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Can confirm that this works 👍👍👍

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2000s model body inspo

⫘⫘⫘⫘⫘⫘⫘⫘⫘⫘⫘⫘⫘⫘⫘⫘⫘⫘⫘

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When pooping doesn’t get rid of the 5lb I planned on losing overnight 😔💔💔

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❄️Locked in for my Winter Arc❄️

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cozy thigh highs

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My fav inspo latelyyy :)

(all photos found on Pinterest, dont add tags when reposting pls & thx<3)

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leg th1nsp0 ~ ☆

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summer bodies are built in the winter so don't use the bulky sweaters and loose clothes to let yourself indulge this year use it like a cocoon to hide your progress until summer and shock everyone with how beautiful you've become while they're all struggling to lose winter weight

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22 days binge free and stayed 700 or under, here are my tips :p

Protein and fibre are way more important than you think! Eggs, chicken, ham, yogurts, cottage cheese etc. They kept me fuller for longer which ment I could go without snacking often and or binging.

I ate shit I actually liked, eg, I love scrambled eggs, toffee protein yogurts, stir fry veg, crisps (chips if ur American) and sweet stuff. For me as long as it fit my deficit I allowed it in moderation, kept me from just sayin fuck it and eating it all in 1 day (example I had this seafood noodle thing that was like 400 cal, I waited for a day I ate a bit less then usual and let myself have it. Haven't craved it since much and gets rid of that scarcity mindset)

Black coffee!! Omg I love coffee sm and it gives me a boost in the morning and usually keeps morning cravings at bay

I slept tones, naps and all. If ur sleeping u can't eat, yayayyaya

I didn't work out much besides walking, working out especially hardcore ones makes u so hungry and yeah no, if u wanna workout u do u but you'll be hungrier then before

Low cal snacks are a lifesaver, 90 cal fibre bars, 77cal crisps, etc. They're easy to grab and keep me on track

I don't weigh myself cus I can't rly, so I was way more motivated to see ACTUAL results rather then a number. I know this won't work for everyone but that's just me

Food scale was bomb, way easier to cook meals and portion out. Especially w high cal foods like mayo or cheese I trusted way more weighed out

Cleaning lol, I'm a stay at home gf so I cook and clean tones and cleaning to me is so therapeutic and makes me feel organised.

Goodluck :3

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Safe space

(wasn't sure if I wanted to post this.. but)

I have noticed an alarming amount of "coaches" and EDblrs popping up in youngers DMs. It's very disgusting to me. I've seen 5 in the past hour alone.

I am here to say that even though I am a blog for 18+ that doesn't mean you young ones can't come to us elders (or me) and seek help. I can't NOT speak for everyone, but for myself I am a safe space for those who needs it.

Note if you are underage and message me

I will not encourage anything

I will not enable anything

I will not give advice /tips relating to 3d

I will simply help you in anyway that is possible.

Please report and block anyone who is trying to coach or seems to fetishize you. It's not right, it's not normal, and it's disgusting.

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you don't need food, you need discipline you don't need food, you need discipline you don't need food, you need discipline you don't need food, you need discipline you don't need food, you need discipline

you don't need food, you need discipline you don't need food, you need discipline you don't need food, you need discipline you don't need food, you need discipline you don't need food, you need discipline

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I caved and started weighing myself again. I need to chug a ton of water today to help with the inflammation that's showing up on the scale.

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as the weather is getting gloomier and gloomier by the day please remember to implement supplements in your day to day life - vitamins D and C, iron, magnesium. remember to drink warm drinks like tea or just warm water with lemon slices if you don't like tea. and to moisturise your face/lips to protect it from harsh wind.

here it's been raining and raining and raining, the weather shifted and now we are truly well into autumn. its supposed to be warmer for a few days next week but after that it will be getting only colder and gloomier. if its also the case for you then remember to adjust to the weather accordingly - getting sick will only slow you down and make you feel terrible, let's take care of ourselves as much as we can to not deal with any more issues than we are already dealing with okay? <3

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poet/dark academia $p0

requested by @sweet-like-a-dream

(Feel free to ask me whatever, just no more requests for the night please)

ana loves you

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- inspired by @h0neysugarfree

🖤 The Victoria's Secret Diet 🎀

♡ guidelines

- it's runway season! time to get in shape: health is key!

- you must eliminate fast food from your diet

- liquid fast one day per week

- prioritize hydration

- get 10k steps a day + additional exercise

- wear pink, white, and black colors

- follow a vs angel makeup tutorial for makeup inspiration

♡ activities

- follow some victoria's secret angel workout routines on youtube

- DIY your haircare and skincare (like homemade masks)

♡ shopping list

- spinach, kale, mixed greens, avocados, carrots, cucumbers, cherry tomatoes, broccoli

- berries, apples, bananas, lemons, oranges

- chicken, salmon, lean turkey, tofu, greek yogurt, eggs

- quinoa, brown rice, whole grain bread, whole grain pasta

- olive oil, almonds, walnuts, nut butters, chia seeds, flaxseeds

- herbal teas, almond milk, coconut water

- dark chocolate, nut mixes, energy bars (natural)

- low-sodium soy sauce, balsamic vinegar, honey/maple syrup

♡ meal inspiration

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Winter arc has started!