilute the cranberry juice with some water before drinking otherwise it may increase the acidity of urine

#3. Probiotics for Urine Infection

Probiotics help to boost your immune system which keeps your body free of infections. They also restrict the growth of bad bacteria in the vagina and thereby prevents urinary tract infection.

Eating probiotic foods like Greek yogurt brings good bacteria back into your system and ensure microbial balance. Probiotics are especially helpful to prevent recurrence of urinary tract infection.

Probiotic foods also create aromatic molecules which reduce bacteria in the urinary tract.

How to use

Include probiotics such as Greek yogurt, cheese and kefir in your routine diet which will ensure a healthy supply of natural bacterial flora

#4. Wild Oregano Oil as Home Remedy

Oregano oil has antibacterial properties which restrict the growth of several bacteria strains including E.coli (Escherichia coli) and P.aeruginosa thereby relieves you from the symptoms of urinary tract infection.

The plant extract of oregano also contains powerful anti-inflammatory properties and upregulates cytokines activity to fight infection.

How to use

Take 500 mg of oregano oil four times daily

#5. Take Vitamin C Enrich Foods

Foods rich in Vitamin C contains antioxidant properties which boost your overall immunity of the body and protects from urinary tract infections.

The vitamin C makes your urine more acidic which prevents the growth of bacteria thus keeping your bladder healthy and free from infections.

Vitamin C also has the ability to act directly on the pathogens causing infection thereby prevents urinary tract infection.

How to use

Include Vitamin C foods in your daily diet or opt out for a supplement

Sources of Vitamin C – Red pepper, Broccoli, Berries, Cabbage, Potatoes, Tomatoes, Brussels sprouts, Cauliflower, Green pea, Spinach and Citric fruits

#6. Baking Soda as Home Remedy for Urine Infection

Baking soda is an alkaline compound that helps to reduce the acidity of your urine thereby relieves you from pain and burning sensation during urination with a urinary tract infection.

Baking soda also helps detoxify your kidneys and thus stop the infection from spreading to the kidneys.

How to use

Mix 1 cup of water with 1 teaspoon of baking soda and consume a glass of this solution every day on an empty stomach

Home Remedies for Reducing Burning Sensation in Urine

#7. Drink More Water

Water increases the flow of urine which flushes out the harmful bacteria from your urinary bladder. Thus the burning sensation caused due to urinary tract infection is reduced.

More fluids reduce the concentration of bacteria entering the bladder from the vagina thus providing relief from the burning sensation.  Consuming more of fluids also remove the smell from the urine.

The pH level of urine plays an important role in keeping your body away from infections. The best result is obtained when your urine’s pH level is close to the pH level of water. Drinking more water helps in altering your urine’s pH level.

How to use

Drink around 1.5 to 2 liters (6 to 8 glasses) of water on a regular basis to prevent infection

#8. Coconut Water to Cure Urine Infection

Coconut water is a natural diuretic which helps in flushing out the bacteria by urinating more frequently and thereby prevent urinary tract infection.

Coconut water also soothes your bladder by lowering the inflammation and itching caused due to a urine infection. The electrolytes contained in coconut water helps to keep your body fluids in balance.

Coconut water also prevents the formation of kidney stone by reducing the crystal and stone formation and thus reduces the chance of urinary tract infection.

How to use

Drink 2 glasses of coconut water every day

Note: Consume a moderate amount of coconut water else it will increase your weight

Smelly Urine Home Remedies

#9. Pineapple as Home Remedy

Pineapples contain an enzyme called bromelain that has an anti-inflammatory property which reduces inflammation of the urinary bladder.

Pineapple also possesses antimicrobial properties that help to kill the bacteria causing infection thus healing urinary tract infection.

How to use

Eat a cup of pineapple in your diet

#10. Parsley as Home Remedy for Urine Infection

Parsley contains a component called Apigenin which has diuretic as well as anti-inflammatory properties. Diuretic properties promote more urination thereby dilute the toxins in the urine and flushes out the bacteria from the urinary system.

The anti-inflammatory property of parsley soothes the infection and helps your body to heal fast.

How to use

Make a juice by blending a handful of parsley leaves along with the vegetables of your choice

Consume the juice twice a day

#11. Use Ginger

The anti-inflammatory properties of ginger help to reduce inflammation and burning sensation of the urinary bladder.

Ginger contains the antimicrobial compounds that help to eliminate the infection and also contains disease-fighting antioxidants.

Ginger also has the ability to enhance the regular flow of urine and has antibacterial properties thereby flushing out the bacteria from the urinary system.

Other benefits of ginger are helping your kidneys to operate efficiently thus avoiding any kind of problem in the urinary tract.

How to use

Chew a piece of ginger or consume 1-2 cups of ginger tea in a day

Conclusion

The home remedies provided helps you restore the normal state of the urine. These remedies also help in relieving pain and inflammation by flushing out the toxins and the infection.

All urinary tract infections are not caused by E.coli bacteria. If the symptoms do not resolve in 24-48 hours, consult your doctor immediately.

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11 Home Remedies for Tonsils

Tonsils are a pair of soft tissue masses located at the back of your throat.

The tonsil’s work is to fight germs that come in through your mouth or nose which otherwise may cause infection to the rest of your body. This infection is called Tonsillitis which is caused by a common virus or bacterial infections.

Causes of Tonsillitis

Tonsillitis is caused by virus and bacteria such as

Streptococcus bacteria (strep)

Adenoviruses

Influenza virus

Parainfluenza viruses

Herpes simplex virus

Symptoms of Tonsillitis

Common signs and symptoms include

Difficulty in swallowing

Red, swollen tonsils

Yellow patches on the tonsils

Sore throat

Enlarged lymph nodes in the neck

A disturbing or scratchy voice

Bad breath

Stiff neck

There are three main tonsillitis problems

Swollen Tonsils

Tonsil infection

Inflamed tonsils

Home Remedies for Tonsils

#1. Salt Water Gargle

Gargling with salt water gives you temporary relief from sore throat. A high saltwater barrier is formed around your throat which sucks in all the waste content from your throat tissues.

This waste content is later spat out from your mouth providing you with a huge relief from pain caused by inflamed tonsils.

