fatburnlog - Tumblr blog

[fatburnlog]

12/8/21: 47/100

• 1 hr treadmill

• 20 min aerobic workout

~ 766 cals burned

• sweet potato (400)

• shirataki (45)

• pasta sauce (60)

• chicken (210)

• cheese (80)

• Metamucil (100)

• colon tea (25)

~ 865 cals in

[fatburnlog]

12/7/21: 46/100

• 1 hr treadmill

~ 577 cals burned

• binge

(2000-3000 cals probably)

[fatburnlog]

12/6/21: 45/100

• 1 hr treadmill

• 30 leg lifts each

~ 584 cals burned

• warm prune juice

• chicken lettuce salad

• tortilla cheese spinach pizza

• colon tea

• metamucil fiber thins

• tuna and beef piece

~ 855 cals in

[fatburnlog]

12/5/21: 44

• 1 hr treadmill

~ 537 cals burned

• 2 red bell pepper (25), cream cheese (60), everything bagel seasoning, 2 turkey bacon (120) (280)

• tortilla pizza: turkey bacon (50), string cheese (80), sauce (20), tortilla (60)

~ 465 cals in

[fatburnlog]

12/4/21: 43

• rest

~

• barbecue (1500?)

[fatburnlog]

12/3/21: 42

• 1 hr treadmill

• 30 leg lifts each

• 40 bicycle crunches

~ 590 cals burned

• a handful of Korean chips (120)

• kimbap (500)

• Dokbokki sauce (300)

• banana milk (90)

~ under 1200

[fatburnlog]

12/2/21: 41

• 20 min walk

• 1 hr treadmill

~ 730 cals burned

• chicken taco

• chia pudding

• prune juice

~ 530 cals in

[fatburnlog]

11/29/21: 38

• 19 min dance (102+126)

• light 1 hr treadmill (446)

~ 674 cals burned

• charcuterie board (525)

• 1/2 chicken taco (310)

~ 835 cals in

[fatburnlog]

11/26/21: 35/110

• 28 min workout (331)

• 32 min treadmill (275)

~ 609 cals burned

• dip board (grapes, cheese, potato salad) (285)

• noodles, meat, cheese (600)

• banana (130)

~ 1015 cals in

[fatburnlog]

11/25/21: 34/110

• thanksgiving

~ around 2000 cals probably

[fatburnlog]

11/24/21: 33/110

• 1 hr treadmill

~ 619 cals burned

• prune juice (180)

• potato egg salad (130), fried eggs (400), rice (200), chocolate madeleines (300), emergency gummy bear (30)

• chocolate, soup, rice, banana, coconut water(600)

~ 1960 cals in

[fatburnlog]

11/23/21: 32/110

• 1 hr treadmill (586)

• 9 min workout (84)

~ 670 cals burned

• almonds (100), grapes (52), blackberries (31), cheese (80), broccoli (25)

• peppermint hot chocolate (330)

• California pizza (300)

~ 948 cals in

[fatburnlog]

11/22/21: 31/120

• 1 hr treadmill (593)

~ 593 cals burned

• Lunch

• rice (500), bulgogi (400), seaweed (35), Cheetos (160), pizza (300)

~ 1095 cals in

[fatburnlog]

11/21/21: 30/100

• 1 hr treadmill (599)

• 15 min dance workout (167)

~ 766 cals burned

• prune juice (180)

• quesadilla (700-800)

~ 880-980 cals in

[fatburnlog]

11/20/21: 29/100

• Sabbath & binged

• 2 pc chicken, 1 chicken strip, 1 1/2 bread, some fries & gravy/ketchup, prune juice, oreo, chicken, doritos with acv, yasuke dinner, chocolate

~ 1500+ (binged)

[fatburnlog]

SW: 190, 5’6

CW: 172.2

GW 1: 160

GW 2: 130

GW 3: 100

UGW: 94 lbs

[fatburnlog]

11/19/21: 28/100

• 1 hr treadmill

~ 534 cals burned

• half banana (75)

• Sabbath rest sundown

• 1 cup rice, 2 chicken, cranberry piece, a bit of ice cream

~ 1200-1500