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Eat 10 percent of the most dangerous instant noodles you can not help but see!

Why can't you eat instant noodles often? What are the hazards of instant noodles? Instant noodles are also known as "instant noodles". They are fast and convenient. They can be washed with boiling water, and then they can be put into the belly for 5-10 minutes. And this kind of fried bread do not bad, in any case can be stored, as long as there is a bottle of boiling water, you can enjoy the delicious delicious, especially suitable for solving problems in hungry condition no meal.

Because of instant noodles flavoring in a fragrant steamed bread and fried after taste good, solid and become the first choice for many people to fill the stomach in special situations.

Instant noodles generally consists of 4 parts, bread, seasoning packet, dehydrated vegetable bag, palm oil sauce, its main ingredients, carbohydrate, lipid, protein and carbohydrate (about 60%) and protein (7.4%-12.9%), although the products of different types, but there is little difference in what.

Instant noodles not only has a good taste, and rich flavor, soak a bowl of whole room can smell the smell of people slobber. Although instant noodles taste good, but it is full of "junk food."". Below, from the women's health network Xiaobian detailed for everyone to eat instant noodles to bring health 10 major hazards:

Top 10 hazards of instant noodles

1, easy to get colorectal cancer

Studies show that eating moderate amounts of fiber and calcium may help prevent bowel cancer. Instant noodles and other foods are made from refined flour, which contains less cellulose and also loses cellulose and minerals during processing. If you eat this kind of food for a long time, the body will suffer from colon cancer because of lack of fiber and calcium. As a result of eating "Guo Jing", and now suffering from chronic constipation more and more people, fecal retention in the large intestine for too long, but also an important factor in colorectal cancer.

2, lack of nutrition, detrimental to brain activity

Scientific research shows that in order to maintain and improve the normal physiological functions of the brain, it is necessary to have lecithin, protein, sugar, calcium, vitamin A, vitamin C, vitamin E and vitamin B and other eight nutrients. And in the category of food in lecithin, vitamins and minerals and other nutrients content is very low, often eating on the brain development and thinking activities are unfavorable.

3, contains certain additives

In order to improve the taste of instant noodles, pasta or extend its shelf life, usually add some additives on the inside, such as phosphate, anti oxidant, preservatives, and these things for long-term storage, environmental impact, will slowly degenerate, harmful to the human body after eating, and if the body will cause accumulation. Serious consequences.

4, the production process of harmful substances

As the instant noodles are made of natural, dehydrated or fried with fresh material, they may produce chemical reactions and produce harmful substances. If all starchy foods are cooked at high temperature (over 120 DEG C), acrylamide will be produced.

5, plastic tableware harmful to health

Bottled instant noodles disposable foam plastic tableware not only in the serious pollution of the environment, but also with boiling water, if the temperature reached 65 degrees Celsius, harmful substances will seep into food in it, and thus people's liver, kidney, reproductive system, central nervous system damage.

6, easily lead to anger

Instant noodles are crisp through fried to do, like to eat instant noodles, people eat instant noodles will feel dry mouth, fever, in fact, this time, anger has begun to squeeze in the body. Even if the bubble to eat, more than a certain amount will be lit.

7, lead to gastrointestinal dysfunction

Fast food, many are fried simply food, children often eat, lead to gastrointestinal dysfunction, gastrointestinal flatulence, stomach pain and other symptoms. Because it contains more flavorings and additives such as instant noodles, fried chicken, potato chips and other foods altogether, often eat will make people taste dull, affect the normal appetite. Generally speaking, children who are fond of instant noodles are more likely to develop a partial eclipse.

8, nutrition is not comprehensive

The main ingredients of instant noodles are flour and oil, spices, and not fully equipped with protein, fat, carbohydrates, minerals, vitamins, water and fiber and other human essential nutrients seven. As a long-term consumption of instant noodles, the long-term lack of other nutrients, the body can cause malnutrition, which will lead to a series of diseases, such as dizziness, fatigue, palpitations, fatigue, there may be severe weight loss, muscle atrophy nutritional deficiencies such as performance.

9, to promote premature senility, peroxide lipid harmful to health

Instant noodles in the oil quality in general have joined the anti oxidants, but it can only slow down the oxidation rate, delay rancidity time, and can not effectively prevent rancidity. The food with oil rancidity will destroy nutrients, resulting in lipid peroxide, excessive lipid peroxide into the body, the body's important enzyme systems have a destructive effect, but also to promote human premature aging.