Salt water gargle reduces your tonsil infections by removing the irritants like allergens, bacteria and fungi from your throat. A regular salt water gargle during tonsillitis can soothe your throat by adding moisture and decreases the settlement of yellow patches on your tonsils.

How to perform

Dissolve half a teaspoon of salt in a glass full of warm water

Gargle the solution for a few seconds

Make sure that you face upwards while gargling

Spit out the solution

Optional – you can also mix lemon or honey to the warm water

#2. Tulsi (Holy Basil) for Tonsils

The anti-inflammatory properties of tulsi prevent the inflammation of the tonsils. The healing and the soothing qualities of tulsi help to reduce the pain and swelling, thereby speed up the healing process.

The essential oils in tulsi are known for its anti-bacterial property, which helps to prevent the bacterial attack on the tonsils and helps to build your immunity from virus and bacteria.

How to use

Add 10 to 12 tulsi leaves to one and a half cups of water

Boil the content for 10 minutes

Add one teaspoon of lemon juice and black pepper to the content

Drink the content three times a day for 3 days

Optional – add one teaspoon of honey to sweeten the content

#3. Cinnamon as Home Remedy

Cinnamon contains a chemical called catechins. The antimicrobial properties of cinnamon suppress the growth of bacteria and other micro-organisms in the tonsils and help reduce swelling, pain and inflammation.

The antioxidant properties of cinnamon counteract the deterioration of stored food products in your tonsils, thereby preventing tonsils from getting infected.

How to use

Cinnamon Tea

Add half or one teaspoon cinnamon stick or crushed cinnamon powder to boiling water

Let the cinnamon content steep for 5 to 7 minutes

Add the content to your regular tea and steep for further 2 to 3 minutes

Strain the tea and consume twice a day

#4. Turmeric to cure Tonsil Infection

Turmeric contains three different curcuminoids

Diferuloylmethane

Demothoxycurcumin

Bisdemethoxycurcumin

The anti-inflammatory and antiseptic properties of Demothoxycurcumin and Bisdemethoxycurcumin relieve your throat irritation, thereby fight off tonsillitis.

The anti-bacterial and anti-viral properties of Demothoxycurcumin and bisdemethoxycurcumin kills the bacteria that attack your tonsils.

The astringent and antiseptic properties of turmeric help to reduce the swelling in the throat area and aid your tonsil in healing faster. Turmeric also disinfects the area and gets rid of the itchy feeling that is common during tonsillitis.

How to use

Method 1 - Turmeric milk (golden milk)

Mix turmeric powder to warm milk

Consume it before bedtime for 2 to 3 days

Method 2 - Turmeric gargle

Add half teaspoon turmeric in hot water

Gargle with this content twice a day till the symptoms subside

#5. Fenugreek Seeds as Home Reemdy for Tonsils

Fenugreek seeds act as a natural expectorant and break down the phlegm that gets settled in your tonsils. The antiviral and antibacterial properties of fenugreek seeds help to fight virus and bacteria causing tonsil infections.

The anti-inflammatory properties of fenugreek seeds provide relief to your swollen and inflamed tonsils. The antifungal properties of fenugreek seeds help to stop spreading of the infection.

How to use

Add two tablespoons of fenugreek seeds to two to three cups of water

Allow the content to simmer for 30 minutes

Gargle with this water 4 to 5 times and then spit out

Repeat the procedure twice a day till you get comfort

#6. Apple Cider Vinegar

Apple cider vinegar is acidic, and the antibacterial and antiviral properties of apple cider vinegar kill the bacteria which attacks the tonsils. The acidic nature of apple cider vinegar also soothes your sore throat by forming a coat around the linings of your throat and tonsils.

Apple cider vinegar loosens the phlegm that gets settled on your tonsils. The anti-inflammatory properties of apple cider vinegar also reduce the swelling and inflammation of your tonsils.

How to use

Method 1 – Apple cider vinegar gargle

Mix one teaspoon of apple cider vinegar with one cup of water

Gargle with the mixture twice a day for 2 to 3 days

Method 2 – Warm tea with apple cider vinegar

Add 1 teaspoon of apple cider vinegar to your regular tea

Optional – add honey as a sweetener

#7. Ginger as Home Remedy for Tonsils

Gingerols and shaogals present in the ginger help to relieve sore throat and tonsils. The anti-inflammatory properties of ginger help to reduce the swelling of your tonsils due to the inflammation.

The antiviral and antibacterial properties of fresh gingers reduce the bacterial function within your throat and keep your tonsils free from any bacterial attacks.

How to use

Procedure 1: Ginger tea

Cut a few pieces of fresh ginger and add these pieces to the regular tea

Allow it to steep for a few minutes

Consume the mixture

Optional – add a teaspoon of honey to improve the taste

Procedure 2

You can chew fresh pieces of ginger with a little salt sprinkled on them

#8. Vegetable Juice Therapy

Carrot, beetroot and cucumber are a rich source of nutrients that help your body to combat tonsil infections naturally.

Vitamins A and C present in the carrot, beetroot and cucumber helps to reduce the swelling and fight inflammation. These vegetables also contain natural antibiotics which form immunity against tonsillitis.

How to prepare

Roughly chop carrot, beetroot and cucumber and put them in the juicer

Add a half cup of water and extract the juice

Add half teaspoon lemon juice, black pepper powder and salt and mix well

Pour the vegetable juice and serve

#9. Fresh Figs as Home Remedy

Fresh figs contain phenolic compounds in high quantity. The anti-inflammatory properties of figs relieve the pain and inflammation caused due to tonsillitis. The antibacterial properties of figs help to fight the bacteria and prevent the occurrence of tonsil infections.

The high mucilage content in figs makes them an ideal food to eat at the time of pain and inflammation due to tonsillitis. Besides this, figs are easy to swallow and digest which makes it a perfect food to consume without irritating your tonsils.

How to use

You can consume 2 to 3 fresh figs on a daily basis until your symptoms subside

#10. Pineapple Juice as Home Remedy

Pineapples are a rich source of vitamin C and an enzyme called bromelain. The vitamin C in pineapple enhances the efficiency of antibiotics, giving immunity against tonsillitis.

