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The best antidote for halitosis in summer

Halitosis is a very unpleasant problem, but it can happen all year round. Halitosis is sometimes the cause of physical causes, and is sometimes caused by diet. But whatever the cause of the bad breath, it is difficult to accept.

What about bad breath? It's not the best way to cure halitosis by simply relying on drugs. If you master diet tips, remove the garbage in the body, it can effectively bad breath. Healthy, safe ways, you deserve to try.

The cause of bad breath in summer:

We love to eat ice cream in summer, watermelon and other cold food, causing the body cold gathered in the stomach, but cause stomach, cause stomach produces a lot of smell. If you have gastritis, ulcers and other gastrointestinal diseases, bad breath will become worse and worse. To remind patients of gastrointestinal disease should pay more attention to reduce exposure to cold food, cold food in summer should also eat red bean barley porridge. At the same time, summer diet should be light, eat more vegetables and fruits, keep stool unobstructed, is also a good way to reduce bad breath.

A secret recipe for clearing bad breath:

Coptis chinensis 5 grams, with about 100 ml of boiling water immersion, add 20 grams of sugar, stir well, early and late two drinks, can be recovered fresh breath.

Diet clears bad breath

One, sweet celery

This herb is best used to remove odors from the mouth, especially tobacco smoke. If you can't find the celery at hand, coriander and mint can also remove the odor. In order to achieve better results, these things chew more time as long as possible, or to drink tea. In addition, these herbs are good for digestion.

Two. Fiber rich fruits and vegetables, including apples, carrots, celery and so on.

These vegetables and fruits help to produce large amounts of saliva. Saliva not only can moisten the mouth, but also remove the teeth attached to the top or plug in the teeth of food residue. The food residue is also one of the causes of bad taste in the mouth.

Foods containing large amounts of vitamin C, berries, oranges, watermelons, and other foods that contain a lot of vitamin C can make the mouth form an environment that is not conducive to the growth of bacteria. Regular intake of vitamin C on the gums health is very useful. Vitamin C is taken from fresh vegetables and fruits.

Three, yogurt

The latest research shows that drinking plain yogurt every day can reduce the level of hydrogen sulfide in your mouth, which is the culprit in your mouth odor. To drink yogurt can also prevent harmful bacteria in the oral cavity, these bacteria can cause gum disease and dental plaque.

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Spinach can make the brain 11 years younger

Spinach, also known as Persian food, red root vegetables, parrots, vegetables and so on, is a more common vegetables. Spinach has "nutrition model student" called, it is rich in carotenoids, vitamins C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients.

Greens such as spinach help keep the brain sharp, according to a study by Rush University in Chicago, the daily mail of London reported. Just one or two portions of spinach a day can make mental "young" 11 years old.

Researchers at Rush University in Chicago chose 950 older adults with an average age of 81 to follow a dietary survey for 10 years and have an intelligence test every year. The results showed that older people who ate green vegetables such as spinach and kale tended to age more slowly than those who did not eat vegetables, which was equivalent to 11 years later in cognitive decline.

This may be because these vegetables contain vitamin K, folic acid (vitamin B9), lutein and beta carotene, the researchers said, the next step will be to find out how these nutrients nourish the human brain. Also, people who do not like spinach can substitute vegetables such as tomatoes, carrots and peppers.

According to the International Association of Alzheimer's disease, 44 million of the world's population is suffering from Alzheimer's disease. As the population ages, it is expected to increase to 135 million by 2050. Existing drugs have limited therapeutic effects on the disease, and some doctors believe that changing diet and lifestyle may provide new hope for the prevention of the disease.

"Loss of memory or cognitive ability is one of the greatest concerns of human beings as we grow older." Researcher Martha Morris (Martha Morris) pointed out that cognitive decline is the main symptoms of Alzheimer's disease and dementia, and eat more green vegetables is a very simple and affordable way to protect the brain.

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The treatment method of pharyngitis, folk folk prescription for treating chronic pharyngitis

How does chronic pharyngitis do? Pharyngitis treatment actually has many, especially folk have some small folk prescription, hey hey, in fact, these small folk prescription still quite effective oh. The weather is very easy to catch a cold; metropolis traffic and people every day to smell the taste of automotive exhaust; some bosses, managers, female fashion, still smoking and drinking as a means of communication and leisure options, which are caused by a common result of chronic pharyngitis.

Pear rice congee cure sore throat

3 pears, rice 100 grams, 60 grams of crystal sugar. The pear washed peeled, cut into pieces, nuclear, panning clean, with two kinds of sugar with the pot, add appropriate amount of water boiled into porridge, porridge with fresh pears. 1~2 times a day, even 3 days can be effective. Yin liyan. Also apply to hoarseness, swallowing, itching, coughing, or foreign body flu and other diseases.

Pear fritillary bulb Soup for pharyngitis

Sydney 1, Chuanbei at the end of 2 to 3 grams, 15 grams of crystal sugar. The Sydney peeled, digging into the heart, Chuanbei end, add sugar together into the pot, add appropriate amount of water can be. Eclipse of.

Cream of old loofah can cure acute and chronic pharyngitis

The method is: the frost old loofah wash, cut a saving of 20 grams, then put this festival gourd skin, flesh, seeds with chopped, into the bowl, add water, steam for 20 minutes, add a tablespoon of sugar and mix thoroughly, to peel, pulp, seeds, take the juice while hot, slowly swallow. After this can be produced by this method, take, until the recovery.

Watermelon skin tea cure pharyngitis

Eat watermelon rind, don't abandon. Melon skin 250 grams, add two bowls of water, boil to a large bowl, add a little sugar, cold and drink. Curable with pharyngitis.

The movement rule of throat tongue

The throat sore throat, throat dry itchy, swallowing foreign body sensation, tongue movements can be taken, can receive a good effect. Namely: closed, tongue touch the teeth, are turning 18 times, inverted 18 times, and then the fluid in mouth three times a swallow, and evening to do a.

