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7 Benefits of Using a Massage Chair
Source: https://onecrack.com/7-benefits-of-using-a-massage-chair/
The massage chair came into existence in the late â80s. The idea of this product was to give the same feel which a real massage person gives.
The objective of this item was to reduce tension, arthritis, back pain, and relieve stress.
At first, the massage chair failed to attract the customers but later, nearly after a decade, it gained attention and people were interested to buy it.
Here are some benefits of using a Massage Chair:
The Massage Chair is used to adjust the spinal cord and decreases the weight on nerves. Chairs with the leaning back posture supports the back in a flat position. People with desk jobs, bad posture, lack of physicality leads to spinal cord issues.
It develops Dopamine, Serotonin, and Endorphins which can help you to gain positive energy and decreases aggravation. Serotonin and Dopamine are used to make a person happy and helps in gaining mental satisfaction. A small session on your seat can help you develop these useful hormones in your circulatory system which can lead to a happy life.
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Lower Left Back Pain from Internal Organs
It is possible for left-sided back pain to be caused by a problem with one or more internal organs, such as from the kidney or colon.
Several common internal causes of lower left back pain include:
Kidney Stones. Lower left back pain from a kidney stone may be felt when a stone moves inside the left kidney, or moves through the ureters, thin tubes connecting the kidneys to the bladder. Other symptoms include pain with urination, difficulty urinating despite a persistent need to do so, blood in the urine, and nausea and/or vomiting.
Kidney Infection. An infection in the left kidney can cause dull or intense lower left back pain. Kidney infections usually start in the urinary tract and bladder, and from there can spread to the kidneys, causing local inflammation and pain in the kidney. Additional symptoms may include fever, nausea and/or vomiting, and painful or stinging urination. Pain is typically felt next to the spine above the hip, and typically worsens with movement or pressure.
Gynecological Disorders. Fibroids and endometriosis, two common conditions in women, can cause lower left back pain. Pain from endometriosis is usually sporadic, sharp and stabbing, and is caused by excess uterine tissue growing outside the uterus. Other symptoms many include abdominal pain, fatigue, and severe pain with menstruation. Fibroidsâtypically benign masses growing in the uterusâcan cause lower left back pain, as well as abnormal menstruation, frequent urination, and pain with intercourse.
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Whiplash: What you need to know
Whiplash refers to a series of neck injuries caused by or related to a sudden distortion of the neck.
Whiplash, or whiplash-associated disorder (WAD), is often the result of being struck from behind, for example, by a fast moving vehicle in an automobile accident.
When a blow is struck, the individual's body is immediately pushed forward while the head remains behind for an instant. This forces the head to rock up and back, stretching and sometimes tearing some muscles, tendons, and ligaments.
The muscles automatically contract and bring the head forward, sometimes too far, and the head may rock forward violently, further stretching or tearing muscles, tendons, and ligaments.
Fast facts on whiplash
Whiplash can be caused by a collision from any direction, not just behind.
It can also be caused in other ways, including abuse, horse riding, and contact sports.
Sometimes, the full effect of whiplash is not felt for 24 hours or more after the incident.
Symptoms can include lower back pain, dizziness, and muscle spasms.
Even a slow speed collision can cause whiplash.
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What Is the Best Lower Back Brace For Men?
Are you looking for the best lower back brace for men? Tired of complaining about your lower back pains and aches? Given up on trying to find a workable solution? You should know that back braces and back supports are designed as medical aids to specifically protect your lumbar and lower back zone, reduce stress on the muscles and joints in this zone, and help you perform certain activities you normally wouldnât.
In effect, a back brace will restrict your end of range spinal movements while also providing support and stability for your general movements. In this way, it enables you to go about your day to day life without worrying that your back will give out.
TOP 7 REASONS YOUR BACK IS BEING A PAIN AND WHAT YOU CAN DO ABOUT IT TODAYÂ
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PROS AND CONS OF BACK SUPPORT BELTS
Low back pain is the second most common symptom Americans cite as the reason they visit their health care providers every year. About 50 percent of Americans experience low back pain symptoms annually, and as many as 85 percent will experience some form of low back pain in their lifetime.
In the U.S., the peak age for back pain is between 25 and 45 â in fact, itâs the number one cause of disability for people under 45. Americans spent $33.4 billion in 2008 treating the condition, not counting the estimated $66.6 billion lost in wages and decreased productivity. Many people turn to back support belts as an option to prevent or alleviate their pain.