The bromelain in the pineapple exhibits strong anti-bacterial properties, which relieves the symptoms of tonsillitis and speeds up the recovery. The anti-bacterial properties of pineapple combat the infections that can otherwise worsen the condition.

How to prepare

Cut a whole pineapple and add the pieces into a blender

Add some water and blend the pineapple

Strain your juice and serve

Optional – add some ice and a little sugar

#11. Lifestyle Changes

Along with all the home remedies mentioned above, it is equally necessary that you do not consume specific food that weakens your immunity against tonsillitis.

Avoid food such as

Refined and Processed food

High sugar and fat products

Alcohol

Incorporate lifestyle habits

Stop smoking

Relaxation and rejuvenation

A healthy diet and exercise regime

Key Take Away

Most tonsillitis caused by viruses resolve within 7 to 10 days after proper rest and incorporating a proper diet. Tonsillitis due to bacterial attack may take a week longer to heal completely.

Whether you are undergoing treatment or sticking to home remedies, make sure that you drink plenty of fluids to help your tonsils recover.

Seek Medical Help

In case if your tonsils did not recover fully after two weeks, better visit a doctor. You should seek immediate medical help if you exhibit any of the following symptoms

Sore throat that lasts longer than 2 weeks

Difficulty in swallowing and breathing

Pus on the back of the throat

Blood in saliva and phlegm

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[evodex]

11 Home Remedies for Silky Hair

You can easily turn your frizzy, tangled hair to a silky soft hair through routine natural hair care treatments.

8 Effective Tips to Get Smooth Hair

Do hot oil massage weekly

Use always cold water to rinse your hair

Always dry your hair naturally

Avoid rash combing

Give a break to hair straighteners and hair dryers

Do hair trimming often to avoid split ends

Choose the shampoo of your hair type

Use harmless conditioners

Best Home Remedies for Silky Hair

#1. Use Aloe Vera for Silky Hair

Aloe vera improves the health of hair follicles and boost hair growth. The proteolytic enzymes present in aloe vera helps to repair the dead cells in the scalp.

Besides this, aloe vera contains protein, vitamin, amino acids and minerals which helps to nourish your hair follicles. The moisture content in aloe vera helps to give the best conditioning effect to your scalp and hair.

What you need

Aloe vera gel - 2 tablespoon

Water - 2 tablespoon

How to use

Get 2 tablespoons of extract from the leaf of aloe vera.

Blend the extracted gel to get a smooth consistency.

Add 2 tablespoon of water into the gel and mix thoroughly.

Apply on your hair.

Leave for 30 minutes. Later, wash off with a mild shampoo.

#2. Curd as Home Remedy for Silky Hair

Curd is an excellent conditioner which can make your hair dandruff free and shiny.

Curd is rich in vitamin B5 and proteins. The protein content in curd helps to moisturize your hair. The antibacterial properties of rich creamy curd (dahi) help to get relief from the itchiness of the scalp.

What you need

Curd - 2 tablespoon

Lemon - 1

Honey - 3-4 drops

How to use

Take 2 tablespoons of curd in a bowl and mix few drops of honey and lemon juice

Apply the paste on the scalp, hair roots and tips

Leave there for 30 minutes and wash off thoroughly

[/su_note]

#3. Egg for Hair Nourishment

The abundant proteins in eggs can provide the best nourishment to your hair. Eggs help to get shine and add texture to your hair. Also, helps to repair damaged hair.

Regular use of egg masks can provide you with manageable hair with a silky structure.

What you need

Egg - 1no

Honey - 1tablespoon

Olive oil - 1 tablespoon

How to use

Take all ingredients and whisk well together to make a fine mixture.

Apply on your scalp and hair strands.

Wait for 30 minutes, rinse off using cold water.

Do this twice a week for better results.

#4. Apple Cider Vinegar as Home Remedy for Hair

Apple cider vinegar can easily remove the oil, dirt and grime from your hair. Cider vinegar leaves your hair silky and shiny after clearing all the build ups from your hair.

What you need

Apple cider vinegar - 1 tablespoon

Water - 1 cup

How to use

Dilute the apple cider vinegar with water and set aside.

Wash your hair with a mild shampoo and apply conditioner.

Pour the diluted Apple cider vinegar.

Do not rinse once poured with the cider vinegar.

Do this once in a week.

#5. Use Banana Paste for Silky Hair

Banana is packed with Potassium, Vitamin C and Vitamin B, all of which are essentials to make your hair silky and shiny. The banana mask can reduce split ends, encourage hair growth, and hydrate every strand.

What you need

Ripe banana - 2 nos

Coconut oil - 2 tablespoon

Coconut milk - ½ cup

How to use

Blend all the ingredients and make it as a smooth paste with a creamy consistency.

Apply on your hair, leave there for 30 minutes.

Wash off well using a mild shampoo.

#6. Apply Onion Juice to Get Silky Hair

Onion contains nutrients like biotin, manganese, flavonoids, Vitamin C, phosphorus, folic acid, and copper. The nutrients help in hair growth and shine.

What you need

Large Onion - 1no

LavaLavenderential oil - few drops

How to use

Mix onion juice with lavender oil.

Apply the solution onto your scalp and hair strands.

Massage gently and leave for 15-20 minutes.

Wash off with a mild sulphate free shampoo.

Apply twice a week.

Best Hair Mask for Silky Hair

#7. Mayonnaise Mask as Hair Mask

Mayonnaise contains egg yolk, vinegar/lemon juice and oil which helps to nourish and moisturize your hair fast.

Mayonnaise is extremely good for dry and damaged hair and can also protect your hair strands from sunburn.

What you need

Mayonnaise - 1 cup

How to use

Apply mayonnaise to your cleansed, dampen hair from scalp to the end.

Massage well, outwards from root to tip.

Leave there for 20 minutes.

Use a gentle shampoo and cleanse well.

Apply the hair mask once in a week.

#8. Avocado Hair Mask for Silky Hair

Avocado is best to treat dry hair. Avocado helps to rejuvenate your damaged hair that promotes healthy hair strands. The natural oils present on the avocado provides deep hydration to your hair.