Contains garlic to cure sore throat

Suffering from chronic pharyngitis, trial mouth with raw garlic, adhere to a few months, sore throat can eradicate. I have the best pick garlic purple single head of garlic. At the beginning of hot tears, oral mucosa also painful, can be time dependent and do not spit, will smooth the appearance of large garlic bite. Later adapted to the side with the edge of the bite. This method also has effects on toothache, hoarseness, and other oral problems.

Honey tea cure pharyngitis

Take the proper amount of tea and honey. Tea will be wrapped in small gauze, placed in a cup, boiling water with tea, cool, add honey, stir well, every half an hour, gargle with this solution and swallow, effective 3 days after use.

Sesame soup cure sore throat

Take one egg and sesame oil in moderation. The egg into the cup, add sesame oil stir well, into the boiling water of about 200 ml, while the hot drink slowly, early morning fasting is appropriate.

Olive tea for pharyngitis

Take two olives and 1 grams of green tea. Cut the olives into halves and put them into the cup with green tea. Pour into boiling water and cover for 5 minutes to drink.

Honey lotus root soup for pharyngitis

Take fresh lotus root and honey. The fresh lotus root juice 100 ml, add honey, mix thoroughly drink, take 1 times a day, even for several days.

Pear cure pharyngitis pharyngitis

The 1 pears, half of the grosvenor. The Sydney wash, peel, mangosteen washed, then nuclear chopped, into the casserole, add appropriate amount of water decoction, boil for 30 minutes, drink soup to slag. 2 times a day, even 3 days can be effective. Lungs phlegm, clearing heat and relieving sore throat. It is also suitable for slight pain in the pharynx, or foreign body sensation, hoarseness, etc..

Massage for pharyngitis

Massage method: get up early every day after the left palm coated with 3 drops, 4 drops of essential balm, massage (clockwise) throat 20 times - 30 times. 2 - 3 months later, the condition can be greatly improved, and a year after the basic rehabilitation.

Treating pharyngitis with walnuts

Take walnuts 10, go to the hard shell, do not go to the clothes, divided into two times in the morning and evening clothes. 15 days for a course of treatment. Walnut has anti-inflammatory, moistening the lungs, phlegm, cough and other effects. Can cure sore throat, cough and other diseases.

Candied kelp cure sore throat

Take 300 grams of kelp and proper amount of sugar. The kelp washed, sliced, blanched in boiling water to remove, add appropriate amount of sugar for 3 days, with.

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Cervicitis is also the main cause of female infertility

Why palace neck phlogistic can bring about female infecund, main reason is as follows:

1, cervicitis due to childbirth, abortion or operation injury cervix, pathogen and seize the opportunity to invade after causing infection, or due to various causes of cervical laceration caused by deformation of the cervix, often vulnerable to bacterial infection. Cervicitis is likely due to cervical adhesions caused by the flow of blood is not smooth phenomenon, thus causing female infertility.

2, inflammatory lesions, secretions contain a large number of white blood cells, can be wrapped and swallowed sperm, cervical bacteria and their toxins, so that the sperm's ability to exercise weakened, or even kill sperm.

3, chronic cervicitis, cervical secretions become thick, forming mucus plug, plug the cervical canal, is not conducive to sperm penetration upward, thereby affecting female pregnancy.

4, cervicitis, so that the pH value of cervical mucus changes, will make the sperm is not easy to survive, resulting in women can not conceive.

Therefore, cervicitis is one of the leading causes of female infertility, female in order to avoid the tragedy, to active treatment to prevent women suffering from cervicitis cervicitis is very important, don't delay time, so as to avoid the disease caused cervicitis cervical cancer, let alone influence pregnant women, may threaten the safety of life.

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7 considerations for eating watermelon in summer

Watermelon is recognized as the best summer thirst quenching fruit. Watermelon is cold, but the water is rich, eat watermelon and favorable urination efficacy of watermelon has Qingre, shengjinzhike.

The hotter the weather, the stronger the appetite for watermelon, especially frozen watermelons. But need to remind is that eating watermelon must remember the following 7 attention:

1. don't eat too much at one time

Watermelon is a cold, eat more easily hurt the stomach, so the spleen and stomach, indigestion, diarrhea stool less food is appropriate, eating more will cause abdominal distension, diarrhea, loss of appetite, but also to help the plot cold wet, causing it to disease.

2. diabetics eat less

Watermelon Sugar Content in about 5%, diabetics should not eat more. In particular, do not eat after meals, it is easy to increase the burden on the pancreas.

3. renal insufficiency, Shensi

Kidney dysfunction, its poor water regulation capacity, too much water into the body can not be adjusted in time to expel the body, there will be lower limbs or systemic edema. Watermelon water content is close to 95%, eat watermelon more, can make oedema aggravating not only, still easy to cause acute heart failure.

4. cold early Shensi

In summer, it is easy to catch cold. In the early stage of the cold, the pathogenic factors are on the table. Eating more watermelon will lead to evil, and make the cold worse or prolong the healing time. When the cold increased thirst, sore throat, high fever, yellow urine Chideng heat syndrome, can eat a small amount of watermelon, help detoxification.

5. iced watermelon, do not worry about food

Many people like to eat iced watermelon, think it more thirst quenching. In fact, iced watermelon consumption will stimulate the gastrointestinal tract, causing gastrointestinal spasm, causing stomach pain. Especially for patients with hypertension, coronary heart disease and atherosclerosis, it is easy to induce cardiovascular and cerebrovascular diseases. So, take the watermelon out of the fridge and put it in room temperature for half an hour before eating.

6. never make food before dinner

Containing a large amount of water in the watermelon, before or immediately after a meal to eat, will dilute the gastric juice, affecting digestion and absorption of food, causing bloating and stomach pain. Therefore, watermelon is best to eat two hours after meals, so that nutrients intake can be guaranteed to be fully absorbed.