10, easy to lead to obesity and related diseases

Fried instant noodles, fried, originally rich in vitamin B is completely destroyed, instant noodles basically can only provide the heat needed for human activities. Since an instant noodle is not large and has no other side dishes, it is often necessary to increase the amount of food you eat, resulting in too much carbohydrate and fat intake. Therefore, often to eat instant noodles, will cause the fat and calories of long-term excessive intake, leading to obesity, and increased the probability of occurrence of heart disease, diabetes, hyperlipidemia, hypertension and obesity related.

Notes on instant noodles:

Although instant noodles have many dangers, but he is still in our daily life is an important existence, if really must eat instant noodles, the following matters must pay attention to.

1, instant noodles only suitable for emergency, such as subject to restrictions, unable to eat or temporary food, eating when it is inconvenient. Eat at least once a day, and you can't eat it every day.

2, suffering from gastrointestinal diseases and poor appetite, malabsorption, it is best not to eat instant noodles.

3, love instant noodles or indeed due to constraints, take a long time to eat instant noodles, as appropriate, should increase the number of non-staple food, to supplement the nutritional deficiencies. Eat some sausage, dried meat, beef jerky, dried meat floss, cooked egg (about 100 grams), meat, etc.. You can also add some lard or sesame oil in the instant noodles (about 25 grams). Or eat with some raw fruits, vegetables, such as cucumber, water chestnuts, lotus root, bananas, tomatoes, carrots, sweet potatoes, pears, oranges and so on, the quantity should be maintained at 250 - 300 grams.

Editor's note: when you read 10 Xiaobian I introduced above instant noodles harm, I believe that no matter how you usually do not have time to eat, or how much to eat instant noodles, the number after you will try to control the consumption of instant noodles. Not for anything else. For our own health, we should try to eat less of this "junk" food.

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Protect the eyes of computer settings frequently using computer OL gens, you must know

Often sit in the office of OL gens, do you feel often use computer eye dry, uncomfortable? Have you been working on the computer for a long time, have you ever tried to solve the harm of the monitor to your eyes?

In the face of the computer for a day job in the eyes feel tired;

In the face of the computer for a week to live in dry eyes feel very tired;

The face of the computer work in a month the eyes of a little;

The nature of the work will have to face the computer every day, the eye is Months and years pass by. too much, starting today, the computer window color is set to protect the eyes color (light green), the feeling is very good, recommend to friends.

Setting the window on the computer from white to pale green:

"Property right click on the desktop" (properties) = > "appearance" (appearance) = > point lower right corner of the "advanced" (Advanced) = > then in the "project" (items) of the drop-down menu and choose the "window" (Windows) = > then point it on the right side of the drop-down menu "color" (color = >) points below the "other" (others), then the "tone" (Hue) is set to 85, "saturation" (Sat) is set to 125, "Brightness" (Lum) set to 205. (products are usually set at 160, 0 and 240 respectively) Then click Add to custom color (Add, to, custom, colors) and press OK (OK)...... Always "OK" go on.

Next, turn the window green and then turn the IE page background into eye pleasing green:

Open IE, click on the "tools" (TOOLS), the most points below the "Internet options" (INTERNET OPTIONS), the auxiliary function point lower right corner of the "(Assessibility), and then check the first" do not use the specified color "in" (ignore colors specified on Web pages), and then click "OK" (OK) - ok...... Sign out。 OK, now you'll see that your screen has turned green. This color will be much softer than white. At first you may be a bit off color, but it's really good for our eyes. You might as well give it a try.

So all of the documents is no longer the glare of the black and white, but very soft green bean, this color is an eye specialist configuration, used for a long time will be very effective to alleviate eye fatigue. Look at your computer with friends, I set up a IE that is not used, feeling not used to see other space, but not what problem, because all the space surface does not affect the other green bean, we appreciate, so, if you are not in the habit of IE respectively. The first set is good ~

Recommended reading: anti radiation plants have what, yogurt anti radiation methods, anti radiation clothing useful?

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5 kinds of juice keep the minimum damage from staying up late

Perhaps because of busy work, perhaps because they have been accustomed to sleep late, in short, more and more young people like the "night owl" habits. But stay up this is harmful to the body All the world knows. so we are not, what measures can be taken to minimize the harm caused by staying up late?

