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Happy Birthday Hayley! from Frisco CrossFit on Vimeo.

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at Fitness & Conditioning of Frisco https://www.instagram.com/p/CWtKJgVF7r8/?utm_medium=tumblr

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at Fitness & Conditioning of Frisco https://www.instagram.com/p/CWH4Zkts_FF/?utm_medium=tumblr

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HAPPY INDEPENDENCE DAY! We hope everyone has a safe holiday weekend. (at Fitness & Conditioning of Frisco) https://www.instagram.com/p/CQ6aO4znQ2a/?utm_medium=tumblr

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at Fitness & Conditioning of Frisco https://www.instagram.com/p/CQWKroAnmTa/?utm_medium=tumblr

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at Fitness & Conditioning of Frisco https://www.instagram.com/p/CPim4ktHmqm/?utm_medium=tumblr

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Happy Mother's Day to all the hardworking mom's out there❣️ https://www.instagram.com/p/COqL0nFHBHI/?igshid=1umukpl75p1pc

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Happy Father’s Day to all the great dads out there! (at Fitness & Conditioning of Frisco) https://www.instagram.com/p/CBtXOpynrfC/?igshid=ahtcwd587phg

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at Fitness & Conditioning of Frisco https://www.instagram.com/p/CAnMLIKHUQR/?igshid=1klih9424n93y

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Welcome back 4:30! #earnednotissued #fcffit (at Fitness & Conditioning of Frisco) https://www.instagram.com/p/CAWG5d5H4Lb/?igshid=1u4hejn2szcuw

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The gym is ready to welcome you all back tomorrow! Don’t forget to reserve your spot via the Wodify app! (at Fitness & Conditioning of Frisco) https://www.instagram.com/p/CATsAnQndcV/?igshid=cil9u3wo6r12

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Happy Mother’s Day to all the moms out there! 💐 (at Fitness & Conditioning of Frisco) https://www.instagram.com/p/CAAilJEH_2g/?igshid=woyf8s6yet2g

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Happy Mother’s Day to all the moms out there! 💐 (at Fitness & Conditioning of Frisco) https://www.instagram.com/p/CAAiMkAHyv1/?igshid=11l54ihf4lqrd

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Wash. Your. Hands. (Seriously!) Yes, you've heard it a hundred times. So do it, already! Especially after you've been out in public, touching a lot of surfaces. Lather up with soap and scrub for 20 seconds. (Two times the "Happy Birthday" song, or sing "Baby Shark" — you'll get midway through Daddy Shark). And be thorough. Spend some time rubbing the backs of your hands as well as the front, interlace your fingers and pull them through, soap up each thumb with the opposite hand and, finally, to keep your fingernails virus-free, lightly scratch them against your palm. (For more detail, listen to NPR Short Wave's Maddie Sofia give a lesson here.) Hand-washing is so important that if everyone followed good hand-washing hygiene, it could prevent an estimated 1 in 5 respiratory infections, according to the CDC — that's the equivalent of about 6 million cases of the flu this year. Hand sanitizer is effective at killing viruses, too, although hand-washing is preferred, according to the CDC. If you can't get to a sink, hand sanitizer is a good backup plan — just make sure it's at least 60% alcohol. And don’t forget to clean your phone with an alcohol wipe! (at Fitness & Conditioning of Frisco) https://www.instagram.com/p/B9wq73gnWdz/?igshid=biklzcqfc08r

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Excited for pork butt!! (at Fitness & Conditioning of Frisco) https://www.instagram.com/p/B6EiX72HRXE/?igshid=eso8ws69ctia