7. watermelon open for too long without food

Summer temperature is too high, watermelon open for a long time, perishable, breeding bacteria, after eating can cause intestinal diseases. Therefore, eating watermelon should pay attention to select ripe fresh watermelon, that is, instant eating.

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Night sleep drooling, the original is that these diseases at work?

Sleep, dream, sleep, grind teeth, sleep, drool, these are very common. But no matter what kind of problem, it should not be overlooked. These problems, whether they be children or adults, are common in dreams or teeth. But when we sleep and drool, we all think it's just a child phenomenon.

Obviously is not the age of the child is still small, how can sleep when drooling? This is not what shame to say something, but no one is willing to wake up every day to deal with the wet pillow. What causes female friends to sleep and drool?

1, sleeping posture is wrong

Sleep when drooling, may be caused by improper sleeping posture, such as lying on the table sleep, lateral decubitus, sleep, etc.. In this case, only the proper adjustment of the sleeping position can reduce the occurrence of drooling.

2, oral diseases

Because of genetic factors and acquired bad habits, such as nail biting, tongue biting a pencil top, resulting in malformation of anterior teeth, sleep slobber.

Oral temperature and humidity inside the most suitable for the breeding of bacteria, the accumulation of teeth and tooth surfaces of food residues or carbohydrates, prone to dental caries, periodontal disease. These undesirable factors are irritating and can cause drooling during sleep. Salt flow bed pillow, slobber, pale yellow, probably due to poor oral hygiene. If there are ulcers in the mouth, the stimulation of pain will promote saliva secretion, causing saliva. At this time can use medicine to promote ulcer healing, drooling situation will automatically disappear.

3, excessive excitement

Physical fatigue, excessive use of the brain or the use of certain drugs may lead to neurological disorders, sleep, the brain will send an error signal, causing increased saliva secretion, resulting in drooling. This situation should be adjusted to life, eating habits, to avoid overeating or hunger, a full meal, pay attention to rest. Usually can eat some barley, yam, lotus seeds, lentils, carrots, jujube, letinous edodes etc..

4, the spleen and stomach disorders

Chinese people believe that adult slobber is a manifestation of the spleen and stomach disorders, this is common in the spleen and stomach movement weakened, wet, spleen or stomach still suffer from indigestion fall, stomach heat the steam, which is called "the stomach and the insomnia".

5, facial neuritis or stroke

Facial hair or a cold, cold, sudden sleep slobber, must be vigilant. You can look in the mirror smile, if you find the mouth askew, eyes closed or there is lax, headache and other symptoms, may be the precursor of facial neuritis or stroke, immediately to the hospital for examination.

What do you think of drooling?

According to the above may cause sleep slobber to determine which belong to it, the disease can be cured. Tomorrow, when I wake up, the pillow is still dry.

We must correct their own sleeping posture, do not lie on the table, or leaning on the chair to sleep, it is easier to slobber, to adjust to the correct position, lying in bed, or slightly to the right side.

It is best not to eat before going to bed, at the same time to brush your teeth or gargle with tools to clean the mouth line like, suggested that evening brushing mouthwash rinse after one or two minutes, we must ensure that no mouth sweet and savoury taste.

If the position of the upper and lower teeth is not right, it may also cause sleep drooling. It is better to check if your teeth are malformed and, if possible, correct them as soon as possible.

There may be a function of the spleen had some problems, you can try to eat some medicine or food with spleen function, such as lotus seeds, red dates, yam, corn, honey, lotus seeds, red dates porridge and recommended, good results.

5, it is also possible that the disease causes sleep, drooling, such as periodontitis may cause saliva, and some nerve diseases may cause saliva, this time you must go to the hospital for examination and treatment as soon as possible.

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Sleep regimen! The 7 most common habits of a woman before she goes to bed

Sleep is good for health, and many people know it. But do you know that bedtime work is just as important? Today, Xiao Bian will tell you about N before going to bed health coup.

After a day's work, the body has been tired, and want to immediately invest in a warm bed. However, before going to bed, you also need to do a few things Oh, otherwise the beauty sleep, but will increase the endless troubles to you! Bedtime habits are very important, a few things to do the following, will help you to sleep better, anti-aging.

Brush your teeth and wash your face

Brushing your teeth before going to bed is more important than the morning. It not only clears your mouth, but also helps protect your teeth. It helps to sleep peacefully. After watching TV, remember to wash your face. Because of television and computer are all radiation, long time to watch will stay in our skin, wash your face before bed can put these radiation particles and some dust clean, to protect the skin clean and comfortable, easy to sleep.

Two, five hair

Ancient physicians have more head acupoints and can be massaged and stimulated by combing. They can calm the liver, extinguish the wind, open the eyes, keep the mind, relieve pain and improve eyesight. Sooner or later with both hands refers to comb the scalp, redness, fever, can dredge the head blood flow, improve brain thinking and memory ability, promote hair root nutrition, protect hair, reduce hair loss, eliminate brain fatigue, early fall asleep.

Three. Take a quiet walk for 10-20 minutes

Calmly walk for 10-20 minutes, it will make the blood circulation to the skin, the skin can get to sleep after "living" maintenance. Lie down, do not read books and newspapers, do not consider the problem, so that the activities of the brain to reduce, faster access to sleep.

Four. Drink a cup of honey with milk

According to the study of foreign medical experts, milk contains l- tryptophan that promotes sleep. Drink a cup of milk with honey for 1 hours before going to bed, sleep. Honey helps keep the blood sugar balance throughout the night, so as not to wake up early.

Five, before the move can sleep

Before you go to bed, you can do some simple exercises on the bed, relax your body, and be physically and mentally healthy.

First lie on the bed, lift your legs up, and massage them up and down. Keep your leg up, don't put it down, or lie on the wall in L shape. This action can help to slim away the calf fat. Then lie flat, with your legs suspended in mid air, 90 degrees, 45 degrees, and 30 degrees. Each angle stays for 30 seconds, -1 minutes, or you can stick to the limit. This action shapes the muscles of the thighs. You can also lie on your bed, with your legs folded on your chest, your chest against your thighs, your hands straight over your ears, and your hands above your elbows to your hands on your bed. This action can help to removelodge.

