fcortez73

[fcortez73]

I will continue to limit my animal product consumption and work on my exercising but for now breakfast; Acai bowl, biscuits & gravy with over-medium free-roaming organic eggs and home fries accompany with a classic , Café con leche. Have I mention I've lost 20 lbs in the last 2 months and my bike ride are 30 miles, average. (at Hideaway Kitchen & Bar) https://www.instagram.com/p/B6yTErwlD4AiZxrSzUEL9b1erA9A1RST__0rBc0/?igshid=1ct0xmctsbqxc

[fcortez73]

Swapping breakfast tacos for a healthier option. This is my third time having this, Acai Bowl. Acai puree mixed with sliced bananas, strawberries,, almond milk, coconut, granola. WOW! (at Hideaway Kitchen & Bar) https://www.instagram.com/p/B6vz8rLFF7VViR8U72jBOQ6KLsKj6UagkkmAwo0/?igshid=amgl23414685

[fcortez73]

May the force be with you. One last time. S.A. Daddy Road trip 2019. IMAX (at Imax Theatre Rivercenter) https://www.instagram.com/p/B6mFNdYFieVnX7JfDamXdEk9NgokatR-XP7spk0/?igshid=8k2vma6377xw

[fcortez73]

S.A. Road Trip Pre movie meal. OMH so good. (at Dough Pizzeria Napoletana Downtown) https://www.instagram.com/p/B6l2wEaFL73JPXcesazEzWulwEJ105vqKNOhSI0/?igshid=nlvjaseawr80

[fcortez73]

Daddy Day Trip 2019. Recreate Throw Back at S.A. Zoo. #becausedadsaidso https://www.instagram.com/p/B6ljW5gFkB9x3rIu1r-8nVV8QE_hd6NKfWRsqk0/?igshid=179usmtcrhesn

[fcortez73]

New goal met. 3 hour bike ride. 34 miles. Feel good.Now only to keep doing it as often as possible. (at Austin, Texas) https://www.instagram.com/p/B6gfLH4HccUx5LeuFRpiyYMTw79UxFL4V58Y5o0/?igshid=16j0fw6khk8i4

[fcortez73]

Good cold weather breakfast. Barbacoa plate. And a warm coffee. Great way to start the day (at Taqueria Arandas) https://www.instagram.com/p/B6N-JEAlgtDRbdKhXXiB54M30D_CZ-3v24XOrA0/?igshid=1csyow3bxxrki

[fcortez73]

Le Miz concert time with the kiddos! NICE! (at Regal Cinemas Westgate 11) https://www.instagram.com/p/B58_rVfFR4sMsJ03Kvqei-R_0seSaJRQUGByfk0/?igshid=1ptmg1ltvcjsv

[fcortez73]

Shia Labeouf night. Honey Boy. Let's go for 2-2 Shai (at Amc Barton Creek Square 14) https://www.instagram.com/p/B56cgKfFchoxY-Fh11wMfPy6e6y0L4unkZXwrc0/?igshid=16nkn5psdkfrz

[fcortez73]

It is time to say goodbye to my supportive reliable friend. You were by my side when I couldn't make it up a hill(thanks a lot Travis height neighborhood) . But you were with me when we finally made it fully around the trail in 45 minutes none stop. The 12 mile commutes were fun. Especially at 10pm.I feel better thanks to you. Don't worry. You're going to good new home.#greatbike (at Lady Bird Lake) https://www.instagram.com/p/B5rCpldlKBWG9p8djmQ63jRsB6kw0ctzwZrvPs0/?igshid=mz54ak3ob4r3

[fcortez73]

Well, now what?......rain gear worked perfectly. So did the bike. Bluetooth headset, great investment. Tunes were perfect. Today was Le Miz day. The Complete Symphonic Recording. Yes all 3 plus hours of it. Every song, every musical note. AWESOME SAUCE!! The Trail was mostly empty. That was great. So great I manages to go around the full trail twice. (at Lady Bird Lake Hike and Bike Trail) https://www.instagram.com/p/B5bR7wmluKVpMa51Foi-dgFQI3PhdIO91-bkW00/?igshid=1slefytpivbc0

[fcortez73]

Daddy Breakfast before the disperse. #should'velearnedhowtocooksooner The usual single dad items(no beans today) plus chill morning Mexican dessert. Pan dulce y cafe con leche. (at Asher Apartments in Austin, TX) https://www.instagram.com/p/B5arZ5Yl62xLlGRG46fDMWLS_u0X8noTGaKKfc0/?igshid=1pzg1hys1q9vh

[fcortez73]

With my Babies prepping the hall for Blue Man Group (at Long Center) https://www.instagram.com/p/B5TF6Lel5LHNwsXT0SZEGCpPLuhQAs7BPt_zZE0/?igshid=1qqw9jteaac07

[fcortez73]

2009-2019.....what ride! https://www.instagram.com/p/B5L8YozlJEOyo3YFaDTqlAWuXJRjPWzKNT14TY0/?igshid=emcgi8rhxjpy

[fcortez73]

#TBT circa 1990, El Señor Jose Guadalupe Cortez with his Boys (r-l) Santiago, Alejandro & Francisco. (at Austin, Texas) https://www.instagram.com/p/B5HWZE9H99uii7Fph_jawpVbgodvgTwK9EQgQw0/?igshid=1i53lbjlr8ez3

[fcortez73]

As one admires the tasty chicken breast and takes a huge bite of the awesome poultry, at that instance you make eye contact with the lady next you.....#not seductive #ackwardeyecontact #ohwell #dontlookatmeI'meating (at Gus's World Famous Fried Chicken, Austin TX) https://www.instagram.com/p/B48GnvXFTUwwTf7R9EckXf98f4LT5Fi2Sjmnwo0/?igshid=2ni9m9nvyt9m

[fcortez73]

Mid 80s while in Idaho during the migrant years, El Señor y Señora Cortez, aka Ama & Apa. (at Idaho) https://www.instagram.com/p/B4tIiPClzcMbO7idxQ1CsTqltnnOnyY2hRRL6Q0/?igshid=1lh9sdfhhhtlq