Take away the scale. Don’t let me worry about numbers - I should only worry about feeling good and feeling full. Instead, give me a pair of underwear or pants to grow into. Weigh me once a week, keeping the progress to yourself. When I ask how much I weigh, when I start getting worried things are getting out of control — pacify me with one of those delicious shakes you make. Let it weight me down and fill me with that familiar feeling of ease and comfort. Only once I’ve reached your goal do you let me see what I’ve done. The numbers, the gravity of it all. And before it fully sinks in, you pull out a new pair…