Six window ventilation

Keep the air in your bedroom fresh, windy or cold, you can open for a while, and then shut before going to bed, to help sleep soundly. But don't fall into sleep with.

Seven, use hot water bubble feet

Chinese medicine believes that the feet of the more than 60 meridians and the viscera are closely related. Foot is the farthest part of the heart of the human body, not easy to get oxygen and blood, coupled with the winter is now, it is more likely to be cold stimulation of the blood vessels, so that vasoconstriction, blood supply difficult. However, the foot is another area of the body's acupuncture points. If the blood supply is insufficient, it will affect the normal functioning of the liver, kidneys and other parts.

So, before going to bed with a warm blisters on their feet, promote blood circulation, accelerate many good The new supersedes the old. If we can develop a day before you go to bed with warm water (40-50 degrees) feet, massage the soles of the feet and toes, can play a very good effect.

Women's health network (Editor)

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When is it best for the body to eat fruit?

In foreign countries, there is a saying that the morning fruit is golden, noon to 3 p.m. is silver, from 3 to 6 is copper, and after 6 is lead". Morning is the golden time to eat fruit, choose to eat fruit in the morning, the most effective on the human body, more able to play the nutritional value, and produce beneficial substances for human health. There is some truth in this statement, but it is not so absolute.

Fruit is now known to have at least the following effects:

First, pectin, cellulose, hemicellulose, lignin and other fruits contain dietary fiber can promote intestinal peristalsis and defecation, for the prevention and treatment of constipation has a good effect; because of the reduced residence time of stool in the intestine, have a certain effect on the prevention of colon cancer; is conducive to human in the lead and other the heavy metals from the body; reduce cholesterol absorption; provide places and nutrition of the normal intestinal flora breeding, is conducive to maintaining the intestinal flora balance.

Second, fruits are rich in potassium, calcium, magnesium and other minerals, after the metabolism of the product is alkaline, so it is called alkaline food. The metabolism of meat, fish, eggs, aquatic products and soy products is acidic, and belongs to acid food. And the metabolism of the human body can only be carried out only under the condition of weak alkalinity. Now many people eat more high protein, high fat and high energy food, so that the blood is acidic, so the fruit to correct the acidic environment, and maintain the normal pH of the body is of great significance.

Third, the sources of vitamin C needed by humans are fruits other than vegetables, and fruit has a synergistic effect on vitamin C.

In addition, proteases in fruits can promote protein digestion; flavonoids in citrus, cherry, lemon, seabuckthorn and other fruits have the scavenging effects of free radicals. Proper eating is important to play a good role in fruit. Generally speaking, before breakfast to eat fruit is appetizing and can promote the gastrointestinal absorption of vitamins, after a night of rest, the function is activated, digestive function is not strong, but the body also need to add enough nutrients, easy digestion and absorption at this time to eat fruit, can provide nutrients necessary for work or learning activities afternoon. But before the meal to eat fruit for the best choice of acid too strong, not too strong astringency, such as apples, pears, bananas, grapes, etc.. People with bad gastrointestinal function should not eat fruit at this time.

Ten o'clock morning, because after a period of intense work and learning, carbohydrate basically has been exhausted, then eat a fruit, the fructose and glucose can be quickly absorbed by the body, to supplement the brain and body energy, and this time also happens to be the body to absorb the active phase, vitamins and minerals a large number of fruits, to very good effect on the body The new supersedes the old. play.

Chinese medicine believes that: around ten in the morning, Yang Qi rise, the spleen and stomach is one of the most exuberant day, the spleen and stomach weakness at this time to choose to eat fruit, more conducive to body absorption. 1 hours after a meal to eat fruit to help digestion, can choose pineapple, kiwi, oranges, hawthorn and other organic acid content of fruit. Eating fruit after dinner is not conducive to digestion, but also very easy to eat too much, so that the sugar into fat, accumulation in the body. The fruits contain a variety of essential vitamins, minerals, carbohydrates, crude fiber, protein and fat and other nutrients, can promote health, prevent and control the disease, the skin beautifying effect, is a natural health food by modern people welcome.

Now it's time for fresh fruit to come on the market. But we should also pay attention to the time to eat fruit. The best time for fresh fruit is in the morning. The same is to eat fruit, if you choose to eat fruit in the morning, the most effective on the human body, but also to play a nutritional value, and produce beneficial substances for human health. This is because, after the body after a night of sleep, stomach function is still in the activation, digestive function is not strong, but also need to add all kinds of nutrition enough, then eat easy to digest fruit, can cope with the morning work or learning activities required for nutrition.

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Do you know how much it's dangerous to wash your hair at night?

Do you have the habit of shampooing every night? Well, do you know how dangerous it is to wash your hair at night?

I want to answer this question, "there are people who make up the majority, but that's human, not difficult to understand.".

With the rhythm of modern life is relatively tight, day work, activities, social entertainment, etc., are busy, rare night time to take a shower, wash head. But the night after shampoo, if there is enough time to dry the hair to sleep, that is certainly not what the problem; but sometimes too busy, after a night when 10 shampoo, wash your hair and tired eyelids to open, so the hair was dry on the big sleep. Some middle-aged and elderly people generally say that this can cause headaches and other reasons. In fact, through the study of modern science, people really found that shampooing at night more harm this truth.

As we all know, the human body in the The new supersedes the old. process, constantly generates heat to maintain body temperature, they also heat conduction through the blood circulation to the body surface, by radiation, conduction, convection and evaporation means continuously diffuse to the outside world. The body of people with strong resistance, normal temperature adjustment function, by adjusting the heat production and heat during the two balance, which is when the temperature tends to decline, while increased heat production, reduce heat, the temperature is still maintained at around 37 degrees.