What you need

Ripe avocado - 1no

Coconut oil - 2 tablespoon

How to use

Mash the avocado completely without any lumps.

Add coconut oil and combine well.

Apply the mask from scalp to the tip of the hair.

Apply a shower cap and wait for 30 minutes.

Wash off with cool water.

#9. Milk and Honey

Milk acts as an excellent conditioner to your hair. Honey seals the moisture and softens the hair. The combination of milk and honey makes your hair shiny and silky.

What you need

Milk - ½ cup

Honey - 2 tablespoon

How to use

Mix milk and honey well.

Warm this mixture so that honey dissolves completely.

Apply the mixture to your hair.

Wait for 20 minutes, later wash off.

#10. Pumpkin Juice Hair Mask

Pumpkin is rich in zinc and iron which treats hair loss.

Vitamin E present in the pumpkin helps in the blood circulation on the scalp which promote the new hair growth. Further, Vitamin C in pumpkin can strengthen your hair follicles.

What you need

Pumpkin - Few pieces

Rose water - 1 cup

How to use

Blend the pumpkin pieces well to make it as a fine paste.

Add rose water and blend again.

Extract the juice and apply on your hair from roots to tips.

Wait for 30 minutes and wash off.

#11. Amla Juice Mask to Get Silky Hair

Amla has been used since the old days to treat premature greying of hair strands. The high content of Vitamin C present in the Amla helps to maintain the natural shine and texture of your hair.

Amla juice gives enough vitamins and antioxidants to your scalp to promote hair growth.

What you need

Amla (gooseberry) - 8 to10 nos

Water - 1 cup

How to use

Cut the gooseberries into small pieces and put them into a blender.

Add 1 cup of water and blend well.

Extract and strain the juice.

Apply all over the hair. Massage well.

Wash off after one hour or keep overnight and wash in the morning.

Conclusion

Sometimes, you don’t have enough time to concentrate on your hair to maintain its natural glow and look. Try any of these home remedies for silky hair which you think suitable for your hair.

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[evodex]

11 Home Remedies for Urine Infection

Urinary tract infection is a bacterial infection that grows within the urinary tract anywhere from the kidneys, the ureters, the bladder and to the urethra.

Causes of Urine Infection

Transfer of bacteria from the rectum to the urethra

Vaginal yeast infections

Escherichia coli bacterium

Chlamydia, Gonorrhea, or other organisms

Best Home Remedies for Urine Infection

#1. D-Mannose for Urinary Tract Infection

The sugars in D-mannose acts as an antibacterial agent and thus help in preventing urinary tract infections.

The sugars surround the bacterial cells making it difficult for them to attach to the bladder wall. As a result, bacteria remain free and gets passed out of the body through urine and thereby prevent urinary tract infection.

D-mannose is prebiotic that boosts the growth of healthy bacteria in your gut and improves bladder health without affecting your blood sugar levels.

How to use

Mix 1 teaspoon of D-mannose in a glass of water and consume the solution in every 2 to 3 hours daily for 2 to 3 days

#2. Cranberry as Home Remedy for Urine Infection

The active ingredients in cranberries prevent pathogenic bacteria like E.coli (Escherichia coli) from attaching to the bladder wall. Thus acting as an anti-adhesive which prevents urinary tract infection.

The aromatic molecules in cranberry juice also reduce the levels of pathogenic bacteria in the urinary tract and prevent urinary infections.

Consuming moderate levels of fresh cranberry juice helps in avoiding bladder & intestine irritation and fights with urinary tract infection.

How to use

Consume 1 to 2 glass of cranberry juice every day

Note: Dilute the cranberry juice with some water before drinking otherwise it may increase the acidity of urine

#3. Probiotics for Urine Infection

Probiotics help to boost your immune system which keeps your body free of infections. They also restrict the growth of bad bacteria in the vagina and thereby prevents urinary tract infection.

Eating probiotic foods like Greek yogurt brings good bacteria back into your system and ensure microbial balance. Probiotics are especially helpful to prevent recurrence of urinary tract infection.

Probiotic foods also create aromatic molecules which reduce bacteria in the urinary tract.

How to use

Include probiotics such as Greek yogurt, cheese and kefir in your routine diet which will ensure a healthy supply of natural bacterial flora

#4. Wild Oregano Oil as Home Remedy

Oregano oil has antibacterial properties which restrict the growth of several bacteria strains including E.coli (Escherichia coli) and P.aeruginosa thereby relieves you from the symptoms of urinary tract infection.

The plant extract of oregano also contains powerful anti-inflammatory properties and upregulates cytokines activity to fight infection.

How to use

Take 500 mg of oregano oil four times daily

#5. Take Vitamin C Enrich Foods

Foods rich in Vitamin C contains antioxidant properties which boost your overall immunity of the body and protects from urinary tract infections.

The vitamin C makes your urine more acidic which prevents the growth of bacteria thus keeping your bladder healthy and free from infections.

Vitamin C also has the ability to act directly on the pathogens causing infection thereby prevents urinary tract infection.

How to use

Include Vitamin C foods in your daily diet or opt out for a supplement

Sources of Vitamin C – Red pepper, Broccoli, Berries, Cabbage, Potatoes, Tomatoes, Brussels sprouts, Cauliflower, Green pea, Spinach and Citric fruits

#6. Baking Soda as Home Remedy for Urine Infection

Baking soda is an alkaline compound that helps to reduce the acidity of your urine thereby relieves you from pain and burning sensation during urination with a urinary tract infection.

Baking soda also helps detoxify your kidneys and thus stop the infection from spreading to the kidneys.

How to use

Mix 1 cup of water with 1 teaspoon of baking soda and consume a glass of this solution every day on an empty stomach

Home Remedies for Reducing Burning Sensation in Urine

#7. Drink More Water

Water increases the flow of urine which flushes out the harmful bacteria from your urinary bladder. Thus the burning sensation caused due to urinary tract infection is reduced.

More fluids reduce the concentration of bacteria entering the bladder from the vagina thus providing relief from the burning sensation.  Consuming more of fluids also remove the smell from the urine.

The pH level of urine plays an important role in keeping your body away from infections. The best result is obtained when your urine’s pH level is close to the pH level of water. Drinking more water helps in altering your urine’s pH level.