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Choosing The Best Mattress And Pillow For Back Pain
Choosing the best mattress and pillow for back and neck pain
When you suffer from back and neck pain, even sleeping can become a challenge, the discomfort not allowing you to get the rest you need. It takes just a few nights in which you donât get to sleep right, and you start becoming cranky, irritable, and in a constant bad mood. So, believe it or not, the mattress and pillow you use can help you or make things worse for you. Yes, not all types of mattresses of pillows are good for people with a back or neck issue, so you may want to start changing on what you sleep, because it can really make a difference. Here is what you need to know about how to enjoy a good night sleep, even if your back is giving you a hard time.
There is plenty of information online, about the characteristics that a mattress should have, in order to be suitable for people suffering from back or neck pain. If you want to make sure that the opinion about different mattresses is unbiased, try looking for guidance on sites that treat subjects concerning the health of your back, not selling any type of mattress but helping you make a smarter choice. This way, you will know for sure that the info you find there is not with a promotional purpose, as the site does not sell any products.
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5 Sleep Tips for Back Pain
Back pain can make getting through the day hard, but it can make getting a good nightâs sleep even harder. It can be tough to find a comfortable position so you can doze off. And you might not even be able to get in and out of bed without pain.
But good sleep is essential to your health, and an important part of your overall well-being. Studies have found that Americans who ranked their quality of life very good or excellent slept an average of 18 to 23 minutes longer than those who considered their health and quality of life poorer.
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Professions most prone to back pain
Every job has its advantages and downsides and this is obvious, although there are some jobs that can trigger or aggravate back pain. Usually these professions involved carrying heavy weights most of the time, sitting with your spine bent, or sitting down at a desk for most of the time. Also, in the case of people that suffered from back or neck injuries, things can get even worse, as the risks associated with developing chronic back pain at their job is significantly higher. The Bureau for Labor Statistics discovered a staggering number of non-fatal occupational injuries, from which a considerable number were related to juries causing back pain. But, even if you donât suffer an injury that can cause back pain, you can develop this problem in time, if you maintain your profession. Here are the professions considered most responsible for causing back pain.
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Lower Back Pain
Low back pain facts
Functions of the low back, or lumbar area, include structural support, movement, and protection of certain body tissues.
Pain in the low back can be a result of conditions affecting the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, muscles of the low back, internal organs of the pelvis and abdomen, and the skin covering the lumbar area.
Treatment of low back pain is optimally directed toward a diagnosed or suspected specific cause. For acute lumbar strain, use of a home remedy initially can be beneficial.
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Lower Back Pain Symptoms, Diagnosis, and Treatment
The lumbar spine, or low back, is a remarkably well-engineered structure of interconnecting bones, joints, nerves, ligaments, and muscles all working together to provide support, strength, and flexibility. However, this complex structure also leaves the low back susceptible to injury and pain.
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When to Worry About Low Back Pain
The bark of low back pain is usually much worse than its bite. The pain almost always makes it seem worse than it is.
MRI and x-ray for low back pain are surprisingly unreliable,1 because things like bulging discs arenât actually that big a deal,2 most back pain goes away on its own,3 and trigger points (âmuscle knotsâ) are common and can be alarmingly intense but arenât dangerous.4 Most patients are much better off when they feel confident about these things; the power of justified, rational confidence is a huge factor in back pain.5 Sadly, many healthcare professionals continue to perpetuate the idea of fragile backs.6
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Low back pain - acute
Most people have at least one backache in their life. Although this pain or discomfort can happen anywhere in your back, the most common area affected is your lower back. This is because the lower back supports most of your body's weight.
Low back pain is the number two reason that Americans see their health care provider. It is second only to colds and flu.
You will usually first feel back pain just after you lift a heavy object, move suddenly, sit in one position for a long time, or have an injury or accident.
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9 Highly Effective Treatments For Lower Back Pain
A word of advice for the four-fifths of Americans who know lower back pain: Consider slacking off, just this once. People who don't pursue extreme treatment tend to have fewer complications than those who end up rushing into MRIs, x-rays, epidural injections, narcotics, and even spine surgery long before it's truly necessary, according to research. As many as 90% of back-pain episodes resolve within 6 weeks, whether they're the result of an injury or due to a structural or nerve problem. Of course, knowing that fact makes the misery only slightly more bearable, so try these patience-prolonging strategies to relieve your pain and possibly even shorten the wait until Father Time works his subtle magic.
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6 Overlooked Remedies for Lower Back Pain Relief
For many people there is no single or certain cure for lower back pain; it often takes a process of trial and error to find what works best for you.
Traditional medical approaches will usually focus on addressing the anatomical problems in your lower back, but for many people more of a multifaceted approach will do a better job at keeping the pain at bay.
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