Yes, health experts have found that often stay up late, drink some fruit juice is good for health, the following five kinds of fruit juice, like you stay up late, please remember to drink a cup every day yo.

What kind of fruit juice is best for your body when you stay up late?

1, the right amount of apples, carrots, spinach and celery cut into small pieces, add milk, honey, a little ice, with fruit juice machine broken, made entirely nutritious and rich fruit and vegetable juice.

2, bananas, papaya and high-quality yogurt break together, nutrient rich, but also to supplement the body needs a lot of energy.

3, two kiwi, 4 oranges, a lemon made up of fresh fruit juice, is rich in vitamin C, supplement physical fitness and beauty.

4, 3 peeled grapefruit juice, broken into a bunch of grapes Grape Juice, plus two tablespoons of honey, sweet and sour have a distinctive taste.

5, a fresh cucumber, 1/2 L, Soybean Milk 3 mint, cool shatter mix made with cucumber juice, cool and refreshing.

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8 constipation recipes, easy to get rid of constipation

I believe that many people have constipation phenomenon, constipation seems to be a small problem, but constipation is very torture. Not only is the discomfort painful, but more importantly, long-term constipation can have a great impact on your health. Especially the beauty of the woman, do not neglect constipation yo, because it will be "destroy" your beautiful face of the culprit.

What about constipation? What does constipation eat to be able to alleviate? Next, the women's health network Xiaobian will recommend you several recipes for constipation, so that you can easily get rid of constipation caused by the trouble.

Constipation recipes:

1, spinach, pig red soup

Raw material: pig blood 250g, spinach 500g.

Pig production: fresh cut into pieces, wash the spinach and cut into sections, add appropriate amount of water taking soup, seasoning, daily or every other day for 1 times, and even served 2 ~ 3 times.

Efficacy: nourishing kidney, invigorating lung, moistening intestines and relaxing bowels.

2, stewed bananas with rock sugar

Ingredients: bananas 1, rock sugar 20g,

Production: banana peel, add rock sugar, GE Shuidun clothes, daily 1 ~ 2 times, and even served a few days.

Efficacy: Nourishing Yin and nourishing blood, moistening dryness and smoothing intestines.

3 、 mulberry lean pork soup

Ingredients: Mulberry 20g, lean meat 250g, shaddock peel 100g, slice sugar 1 pieces.

Production: the peel to skin leaving meat, dried meat retained, and mulberry were washed with 4 bowls of water, raw materials together into the pot, cook for about 3 hours with a wedge of sugar, cook for a moment then.

Efficacy: clearing heat and cooling blood, moistening dryness and smoothing intestines.

4, corn beard horizontal (Yue Li) soup

Material: pig tongue, cross corn 50g, Gorgon 50g.

Production: the pig horizontal to the oil film, cut a few pieces, with the drugs add water 5 bowls, boil to 1 bowls of clothes. If you have diabetes weakness plus Atractylodes 100g, Astragalus 100g (plus two bowls of water). Take it once a day or every other day.

Efficacy: treating urinary diabetes with convenient urination.

5 cattle, peach soup

Raw materials: bovine 20g, peach 10g, 2 pieces of ginger, salt stir.

Production: the solidification of bovine and peach seed has been wash, diced cattle. Boil with water and raw ingredients. Cook for about 1 hours. Season and serve.

Efficacy: break blood stasis and treat blood, dry and constipation.

6, sea cucumber abalone soup

Ingredients: sea cucumber abalone 50g, 100g 25g 50g, medlar, radix, salt stir.

Production: Abalone sliced into pieces, with sea cucumber with water immersion. With medlar, Achyranthes together into the stew, stew 4 hour, seasoning.

Efficacy: tonifying deficiency and strengthening yang to facilitate urination.

7, honeysuckle dandelion soup

Ingredients: Honeysuckle 25g, dandelion 50g, Akebia 25g, chrysanthemum 15g.

Production: the above materials, add water, cooker, 40 minutes to 1 hours, when drinking tea drinking can be a little sugar.

Efficacy: dehumidification, heat, Runchang appetizer.

8 cooking meat soup

Raw materials: shepherd 150g, candied 6, lean meat 150g, salt stir.

Production: wash the raw material, jujube to go nuclear, lean meat cut into small pieces, put water to the cooker, boiled together with raw materials, to be boiled meat, seasoning to drink.

Efficacy: detumescence, detoxification, hemostasis, diuresis.