How to use

Drink around 1.5 to 2 liters (6 to 8 glasses) of water on a regular basis to prevent infection

#8. Coconut Water to Cure Urine Infection

Coconut water is a natural diuretic which helps in flushing out the bacteria by urinating more frequently and thereby prevent urinary tract infection.

Coconut water also soothes your bladder by lowering the inflammation and itching caused due to a urine infection. The electrolytes contained in coconut water helps to keep your body fluids in balance.

Coconut water also prevents the formation of kidney stone by reducing the crystal and stone formation and thus reduces the chance of urinary tract infection.

How to use

Drink 2 glasses of coconut water every day

Note: Consume a moderate amount of coconut water else it will increase your weight

Smelly Urine Home Remedies

#9. Pineapple as Home Remedy

Pineapples contain an enzyme called bromelain that has an anti-inflammatory property which reduces inflammation of the urinary bladder.

Pineapple also possesses antimicrobial properties that help to kill the bacteria causing infection thus healing urinary tract infection.

How to use

Eat a cup of pineapple in your diet

#10. Parsley as Home Remedy for Urine Infection

Parsley contains a component called Apigenin which has diuretic as well as anti-inflammatory properties. Diuretic properties promote more urination thereby dilute the toxins in the urine and flushes out the bacteria from the urinary system.

The anti-inflammatory property of parsley soothes the infection and helps your body to heal fast.

How to use

Make a juice by blending a handful of parsley leaves along with the vegetables of your choice

Consume the juice twice a day

#11. Use Ginger

The anti-inflammatory properties of ginger help to reduce inflammation and burning sensation of the urinary bladder.

Ginger contains the antimicrobial compounds that help to eliminate the infection and also contains disease-fighting antioxidants.

Ginger also has the ability to enhance the regular flow of urine and has antibacterial properties thereby flushing out the bacteria from the urinary system.

Other benefits of ginger are helping your kidneys to operate efficiently thus avoiding any kind of problem in the urinary tract.

How to use

Chew a piece of ginger or consume 1-2 cups of ginger tea in a day

Conclusion

The home remedies provided helps you restore the normal state of the urine. These remedies also help in relieving pain and inflammation by flushing out the toxins and the infection.

All urinary tract infections are not caused by E.coli bacteria. If the symptoms do not resolve in 24-48 hours, consult your doctor immediately.

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[evodex]

11 Home Remedies for Tonsils

Tonsils are a pair of soft tissue masses located at the back of your throat.

The tonsil’s work is to fight germs that come in through your mouth or nose which otherwise may cause infection to the rest of your body. This infection is called Tonsillitis which is caused by a common virus or bacterial infections.

Causes of Tonsillitis

Tonsillitis is caused by virus and bacteria such as

Streptococcus bacteria (strep)

Adenoviruses

Influenza virus

Parainfluenza viruses

Herpes simplex virus

Symptoms of Tonsillitis

Common signs and symptoms include

Difficulty in swallowing

Red, swollen tonsils

Yellow patches on the tonsils

Sore throat

Enlarged lymph nodes in the neck

A disturbing or scratchy voice

Bad breath

Stiff neck

There are three main tonsillitis problems

Swollen Tonsils

Tonsil infection

Inflamed tonsils

Home Remedies for Tonsils

#1. Salt Water Gargle

Gargling with salt water gives you temporary relief from sore throat. A high saltwater barrier is formed around your throat which sucks in all the waste content from your throat tissues.

This waste content is later spat out from your mouth providing you with a huge relief from pain caused by inflamed tonsils.

Salt water gargle reduces your tonsil infections by removing the irritants like allergens, bacteria and fungi from your throat. A regular salt water gargle during tonsillitis can soothe your throat by adding moisture and decreases the settlement of yellow patches on your tonsils.

How to perform

Dissolve half a teaspoon of salt in a glass full of warm water

Gargle the solution for a few seconds

Make sure that you face upwards while gargling

Spit out the solution

Optional – you can also mix lemon or honey to the warm water

#2. Tulsi (Holy Basil) for Tonsils

The anti-inflammatory properties of tulsi prevent the inflammation of the tonsils. The healing and the soothing qualities of tulsi help to reduce the pain and swelling, thereby speed up the healing process.

The essential oils in tulsi are known for its anti-bacterial property, which helps to prevent the bacterial attack on the tonsils and helps to build your immunity from virus and bacteria.

How to use

Add 10 to 12 tulsi leaves to one and a half cups of water

Boil the content for 10 minutes

Add one teaspoon of lemon juice and black pepper to the content

Drink the content three times a day for 3 days

Optional – add one teaspoon of honey to sweeten the content

#3. Cinnamon as Home Remedy

Cinnamon contains a chemical called catechins. The antimicrobial properties of cinnamon suppress the growth of bacteria and other micro-organisms in the tonsils and help reduce swelling, pain and inflammation.

The antioxidant properties of cinnamon counteract the deterioration of stored food products in your tonsils, thereby preventing tonsils from getting infected.

How to use

Cinnamon Tea

Add half or one teaspoon cinnamon stick or crushed cinnamon powder to boiling water

Let the cinnamon content steep for 5 to 7 minutes

Add the content to your regular tea and steep for further 2 to 3 minutes

Strain the tea and consume twice a day

#4. Turmeric to cure Tonsil Infection

Turmeric contains three different curcuminoids

Diferuloylmethane

Demothoxycurcumin

Bisdemethoxycurcumin

The anti-inflammatory and antiseptic properties of Demothoxycurcumin and Bisdemethoxycurcumin relieve your throat irritation, thereby fight off tonsillitis.

The anti-bacterial and anti-viral properties of Demothoxycurcumin and bisdemethoxycurcumin kills the bacteria that attack your tonsils.

The astringent and antiseptic properties of turmeric help to reduce the swelling in the throat area and aid your tonsil in healing faster. Turmeric also disinfects the area and gets rid of the itchy feeling that is common during tonsillitis.

