enchanted ;)
check more of my work on instagram // buy prints here
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missed having some harlivy on my page
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Every morning, until the last
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What are your tips to lose weight? I've tried so hard and nothing works. I'm 14 and I hate my weight.
hiii im also 14 and i'm sorry you feel that way, and yes i do have some tips :)
exercise daily, it doesn't have to be for like 2 hours a day it can only be 10 minutes if you want to, you just need to find a workout that you actully like and that is not that hard and that you would stick to
ik you hear this a lot, but drink a ton of water it rly helps, it might make you rly bloated in the day time so maybe try to do it in the night
it's also a good idea to fast one day a week, it's good if you pick one specific day, like a thursday
stop eating when you are satisfied not full
try your best to avoid chocolate and sweets
do choreography dances for atleast one hour a day trust me, this one is gonna make you loose a ton of weight <3
this may sound terrible, but try to avoid breakfast, if you can't then have a fruit ball
you have to burn more calories than you eat, i started doing this and oml it changed me completely
of course, count your calories and the calories you burned
GET ENOUGH REST i never got enough rest and then conplained about not loosing weight, you need to get atleast 8 hours of sleep
don't eat snacks, i mean it's not like thier filling and they have a ton of calories
have small porposians trust me this will change a lot of things lol
try to find things that are filling with low calories, tomato soup for example
try to aim for 10.000 steps a day
dont eat junk food
and bc you said you have tried everything and nothing seems to work, it looks like you have a low matabalism here are some things that will help you get a high one:
cold showers
PROTIEN
fish
green tea
eggs
chili pepper
bean
ginger
coffee
cacao
i hope these were helpful <3
and that's all i have, do these for a month and you will look like a whole different person
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The other day, lying in bed, I felt my heart beating for the first time in a long while. I realized how little I live in my body, how much in my mind.
Rodger Kamenetz, from Terra Infirma (University of Arkansas Press, 1985)
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🍒
hand picked berries 4 lunch b bussin
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once you were a little girl in her own fairytale world filled with fairy’s and toys they loved you then
you grew so fast so mature not a little girl anymore but they like you more premature
they took it away your girlhood they led you astray and when you grew they threw you away dragged you down to the bay and left you you to lay
but i did what they wanted you say
you lay on the bay rotting away wishing for that little girl again who loved to play but she’s gone she lays beside at the bay
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