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Pilates studio South Delhi

Top 5 reasons why you should join Pilates studio South Delhi

Pilates is one of the best exercises that  make your body look lean and toned, so it is really beneficial that you join Pilates Studio South Delhi. Pilates is an effective and efficient way to stay strong. It’s benefits can be reaped for a long term. 

So, here we come with the five surprising benefits from doing Pilates:

Build better bones: Pilates help build better bones. The Pilates studio South Delhi puts emphasis on jumping. Hence, jumping helps in bone building. The trainers help you do Pilates by laying down on the Reformer. There is little to no pressure being put on the spine, that further reduces the risks associated with traditional impact exercises.

Improve balance skills: At Pilates studio South Delhi, various exercises are performed while standing on the Reformer. The exercises can be performed with varied degrees of difficulty. You may start with one foot on the floor, while the other on the Reformer. In this way, you improve balancing skills under the guidance of a trained Pilates instructor.  

Strengthen core muscles: Core is the powerhouse of the body. Hence, it is important to strengthen core muscles. At Pilates studio South Delhi, we make sure that you strengthen core muscles by guiding you perform core exercises well. Core exercises also help strengthen pelvic muscles.

Boost energy levels: The magic of Pilates is that it boosts your energy levels. It helps you concentrate at work for a longer period of time. It helps burn out the calories and builds strong muscles, thereby giving high energy levels.

Connect your mind and body: Pilates requires focused and controlled movement, that also helps calm down mind and draw attention to breath. It removes stressful thoughts, making you feel happy and makes you feel energetic like ever before.

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Pilates classes in Vasant Kunj

Amazing Pilates classes in Vasant Kunj

Whether you’re a pro athlete, have just started doing exercise, at our amazing Pilates classes in Vasant Kunj, we make you perform the most adaptable exercises that focus on body alignment and strengthen core. There are a lot of Pilates exercises that can be modified to suit fitness level, age as well as gender. So, here are the top classes of Pilates. Have a look:

Mat Pilates: It is performed on the floors using exercises or yoga mat. It encourages controlled breathing while working through body weight resisted movement to build core strength. It involves basic pilates equipment like: ring, resistance band, weighted balls and also light dumbells.

Contemporary Pilates: Contemporary pilates classes in Vasant Kunj are influenced by movement and physiotherapy rehabilitation techniques. There is a large focus on understanding anatomy and scientific reasons behind each and every exercise.

Classical Pilates: Classical pilates classes in Vasant Kunj closely follows the original Pilates system. These exercises generally follow a flow and sequence and bring out the positive results for the people.  

Clinical Pilates: Clinical Pilates are one of the safe and effective exercises that meet the specific individual’s needs. It is often used in combination with physical therapy to help you recover from injuries or to manage a serious physical condition.

Dynamic Pilates: Dynamic Pilates, goes a step ahead of the classical pilates. It helps improve the strength and fitness through a combination of slow and fast paced movements, both on and off the reformer.