How to use

Method 1 - Turmeric milk (golden milk)

Mix turmeric powder to warm milk

Consume it before bedtime for 2 to 3 days

Method 2 - Turmeric gargle

Add half teaspoon turmeric in hot water

Gargle with this content twice a day till the symptoms subside

#5. Fenugreek Seeds as Home Reemdy for Tonsils

Fenugreek seeds act as a natural expectorant and break down the phlegm that gets settled in your tonsils. The antiviral and antibacterial properties of fenugreek seeds help to fight virus and bacteria causing tonsil infections.

The anti-inflammatory properties of fenugreek seeds provide relief to your swollen and inflamed tonsils. The antifungal properties of fenugreek seeds help to stop spreading of the infection.

How to use

Add two tablespoons of fenugreek seeds to two to three cups of water

Allow the content to simmer for 30 minutes

Gargle with this water 4 to 5 times and then spit out

Repeat the procedure twice a day till you get comfort

#6. Apple Cider Vinegar

Apple cider vinegar is acidic, and the antibacterial and antiviral properties of apple cider vinegar kill the bacteria which attacks the tonsils. The acidic nature of apple cider vinegar also soothes your sore throat by forming a coat around the linings of your throat and tonsils.

Apple cider vinegar loosens the phlegm that gets settled on your tonsils. The anti-inflammatory properties of apple cider vinegar also reduce the swelling and inflammation of your tonsils.

How to use

Method 1 – Apple cider vinegar gargle

Mix one teaspoon of apple cider vinegar with one cup of water

Gargle with the mixture twice a day for 2 to 3 days

Method 2 – Warm tea with apple cider vinegar

Add 1 teaspoon of apple cider vinegar to your regular tea

Optional – add honey as a sweetener

#7. Ginger as Home Remedy for Tonsils

Gingerols and shaogals present in the ginger help to relieve sore throat and tonsils. The anti-inflammatory properties of ginger help to reduce the swelling of your tonsils due to the inflammation.

The antiviral and antibacterial properties of fresh gingers reduce the bacterial function within your throat and keep your tonsils free from any bacterial attacks.

How to use

Procedure 1: Ginger tea

Cut a few pieces of fresh ginger and add these pieces to the regular tea

Allow it to steep for a few minutes

Consume the mixture

Optional – add a teaspoon of honey to improve the taste

Procedure 2

You can chew fresh pieces of ginger with a little salt sprinkled on them

#8. Vegetable Juice Therapy

Carrot, beetroot and cucumber are a rich source of nutrients that help your body to combat tonsil infections naturally.

Vitamins A and C present in the carrot, beetroot and cucumber helps to reduce the swelling and fight inflammation. These vegetables also contain natural antibiotics which form immunity against tonsillitis.

How to prepare

Roughly chop carrot, beetroot and cucumber and put them in the juicer

Add a half cup of water and extract the juice

Add half teaspoon lemon juice, black pepper powder and salt and mix well

Pour the vegetable juice and serve

#9. Fresh Figs as Home Remedy

Fresh figs contain phenolic compounds in high quantity. The anti-inflammatory properties of figs relieve the pain and inflammation caused due to tonsillitis. The antibacterial properties of figs help to fight the bacteria and prevent the occurrence of tonsil infections.

The high mucilage content in figs makes them an ideal food to eat at the time of pain and inflammation due to tonsillitis. Besides this, figs are easy to swallow and digest which makes it a perfect food to consume without irritating your tonsils.

How to use

You can consume 2 to 3 fresh figs on a daily basis until your symptoms subside

#10. Pineapple Juice as Home Remedy

Pineapples are a rich source of vitamin C and an enzyme called bromelain. The vitamin C in pineapple enhances the efficiency of antibiotics, giving immunity against tonsillitis.

The bromelain in the pineapple exhibits strong anti-bacterial properties, which relieves the symptoms of tonsillitis and speeds up the recovery. The anti-bacterial properties of pineapple combat the infections that can otherwise worsen the condition.

How to prepare

Cut a whole pineapple and add the pieces into a blender

Add some water and blend the pineapple

Strain your juice and serve

Optional – add some ice and a little sugar

#11. Lifestyle Changes

Along with all the home remedies mentioned above, it is equally necessary that you do not consume specific food that weakens your immunity against tonsillitis.

Avoid food such as

Refined and Processed food

High sugar and fat products

Alcohol

Incorporate lifestyle habits

Stop smoking

Relaxation and rejuvenation

A healthy diet and exercise regime

Key Take Away

Most tonsillitis caused by viruses resolve within 7 to 10 days after proper rest and incorporating a proper diet. Tonsillitis due to bacterial attack may take a week longer to heal completely.

Whether you are undergoing treatment or sticking to home remedies, make sure that you drink plenty of fluids to help your tonsils recover.

Seek Medical Help

In case if your tonsils did not recover fully after two weeks, better visit a doctor. You should seek immediate medical help if you exhibit any of the following symptoms

Sore throat that lasts longer than 2 weeks

Difficulty in swallowing and breathing

Pus on the back of the throat

Blood in saliva and phlegm

The post 11 Home Remedies for Tonsils appeared first on Being Happy Mom.

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[evodex]

11 Home Remedies for Silky Hair

You can easily turn your frizzy, tangled hair to a silky soft hair through routine natural hair care treatments.

8 Effective Tips to Get Smooth Hair

Do hot oil massage weekly

Use always cold water to rinse your hair

Always dry your hair naturally

Avoid rash combing

Give a break to hair straighteners and hair dryers

Do hair trimming often to avoid split ends

Choose the shampoo of your hair type

Use harmless conditioners

Best Home Remedies for Silky Hair

#1. Use Aloe Vera for Silky Hair

Aloe vera improves the health of hair follicles and boost hair growth. The proteolytic enzymes present in aloe vera helps to repair the dead cells in the scalp.

Besides this, aloe vera contains protein, vitamin, amino acids and minerals which helps to nourish your hair follicles. The moisture content in aloe vera helps to give the best conditioning effect to your scalp and hair.

What you need

Aloe vera gel - 2 tablespoon

Water - 2 tablespoon

How to use

Get 2 tablespoons of extract from the leaf of aloe vera.

Blend the extracted gel to get a smooth consistency.

Add 2 tablespoon of water into the gel and mix thoroughly.

Apply on your hair.