But for people with weak body resistance, the ability to automatically adjust the temperature, so that the body to maintain normal body temperature is poor, so when the body or a local cold on a cold easily. We wash with hot water, due to thermal effects, make the scalp telangiectasia, body radiating heat increased, at the same time because after shampooing the hair is wet, there are a lot of water evaporated, will take a lot of heat.

Increase due to heat, so that the body cold, so to make the upper airway reflex to capillary contraction, partial reduction of blood flow, reduce the upper respiratory tract, it makes the local pre-existing viruses or bacteria take advantage of a weak point, growth and reproduction, causing upper respiratory tract infection, resulting in flu symptoms such as runny nose, stuffy nose, headache and have a fever.

And if the hair dry in the case of sleep, at this time the central regulatory function of low temperature, it is more prone to colds.

Therefore, generally speaking, it is better not to wash your hair before going to bed. If you want to wash it, then dry it with a dry towel, then use it to dry your hair before you sleep, so you won't catch a cold.

It's easy to catch cold when you have a dry hair.

These are some of the most common problems of shampooing at night. If you wash your hair every night at night, you'll have to pay attention.

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Nine kinds of body no longer healthy suggestion

In fact, these phenomena may be exactly what your body's symptoms are suggesting in the bud. Here are 9 symptoms that may be suggesting that your body is in the mood".

1, back pain

This can be cystitis or adnexal inflammation. Should go to the hospital for blood tests, urinalysis, cystoscopy need to do. Drink plenty of water at this time. Avoid spicy, spicy foods. Have anti-inflammatory and physiotherapy, pumpkin oil or sandalwood oil bath will be very good.

2, irritable

If you don't agree with your personality, you need to examine the thyroid gland. The central nervous system is most sensitive to thyroid hormone imbalance. The initial symptoms are irritability, irritability, loss of appetite, insomnia, appetite, but loss of weight. Women may show signs of irregular menstruation.

3, often dizziness

Blood pressure should be checked. People of any age may suffer from low blood pressure, and women usually appear at 35~40 years of age. To adjust your diet, choose some useful sports, such as swimming.

4, up in the morning, eyes swollen

This is likely to be the result of long-term fatigue. If edema often occurs, check the kidneys.

5, swollen legs at night

This is a symptom of chronic venous failure. You need to eat more raw vegetables. They contain fibers that can strengthen the walls of veins.

6, often cramps hands and feet

May be calcium deficiency and vitamin D, to be more milk products, liver, seafood.

7, than usual sweating

This is probably a transposition of the vessels and nerves. If an ordinary sedative doesn't work, you have to see a doctor.

8, weight changes, often thirsty

These symptoms are a bit like diabetes. It's necessary to have a blood sugar test. If the test results are normal, do not eat sweets and greasy food.

9, a large number of hair loss

Women are more likely to suffer from hair loss than men (hair falls from head to head). Hair loss may be due to psychological stress, untreated infection, or improper diet, and may also be caused by certain diseases or congenital diseases.

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Winter, sleep at night, sweating is how, how to do?

Winter is the coldest season of the year. By definition, it's not easy to sweat in this cold winter. Especially when you're sleeping, it's even harder to sweat. But there is not a special case, some people are sweating at night in winter, but also with sweat (like the Lijiang movement, all over his sweat).

Under normal circumstances, the temperature is too high will be sweating, and when we feel hot when you will feel ah, why sleep at night, wake up only to find himself all over his sweat? Is this sweating a normal phenomenon or is it a state of health? As for winter sweating at night, the health expert gave the following answer:

In Chinese medicine it seems that if you sweat in your sleep, the phenomenon of sweating after waking is called "night sweats"". Night sweats is a disease, is to sleep after the sweat abnormal discharge of the sweat after waking is a symptom of.

Causes of night sweats for patients with Yin deficiency caused by, in other words, stored in the body of the "essence" is insufficient, when physical decline, there will be sweating symptoms such as hot flashes, red face, upset insomnia, night sweats, fatigue and other phenomena. And young people, face work, family pressure the larger, physical strength, energy overdraft significantly, is likely to lead to the human autonomic nerve disorder, if you do not pay attention to fill the "gas" in daily life, it will be night sweat "favor".

Light sweats patients, mostly in sleep has been deep, or in the early morning of 5 pm or in wake up before 1 ~ 2 hours when the sweat prone, sweating less, only to wake up in some parts of the body or body feel slightly sweaty, woke up no sweat out again. Generally not accompanied by uncomfortable feeling.

Medium-sized sweats patients, the majority of sleep soon after the sweat can escape, even to sleep after waking sweat drenched, namely, wiping the perspiration, sleep is no longer sweating. This type of night sweats, patients often have a sense of warm, hot sweat, wake up after sometimes appear dry mouth and throat feeling.

Heavy sweating patients, sweat is easy to vent. Shortly after falling asleep or just close your eyes was about to fall asleep, the sweat poured out of the night, sweating after woke up, wake up after the sweat can be instant convergence. Sleep again sweating. Sweating, sweat often with light salty, or mixed with sweat and sweat.

What can make bedding soaked with sweat, night sleep can replace several non sleep, some patients can cause severe bedding soaked bedding is thin or with the mat on the bed, the sweat can print the sweat. These patients often accompanied by obvious Hongre feeling, the mood also showed irritability, sweating after cold mouth parched and tongue scorched, love. Usually accompanied by fever or fever, Fanre, zygomatic red, dizziness, weight loss, fatigue, dark urine, urine, dry stool.

Light and medium-sized night sweats, the physical damage will not be too large, but heavy sweating patients, for a long time, often worsens the condition, to the "disease" development, seriously threatening the health of patients and life safety.

Chinese medicine believes that night sweats can not converge Gushe due to deficiency caused by sweat, night sweats if time does not heal, is more haoshangqiyin and harmful to health.

