f45-mt-gravatt-mansfield

[f45-mt-gravatt-mansfield]

We’re all in this together, team. ♥️ Tag the ones you love to remind them. #F45 #F45Training #TeamTraining #LifeChanging #OneTeam #OneFamily

[f45-mt-gravatt-mansfield]

How many girls do you know have the confidence to put on a gun show for the camera? . We have a studio full of them. . F45 is more than just a place to get fit. It is just as much about building self confidence. . Work out with the team here and you will discover that you can be strong, fit and very capable. It doesn’t matter what your starting point is - mums, teachers, nurses, prison guards, theosophists, small business owners, everyone can become the person they want to be. The key is starting 👍 . ....and how good does self confident look, right!

[f45-mt-gravatt-mansfield]

Goodbye for now. . Our girl Bec is off to have baby number two, due in March. . All the best Bec. We already miss you. . #teamtraininglifechanging

[f45-mt-gravatt-mansfield]

NOT A GYM // BUT A COMMUNITY #notagymbutacommunity

[f45-mt-gravatt-mansfield]

NOT A GYM // BUT A COMMUNITY #notagymbutacommunity

[f45-mt-gravatt-mansfield]

Chilax Challengers 😊 . Our friends at @city.cave.mtgravatt love a good F45 Challenge so they have come up with a sweet deal for current F45 Challengers at F45 Training Mt Gravatt Mansfield. . For the duration of this Challenge you can save $20 on a 1 hour float or $5 on a 45 min infrared sauna - as many as you like! These are great ways to relax and rejuvenate that body after a big week of working out in the studio. . Grab a collaboration flyer from the studio if you are on the Challenge and keen to unwind and relax.

[f45-mt-gravatt-mansfield]

Collaboration Offer from Studio Pilates. . The pilates team next door has a great little offer for current members of F45 Training Mt Gravatt Mansfield. . Drop in and say “Hello Neighbour” before the end of January and you can enjoy 3 FREE pilates sessions. Why? Because you are all awesome! . You will need to show Louise at Studio Pilates your F45 Training app with some current bookings to confirm you are a current member.

[f45-mt-gravatt-mansfield]

Additional Classes - from 28 Jan . To ensure everyone can get their training done with a new F45 Challenge underway, we will add another early morning class during the week - 6:45am. . Each class has time afterwards for a cool down and stretch and most of our classes are led by three trainers for a great member:trainer ratio experience. . Contact us now to book your spot in our Challenge squad.

[f45-mt-gravatt-mansfield]

AUSTRALIA needs our help. F45 is devastated about the destruction the fires are causing across our continent, and we stand with our Australian F45 family during this time. . We want to do our part as a community to raise much-needed funds for this national crisis, so F45 Training has has set up an F45 Bushfire Appeal page where you can donate today! All donations to the F45 Bushfire Appeal will go directly to the Australian Red Cross @redcrossau and WIRES Wildlife Rescue @wireswildliferescue ♥️ . Alongside our fundraising efforts, we will be running a special ‘HEROES HOLLYWOOD’ session on Saturday, 18 January to honour and recognise everyone affected by the Australian bushfires. . Head to the @f45_training story line to see how you can get involved and follow the link in bio to help us reach our goal of $150,000♥️💪🏼 #F45 #F45Training #F45Strong #F45HeroesHollywood

[f45-mt-gravatt-mansfield]

2️⃣5️⃣0️⃣ Club Champion shoutout 🙌 . All rise. It is time to pay homage to Mandip. He has cruised into the glorious 250-session champions club 💪 . A regular participant in the morning-session ‘men’s shed’ after class, Mandip is a part of our cultural fabric in the studio. He trains hard, works hard and (you guessed it) parties hard. The great all rounder! . Congratulations reaching this milestone Mandip. You’ve made excellent progress and have become one of those fit guys in the studio. Keep up the great work.

[f45-mt-gravatt-mansfield]

Kettlebells, kettlebells, swing them all the way! 🎵❄️💪🏼 #F45 #F45Training #TeamTraining #LifeChanging

[f45-mt-gravatt-mansfield]

5️⃣0️⃣0️⃣ Club Champion shoutout 🙌 . Meet F45 royalty in Mt Gravatt. Sandy is pure fitness motivation. She was an everyday mum wanting to lose some weight - but has transformed into a strong, confident, driven, sexy fit chick. . Sandy recently passed the 500 session milestone in the studio and shows no signs of slowing down. . If you want to challenge yourself and take your training to another level then this is the girl you train with! Once the session is done you can then join her for an extra session of planking 😅 . Congratulations Sandy. You are such an inspiration. You are the perfect example of what anyone can achieve with a commitment to consistent training and getting outside the comfort zone. . Enjoy that 4 weeks of free training 👍

[f45-mt-gravatt-mansfield]

💯 Club Champion shoutout 🙌 . If you haven’t met Claudia then you must be living under a rock. She is regularly in the studio, working hard. She is also often at the Challenge After Parties, partying strong. . This girl is head strong and full of self belief. She has made so much progress in her time with us and always impresses with her Challenge performances. Like, just look at her here. Josh is a 6 foot something beefcake and she can carry him with style. This girl is strong 💪 . Congratulations on reaching this milestone Claudia. We took so long to celebrate it, you will reach your next one before long 🤣🤣

[f45-mt-gravatt-mansfield]

Seasons greetings F45’ers . A quick note about opening times over the holiday period. . We are closed Christmas Day, Boxing Day and New Years Day. . We will also be closed afternoons of: - Christmas Eve - Friday 27 December - New Year’s Eve . We are here the rest of the time as usual: making sure you are getting in your workouts, in between drinks, chocolate, ham, etc.

[f45-mt-gravatt-mansfield]

The time has come to stand and be counted Challengers. . 7 December is F45 Challenge weigh in day. We will be doing body scans, Playoff fitness tests and after photos to mark the official end of your F45 Challenge campaign. . Book your body scan times and Playoffs in the F45 App. Regular Hollywood sessions have been canceled so you can put everything into your Playoff test. . There is a week to go before weigh in team. What are you going to do with that time? #makeitcount #makeyourselfproud

[f45-mt-gravatt-mansfield]

Life After Challenge Workshop. . Getting educated on what happens to your body after losing weight and how to keep it off and feel great. . We are on the home stretch of the Challenge team. Use this information now to prepare for life after the F45 Challenge.

[f45-mt-gravatt-mansfield]

D45 Challenge Phase 3: WORLD SERIES 🌍 .⠀ Next week #challenge24 enters the home stretch. There are only two weeks to go!!!! ⠀ ⠀ ‘World Series’ is the final phase of the Challenge and focuses on a high fat, low carbohydrate macronutrient split to encourage your body to utilise its fat stores as the primary energy source. Here we will focus on including healthy sources of dietary fat, including oily fish, nuts, seeds, avocado and extra virgin olive oil coupled with a variety of fibrous green vegetables and lean sources of protein.⠀ . With only two weeks left in the Challenge, this is an opportunity to work even harder during your F45 sessions and really transform the physique that you have worked so hard to achieve over the previous phases.⠀ .⠀ Let’s go team 💪