Leave for 30 minutes. Later, wash off with a mild shampoo.

#2. Curd as Home Remedy for Silky Hair

Curd is an excellent conditioner which can make your hair dandruff free and shiny.

Curd is rich in vitamin B5 and proteins. The protein content in curd helps to moisturize your hair. The antibacterial properties of rich creamy curd (dahi) help to get relief from the itchiness of the scalp.

What you need

Curd - 2 tablespoon

Lemon - 1

Honey - 3-4 drops

How to use

Take 2 tablespoons of curd in a bowl and mix few drops of honey and lemon juice

Apply the paste on the scalp, hair roots and tips

Leave there for 30 minutes and wash off thoroughly

[/su_note]

#3. Egg for Hair Nourishment

The abundant proteins in eggs can provide the best nourishment to your hair. Eggs help to get shine and add texture to your hair. Also, helps to repair damaged hair.

Regular use of egg masks can provide you with manageable hair with a silky structure.

What you need

Egg - 1no

Honey - 1tablespoon

Olive oil - 1 tablespoon

How to use

Take all ingredients and whisk well together to make a fine mixture.

Apply on your scalp and hair strands.

Wait for 30 minutes, rinse off using cold water.

Do this twice a week for better results.

#4. Apple Cider Vinegar as Home Remedy for Hair

Apple cider vinegar can easily remove the oil, dirt and grime from your hair. Cider vinegar leaves your hair silky and shiny after clearing all the build ups from your hair.

What you need

Apple cider vinegar - 1 tablespoon

Water - 1 cup

How to use

Dilute the apple cider vinegar with water and set aside.

Wash your hair with a mild shampoo and apply conditioner.

Pour the diluted Apple cider vinegar.

Do not rinse once poured with the cider vinegar.

Do this once in a week.

#5. Use Banana Paste for Silky Hair

Banana is packed with Potassium, Vitamin C and Vitamin B, all of which are essentials to make your hair silky and shiny. The banana mask can reduce split ends, encourage hair growth, and hydrate every strand.

What you need

Ripe banana - 2 nos

Coconut oil - 2 tablespoon

Coconut milk - ½ cup

How to use

Blend all the ingredients and make it as a smooth paste with a creamy consistency.

Apply on your hair, leave there for 30 minutes.

Wash off well using a mild shampoo.

#6. Apply Onion Juice to Get Silky Hair

Onion contains nutrients like biotin, manganese, flavonoids, Vitamin C, phosphorus, folic acid, and copper. The nutrients help in hair growth and shine.

What you need

Large Onion - 1no

LavaLavenderential oil - few drops

How to use

Mix onion juice with lavender oil.

Apply the solution onto your scalp and hair strands.

Massage gently and leave for 15-20 minutes.

Wash off with a mild sulphate free shampoo.

Apply twice a week.

Best Hair Mask for Silky Hair

#7. Mayonnaise Mask as Hair Mask

Mayonnaise contains egg yolk, vinegar/lemon juice and oil which helps to nourish and moisturize your hair fast.

Mayonnaise is extremely good for dry and damaged hair and can also protect your hair strands from sunburn.

What you need

Mayonnaise - 1 cup

How to use

Apply mayonnaise to your cleansed, dampen hair from scalp to the end.

Massage well, outwards from root to tip.

Leave there for 20 minutes.

Use a gentle shampoo and cleanse well.

Apply the hair mask once in a week.

#8. Avocado Hair Mask for Silky Hair

Avocado is best to treat dry hair. Avocado helps to rejuvenate your damaged hair that promotes healthy hair strands. The natural oils present on the avocado provides deep hydration to your hair.

What you need

Ripe avocado - 1no

Coconut oil - 2 tablespoon

How to use

Mash the avocado completely without any lumps.

Add coconut oil and combine well.

Apply the mask from scalp to the tip of the hair.

Apply a shower cap and wait for 30 minutes.

Wash off with cool water.

#9. Milk and Honey

Milk acts as an excellent conditioner to your hair. Honey seals the moisture and softens the hair. The combination of milk and honey makes your hair shiny and silky.

What you need

Milk - ½ cup

Honey - 2 tablespoon

How to use

Mix milk and honey well.

Warm this mixture so that honey dissolves completely.

Apply the mixture to your hair.

Wait for 20 minutes, later wash off.

#10. Pumpkin Juice Hair Mask

Pumpkin is rich in zinc and iron which treats hair loss.

Vitamin E present in the pumpkin helps in the blood circulation on the scalp which promote the new hair growth. Further, Vitamin C in pumpkin can strengthen your hair follicles.

What you need

Pumpkin - Few pieces

Rose water - 1 cup

How to use

Blend the pumpkin pieces well to make it as a fine paste.

Add rose water and blend again.

Extract the juice and apply on your hair from roots to tips.

Wait for 30 minutes and wash off.

#11. Amla Juice Mask to Get Silky Hair

Amla has been used since the old days to treat premature greying of hair strands. The high content of Vitamin C present in the Amla helps to maintain the natural shine and texture of your hair.

Amla juice gives enough vitamins and antioxidants to your scalp to promote hair growth.

What you need

Amla (gooseberry) - 8 to10 nos

Water - 1 cup

How to use

Cut the gooseberries into small pieces and put them into a blender.

Add 1 cup of water and blend well.

Extract and strain the juice.

Apply all over the hair. Massage well.

Wash off after one hour or keep overnight and wash in the morning.

Conclusion

Sometimes, you don’t have enough time to concentrate on your hair to maintain its natural glow and look. Try any of these home remedies for silky hair which you think suitable for your hair.

The post 11 Home Remedies for Silky Hair appeared first on Being Happy Mom.

11 Home Remedies for Silky Hair published first on https://bestbabyinc.tumblr.com

[evodex]

When Another Mom Becomes Your Source Of Pressure

When Another Mom Becomes Your Source Of Pressure

Why does your kid always come late to the bus stop?

Hasn’t your girl lost so much weight?

Your kid always troubles my kids. 

Haven’t you put on a bit of weight, lately?

Do you always dress up in westerns?