If it is caused by the deficiency of night sweats, dilation is generally not good, can Buzhongyiqi decoction, blood deficiency caused by sweating, palpitations insomnia, appropriate blood Yangxin, Guipi Decoction in treatment;

If it is caused by the body physical deficiency, heat disease, will also have night sweats, available at this time Six Ingredient Rehmannia Pill to improve, and Yindeficiency sweats, five upset hot, suitable for nourishing Yin, with the reduction in Angelica six yellow Tonga, but still recommended by the differential diagnosis of TCM. To improve the medication.

The expert reminds, for people with weak constitution, in the diet eat more nourishing tonic foods, such as jujube, black beans, walnuts, black sesame, glutinous blood, longan etc.; eat more fresh fruits and vegetables, eat less spicy food; keep a good mood, the law of life. When night sweats symptoms, to observe the sweating, if necessary, go to the hospital, not blind medication, casually tonic, so as to avoid adverse consequences.

If the night sweats are prolonged, the heart Yin consumption is very serious and should be treated actively. In the treatment at the same time, but also pay special attention to self maintenance. The following are the main points:

(1) at the same time of drug treatment, we should strengthen necessary physical exercise, develop regular habits and customs, and pay attention to work and rest.

(2) in the diet, to find out the diet taboo rule and card advantage or disadvantage of their disease, is the most suitable for their own diet nursed back to health. In the case of yin deficiency and blood heat and Yin Huo Wang of the patient, should be fasting spicy hot food, do not drink, and eat some fresh vegetables are nourishing yin and clearing heat, so that the sweat secretion function in healthy body firmly based on recovery.

(3) when conditions permit, adjust temperature and humidity on the living environment of the appropriate, such as the yinxuxuere

[faxianlai-blog]

Eat fruit immediately after dinner Inventory of 17 major misunderstanding diet

Good and reasonable healthy eating habit is an important link to ensure good health. But in our daily life, we often fall into the food blind spot and eat wrong food. Today, together with the understanding of common dietary mistakes, what are you keeping in mind, do not easily offend you!

1. Can glucose keep an excellent condition?

Although the rapid supply of "lightning" can make people awake and energetic in a short time, the energy will soon be consumed and people will even feel more hungry than before.

2. Does the enzyme in tropical fruit help to lose weight?

In fact, enzymes in tropical fruits support protein digestion and make food better for the body, but the body's fat does not burn.

3, brown sugar is more beneficial than white sugar?

Brown sugar and sugar is extracted from cane or beet sugar production process, a little simpler than the white sugar, which contains glucose and cellulose are more, and release energy faster, have higher absorption and utilization. But brown sugar contains almost the same amount of sugar and calories as sugar.

4 brown bread is whole wheat bread?

Brown bread is not equal to whole wheat bread.

5, stir fried meat benefits?

Many people like hot and fast fried food. They think the dishes are very good in color and taste. But in fact stir is a very unhealthy cooking method. Livestock meat, especially animal offal, usually carries a large number of livestock viruses and pathogens, and some viruses must be cooked for more than ten minutes before they can be killed. Stir time is too short, the virus and bacteria is not easy to be killed, eat this kind of food, prone to zoonotic disease".

6, do not spray pesticides do not wash fruit?

Even if the green fruit, before eating, should be carefully cleaned with water. The eggs on the fruit peel are invisible. If the fruit is not washed to eat, it is susceptible to bacterial infection.

7, immediately after eating fruit?

The fruit contains a lot of single sugar substances, easily absorbed by the small intestine, but was blocked food in the stomach, flatulence will be made for corruption, so that stomach discomfort, so eat fruit should be one hour before meals or 2 hours.

8, fresh vegetables are healthier than frozen vegetables?

9, dark eggs than light colored eggs high nutritional value?

Dark color is often synonymous with high health and nutritional value, but the color of the egg shell is only related to the breed of hen. The nutritional value of eggs depends entirely on the health of the hen and the quality of the daily feed.

10, vegetables eaten raw more healthy?

Many vegetables are eaten raw really healthier, because that can best retain the nutrients. But raw food is not suitable for all vegetables, such as carrots are rich in vitamin A, but the body only when eating carrots at the same time intake of fat, in order to obtain enough vitamin A.

11, drink mineral water can definitely be assured?

Many people say mineral water is rich in minerals and is more beneficial to humans. But mineral water is more likely to be contaminated by dangerous microbes and bacteria, which contain more pathogenic microorganisms than are thought to be. Although these bacteria may not pose a great threat to the health of healthy people, the bacteria in bottled mineral water may pose a considerable risk to those with weaker immunity.

12, drinking coffee is harmful to human health?

Coffee can lead to calcium loss in your body, but you can make up for this deficiency by adding milk to your coffee. In fact, coffee is good for the body. It stimulates brain cells and has a refreshing effect. Drink coffee as long as not excessive, not hidden, and add milk, drink, and will not cause harm to human health.

13, the more bean products, the better?

Soy protein can hinder the body's absorption of iron, excessive intake of soy protein can inhibit the normal amount of iron absorbed 90%, resulting in iron deficiency anemia, showed different degrees of fatigue, sleepiness and anemia.

14, honey is low in calories?

In fact, 100 grams of honey contains 303 calories, and 100 grams of sugar contains 399 calories, while the former is only slightly lower than the latter. However, in terms of potassium, zinc and copper, honey has a higher nutritional value than sugar.

15, salad is very beneficial to human health

Most women don't eat too much salad. Because usually women's physique is cold, eating too much salad easily lead to poor metabolism, blood circulation is bad, menstrual period is not smooth, the skin is no gloss, and even wrinkles.

16, hot oil stir fry incense?

When the oil temperature is as high as 200 degrees, not only will the unsaturated fatty acids which are beneficial to the body of the vegetable oil be oxidized, but also a gas called acrolein will be produced. It is extremely harmful to the human respiratory system. In addition, "acrolein" will also make oil production very carcinogenic peroxide. Therefore, stir fry with 80% hot oil is better.

17, The more, the better. seasoning?