I am sure each one of us hears this at some point of time from fellow moms. A  few days back I talked about how you should reach out to other moms in need of support but let’s address a different issue now, if another mom is too rude to you and the pressure becomes overbearing then this post is for you. Sometimes we don’t even realise when we pass statements to others on how we becoming a source of pressure to the other moms.

As a mom, you might have already placed a significant amount of pressure on yourself so when you add some expectations and pressure from others, it becomes easy to get overwhelmed.

Here are 3 best ways which you can try out to deal the pressure from other moms. These ideas may not apply to every situation but at least one of them can be of help to you to deal with the pressure from other moms.

A. Cut Out the Source of Pressure:

This might sound harsh but if you do not deal with the source of pressure then everything else will feel like a band aid on the wound. Also, you need to keep in mind that, you need not cut the source rudely and permanently, just make a temporary cut down and enjoy your own time. Yes, send the vibes across to the mom who is causing this anxiety.  You can avoid taking unnecessary calls and respond to messages. Eventually, with no response they will tire out or just lose interest.

B. Address the Source of Pressure directly:

This is the best way to handle the pressure from other mom. Confront them what you dislike and ask them not to repeat that again and add up to your already pressured life. If you cannot confront then simply communicate politely and make the source understand how you feel. Bring the topic proactively. Choose a moment when both of you are calm and in a good mood, plan what you wish to say and focus on how you are feeling because sometimes people do not really mean to add pressure in your life but they fail to realise how their comments and behaviour are interpreted. If it turns ugly, be prepared to stay calm and walk away as well after putting your point across.

C. Let the Pressure Become a White Noise:

If the source of pressure still exists even after trying both the above mentioned ideas then take the matter completely in your hands and using your mental skill block out the pressure coming your way. You can think of it like making a protective shield to block the pressure and its source which can be both temporary and permanent. This may not be an easy task for some but being able to shield yourself from some source of pressure is the first step which needs to be taken.

Apart from these 3 ideas, you can try these points too:

Do not give in to negativity: Try not to let any unwholesome talk come out of your mouth but only what is helpful for building others up according to their needs. Adding negative words of your own on top of others will increase the negativity in the situation.

Talk with other parents about it: Never ignore pressuring remarks from other moms; instead talk to them about those specific comments which are made by them. It might not be comfortable but remember that neglected wounds always get worse. You can ask for a clarification and let them know how you felt.

Evaluate whether or not you can rebuild trust: Once the mom gets aware of her mistake and tries to change herself and her behaviour and shows respect, evaluate and then decide whether you wish to continue with the friendship or not. I would suggest to be friendly but keep a safe distance.

If even after all this the mom refuses and fails to understand you and your situation and continues with the same behaviour, then it’s best to cut off the relationship. Remember you can’t please everyone in life and it’s more important to keep yourself happy.

  The post When Another Mom Becomes Your Source Of Pressure appeared first on Maa of All Blogs.

When Another Mom Becomes Your Source Of Pressure published first on https://bestbabyinc.tumblr.com

[evodex]

When Another Mom Becomes Your Source Of Pressure

When Another Mom Becomes Your Source Of Pressure

Why does your kid always come late to the bus stop?

Hasn’t your girl lost so much weight?

Your kid always troubles my kids. 

Haven’t you put on a bit of weight, lately?

Do you always dress up in westerns?

I am sure each one of us hears this at some point of time from fellow moms. A  few days back I talked about how you should reach out to other moms in need of support but let’s address a different issue now, if another mom is too rude to you and the pressure becomes overbearing then this post is for you. Sometimes we don’t even realise when we pass statements to others on how we becoming a source of pressure to the other moms.

As a mom, you might have already placed a significant amount of pressure on yourself so when you add some expectations and pressure from others, it becomes easy to get overwhelmed.

Here are 3 best ways which you can try out to deal the pressure from other moms. These ideas may not apply to every situation but at least one of them can be of help to you to deal with the pressure from other moms.

A. Cut Out the Source of Pressure:

This might sound harsh but if you do not deal with the source of pressure then everything else will feel like a band aid on the wound. Also, you need to keep in mind that, you need not cut the source rudely and permanently, just make a temporary cut down and enjoy your own time. Yes, send the vibes across to the mom who is causing this anxiety.  You can avoid taking unnecessary calls and respond to messages. Eventually, with no response they will tire out or just lose interest.

B. Address the Source of Pressure directly:

This is the best way to handle the pressure from other mom. Confront them what you dislike and ask them not to repeat that again and add up to your already pressured life. If you cannot confront then simply communicate politely and make the source understand how you feel. Bring the topic proactively. Choose a moment when both of you are calm and in a good mood, plan what you wish to say and focus on how you are feeling because sometimes people do not really mean to add pressure in your life but they fail to realise how their comments and behaviour are interpreted. If it turns ugly, be prepared to stay calm and walk away as well after putting your point across.

C. Let the Pressure Become a White Noise:

If the source of pressure still exists even after trying both the above mentioned ideas then take the matter completely in your hands and using your mental skill block out the pressure coming your way. You can think of it like making a protective shield to block the pressure and its source which can be both temporary and permanent. This may not be an easy task for some but being able to shield yourself from some source of pressure is the first step which needs to be taken.

Apart from these 3 ideas, you can try these points too:

Do not give in to negativity: Try not to let any unwholesome talk come out of your mouth but only what is helpful for building others up according to their needs. Adding negative words of your own on top of others will increase the negativity in the situation.

Talk with other parents about it: Never ignore pressuring remarks from other moms; instead talk to them about those specific comments which are made by them. It might not be comfortable but remember that neglected wounds always get worse. You can ask for a clarification and let them know how you felt.

Evaluate whether or not you can rebuild trust: Once the mom gets aware of her mistake and tries to change herself and her behaviour and shows respect, evaluate and then decide whether you wish to continue with the friendship or not. I would suggest to be friendly but keep a safe distance.

If even after all this the mom refuses and fails to understand you and your situation and continues with the same behaviour, then it’s best to cut off the relationship. Remember you can’t please everyone in life and it’s more important to keep yourself happy.

  The post When Another Mom Becomes Your Source Of Pressure appeared first on Maa of All Blogs.

When Another Mom Becomes Your Source Of Pressure published first on https://bestbabyinc.tumblr.com