Medical research results indicate that pepper, cinnamon, clove, cumin, ginger and other natural spices with a certain mutation and toxicity, such as excessive use of spices in the diet, will have dry mouth, sore throat, dizziness, insomnia, feeling, or induced hypertension, gastroenteritis and other diseases, and even cause the human body cell deformity formation the possibility of cancer.

[faxianlai-blog]

Eat what can make the skin whiten, tender, these vegetables and fruits are indispensable

Whether a man or a woman, everyone wants to be young forever, the appearance is not bad, but in the face of time and years, no matter how outstanding people will bow their heads. What we can do is to postpone the coming of age.

It is said that the maintenance starts from the young, and now many young people only pay attention to the use of cosmetics, but ignore the importance of diet. If you want to make the skin white and tender, you'll have to rely on food!

What to eat can make the skin whiten, tender?

Vegetables that make the skin white and tender

1. broccoli

Containing protein, sugar, fat, vitamins and carrots, nutrients rank among the first vegetables of the kind. It is known as "vegetable crown". Broccoli can enhance the anti - injury ability of the skin and help to maintain the elasticity of the skin.

2. tomatoes

Tomatoes contain carotene and lycopene, which help smooth the wrinkles and make the skin soft and smooth. Often eat tomatoes are not prone to dark circles, and not easily sunburn.

3. kelp

Kelp is a strong alkaline food, the whole body functions are very good. Although not directly on the skin work, but good health is the basic guarantee of skin health.

4. lotus root

Lotus root is rich in vitamin C and minerals, it has the effect of medicine, and its hemostatic effect is more well known. Recently, it has proved that lotus root is good for the heart, and can control the effect of promoting metabolism and preventing rough skin.

5. pumpkin

Vitamin C has good whitening effect, and more food containing vitamin, is pumpkin, mainly because many other foods containing vitamin because after heating loss, and vitamin basically not in pumpkin because of heat loss, so if you want to achieve the effect, you can eat. In addition, the pumpkin is also rich in vitamin E, can keep the skin elasticity, prevent aging.

6. cucumber

Cucumber is a kind of pure natural beauty food, on the skin of the benefits of natural needless to say, "not only can whiten the skin, but also can play a very good moisturizing effect, but would not eat cucumber beauty so simple, as everyone knows, cucumber has very good effect reducing weight, often eat cucumber both beauty and slimming.

7. white radish

Chinese medicine believes that the white radish can benefit the five zang organs, and make fair and clear muscles". White radish has this function because it is rich in vitamin C. Vitamin C is an antioxidant, can inhibit the synthesis of melanin, prevent fat oxidation and prevent lipofuscin deposition. Therefore, often eating white radish can make the skin clear and delicate.

8. carrots

The carrot is called "skin food" and can moisturize the skin. In addition, carrots are rich in pectin substances, can be combined with mercury, so that harmful ingredients in the body can be ruled out, the skin looks more delicate and rosy.

What to eat can make the skin whiten, tender?

9. mushrooms

Mushrooms are rich in nutrients, rich in protein and vitamins, low in fat and cholesterol free. Edible mushrooms makes female estrogen secretion is more exuberant, anti old age can make the skin bright.

Can make the skin white, tender fruit

1. apples

Apples are rich in pectin, help intestinal peristalsis, speed up the detoxification process. The large amounts of malic acid in them help break down the body's fat and help beauty. Quercetin, an antioxidant found in apple skin, protects the skin from short wave ultraviolet (UVB) damage, thereby preventing skin cancer.

2. strawberries

A glass of strawberries contains 130% of the daily intake of vitamin C. Vitamin C can promote the formation of collagen fibers, so that the skin smooth and elastic, vitamin C more, wrinkles less. On the other hand, it can cause dry skin and wrinkles.

3. lemons

Lemon is rich in citric acid and vitamin C beauty fruit, with the prevention and elimination of pigmentation of the skin, so that the skin white and tender role. When you make a drink, if you add some water in the fresh lemon juice, add sugar, rock sugar or honey, drink it every day, then you can make your face look white and tender.

4. kiwi fruit

Kiwi fruit is rich in vitamin C, can interfere with melanin production, prevent pigmentation, keep the skin white, and help eliminate freckles on the skin and other spots.

[faxianlai-blog]

The effect and function of yam (nutritional value of yam)

Yam may have been eaten by everyone, but how about the effect and function of Chinese yam? In fact, you may not know, in the early days of yams and potatoes, the name is indeed a pair of quarrelsome lovers, some places put potatoes called yam or potato, North China says potatoes for potato. It seems to be quite confusing. Actually, potatoes are called potatoes. While we are talking here yams and potatoes is different, it is the rhizome of Dioscorea yam, potato, yam and famous medicine, called "yam". The late Tang Dynasty, Tang Dynasty, Li Yu came to the throne, "yam" for "potato medicine"; people after the Song Dynasty, "potato medicine" made the song Yingzong Zhao Shu's taboo, then change the "potato" yam medicine "".

The effect of Chinese yam:

Yam Qingre detoxification. Treatment of epidemic febrile disease fever, heat Duxue dysentery, sore carbuncle, swelling, scrofula, anal fistula.

The "South Yunnan Materia Medica": heat, solution of all sores, slightly back, Dan flow scrofulosis.

"The Chinese herbal medicine preparation"; energy dissipation ulcer Dingdu, stop dysentery, wash Ganchuang, blood to the skin.

The "herbal preparation" to ": blood thirst. Treatment of scabies.

The Qingluo in hot humid and dirty foul evil plague solution, making hepatobiliary floating wind Yang, treatment of convulsion due to various symptoms of epilepsy.

Clearing away heat and toxic materials.

Treatment of cough fever, enteritis, dysentery, measles, mumps, septicemia, furuncle, appendicitis, wound infection of prickly heat toxin.

Made of herbal tea can prevent heatstroke, colds and intestinal infections.

The function of Chinese yam:

1. hypoglycemic effect

2. regulate the reaction of the organism to non-specific stimuli

3. effects on immune function

4. effects of small bowel movement in mice

20 Kunming mice were divided into 2 groups, fasting 24h, experimental group with yam Decoction (10ml containing crude drug 1g/ml) + 0.5g activated carbon (commercially available), the control group with 10ml saline + 0.5g activated carbon Ig, respectively. 20 minutes later, the spinal cord was removed immediately, and the small intestine was drawn out, measuring the distance from the pyloric sphincter to the end of the small intestine (CM) and counting the percentage of the total length of the small intestine. The results showed that yam can stimulate the movement of small intestine and promote the emptying of intestinal contents.

5., other nutrients and mucus, amylase, and has a tonic effect, can help digestion. To stop diarrhea。 Expectorant

Women's health network (Editor)

[faxianlai-blog]

Women want to eat fish more than they are old

Who doesn't want to be young, the beauty of women, the nature of women?. However, time always implacable, especially a woman to thirty accelerated aging, if it does not pay attention to the maintenance of daily life, it will be like an old saying goes: "a woman thirty mud". Therefore, a woman to a certain age, we must know how to maintain their own good. Because after middle age, hormone levels decreased gradually, and the life and work pressure, the ability to have gradually lost confidence, showed the reduction of the response, the number of sexual life also decreased. In this regard, many middle-aged and elderly couples have been negative and irritable. Thus affecting the family harmony. How to delay sexual aging and maintain good sexual function, in addition to the emotional basis between husband and wife, but also should do the following:

1., to their sexual function is full of self-confidence: to believe that their sexual function is normal, strong, in order to delay the aging.

2., maintain a healthy mental state: personality should be cheerful, happy mood, cultivate a sense of humor, depression will affect the performance of sexual function.

3., to have a strong sense of initiative: the struggle to make progress, will make people excited, energetic, but also produce a sense of pride, a great benefit to sexual function.

4. maintain an appropriate sex life: abstinence and excessive sexual life can lead to premature aging, while moderate sexual life can promote sex hormone secretion and avoid the disuse atrophy of sexual organs.

5., often participate in physical exercise: because physical exercise to enhance the physique, so you can improve sexual function. Especially to participate in jogging, riding a bike and walking, so that the lower limbs to exercise, and sexual function of "ups and downs" and waist and legs are closely related,

6. note: increase nutrition appropriately can eat more rich in zinc, manganese and selenium have enhanced sexual function of food, such as oysters, fish, walnuts, mushrooms, sesame, wolfberry, red dates, turtle meat, animal kidney etc..

[faxianlai-blog]

What is the main function and effect of Momordica fruit?

Do not know why, when it comes to my mind will emerge Arhats Bodhisattva S.grosvenorii scene, what is Jeffrey? Mangosteen fruit, also known as Han, Lahanguo, Qingpiguo, tamarind seed, fake balsam pear. It can be eaten fresh, but often dried and preserved. It is a dry fruit with a unique flavor. What is the main effect of the fruit tree? Mangosteen is rich in vitamin C, glucoside, fructose, glucose, protein, lipids etc..

Introduction of the main efficacy of grosvenor momordica fruit:

Mangosteen a rare medicinal herbs, cool sweet, functional Qingfei Runchang. Indications tanhuo cough, cough, blood dryness constipation; for the treatment of acute bronchitis, acute tonsillitis, throat fire, acute gastritis has good curative effect, with its root pounded, Fuyu affected area, can cure the stubborn ringworm. Carbuncle, sore furuncle etc.; fruit knife wound with sheepskin; a little into the boiling water soak, mangosteen, soft drinks is an excellent, can be refreshing fluid, but also the prevention of respiratory tract infection, take all the year round, can prolong life. Momordica grosvenori juice also can be cooked, delicious fragrance, S.grosvenorii was hailed as a "Fairy fruit".

Mature Momordica fruit is rich in sugar, delicious and sweet, both heat and lungs, phlegm, cough, liver, spleen and blood pressure lowering effect, but also the prevention and treatment of respiratory tract infection and anti-cancer effect. Eating its dried fruit, delicious sweet, rich in glucose, there are heat, lungs, cough, phlegm, liver, spleen, refreshing the role of fluid, as well as reducing the effectiveness of high blood pressure. In daily life, the fruit could be used to clean up the soup for seasoning, meat and meat soup force put half a seasoned, its taste is fresh and sweet and meaningful nature.

Chinese medicine believes that the mangosteen sweet and sour, cold, with heat and cooling blood, cough fluid, slippery bowel detoxification, rejuvenation Yi Yan, lungs and phlegm and other effects, can be used to prolong life, beauty and treatment of Yue color phlegm heat cough, sore throat, constipation, irritability and other disease of diabetes. Modern medicine study found that Momordica rich glucoside glucoside, the sweetness is 300 times sweeter than sucrose, has hypoglycemic effect, can be used to assist the treatment of diabetes mellitus; rich in vitamin C, anti-aging, anti-cancer and benefit the skin effect; reducing blood lipid and anti obesity effect, can be used to treat hyperlipidemia. To improve the image of obesity

[faxianlai-blog]

Cucumber, carrot juice, a good way to treat constipation in your baby

Constipation can affect the body health, want to get rid of constipation, the best way to treat constipation is to eat more fruits and vegetables, if constipation in children can eat cucumber juice + carrot juice effect is good, production method is relatively simple.

Carrot, cucumber juice, many children add food after feeding, defecation becomes irregular, and even constipation. So, how to scientifically add complementary food, and let the baby smooth defecation? Experts recommend carrots, cucumber juice, it is suitable for babies over 6 months to drink.

Ingredients: cucumber 1, carrot 1.

Production: cucumber, carrot cut section, in the juicer add a small amount of mineral water, and then add cucumber, carrot juice, add a little white sugar or milk can be. When you drink the baby, press 1:1 to change the water.

Nutrition tips: cucumbers and carrots are rich in vitamins, and carrots contain large amounts of carotene, which can prevent and relieve constipation.