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Caution: never drink cola, woman

Coke is popular with young people, both male and female, especially young men and women who like to go to McDonald's and Kentucky Fried Chicken. Do you like to eat chicken and drink coke at the same time? It feels like a leisurely life, isn't it?. But do you know that coke is the invisible killer of women's health?. A recent study showed that soda can accelerate bone loss, especially women love drinking cola, the probability of fracture is not soft drinks by 5 times! Girls, next to the fast-food restaurants, may consider the soft drinks outside the bar.

Osteoporosis was thought to be a disease of old age, especially after menopause. However, Harvard University Institute of Public Health recently studies have shown that love soda drinks girl, the probability of fracture is not soft drinks by 3 times, while the girls love drinking cola, the probability of fracture is 5 times of soda drinks.

The study was based on a survey of 400 Boston girls aged between 14 and 16 who drank drinks. The researchers said, it is still not clear, the association between drinking cola and fractures, but the phosphoric acid in cola may be the cause, the fracture of the study showed that phosphorylation of the bone is bad because of the adverse effects of calcium phosphate and bone The new supersedes the old. On the other hand, young girls who drink cola may be deficient in milk and make their bodies lack calcium, which makes them vulnerable to fracture.

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Treatment of melasma 6 small folk prescription, netizens say very much

Face long spots and pigmentation related, once the formation of spots on the face, it is necessary to completely remove, so that the skin smooth, no traces, indeed difficult, but it does not mean that there is no difficulty.

In fact, on the Internet, you can find a lot of remedies for melasma, but what are the real effective methods? Perhaps you, like most people, will be suspicious of other people's introductions and dare not try them easily.

Like this before the wolf scared the tiger afraid, want to get rid of spots, and do not believe the words of others such people, doomed life can only be plagued by various spots life.

I tell you, freckle is not an overnight thing, you need to fight protracted war. In the face of the tiny spots, only one goal: to grasp the spots, flawless skin is smooth.

1 avoid sunlight and ultraviolet radiation. If a long time in the sun, wear a wide brimmed hat and sunglasses to avoid direct sunlight, and in the face of sunscreen to avoid sunburn.

2, if there are freckles, bleaching cream to get rid of the available type, use the method is very simple, every day will rub the site clean, paint on this, keep 30-40 minutes, then wipe with paper napkin, and put on the mask 30-40 minutes, can receive very good results.

Bleaching type can not be applied before going out, because the sun will stimulate the skin under the irradiation, deepen the brown spot. If you go out, it is best to put on a sunscreen cream.

If it is because of metabolic disorders, liver and reproductive system diseases caused by skin brown spots, you can not use indiscriminately. Should be used after the diagnosis of doctors, and if it is due to melasma caused by pregnancy, that is pregnant women lack vitamin C because of the body. Vitamin C can make melanin and a "bleaching" effect is good for the treatment of hudieban.

A small remedy for freckles

1, the fresh carrot break squeezed juice, take 10-30 ml, wash the face every morning and evening after smearing, after drying, wash. In addition, every day to drink a cup of carrot juice, whitening the skin.

2, the lemon juice stir, add syrup, moderate drinking. Lemon contains a lot of vitamin C, calcium, phosphorus, iron and so on. Often drink lemon juice, not only can whiten the skin, but also can make melanin precipitation, to achieve the role of freckle.

3, every day drink a glass of tomato juice or eat tomatoes, to prevent freckle have better effect. Because tomatoes are rich in glutathione, glutathione can inhibit melanin, so that the pigmentation of the cooling down or disappeared.

4, wash your face, add 1-2 tablespoons of vinegar in the water, there is a role in reducing pigmentation.

5, take a piece of vitamin C and vitamin E every day, can achieve the role of freckle.

6, using a clean eggplant skin at attaining, after a period of time, spot is not so obvious.

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3 strategies for prevention of lumbar shoulder protrusion

Lumbar disc herniation is one of the most common diseases in the office workers. It is often due to sedentary work and less exercise. Once the occurrence of lumbar intervertebral disc, can lead to back pain, let people sit lying.

Therefore, people who often sit in the work must pay attention to the prevention of lumbar intervertebral disc.

Tips to prevent lumbar intervertebral disc

First, as far as possible to avoid injury; second, should actively carry out physical exercise, reduce lumbar disc degeneration speed; third, to have occurred, but the symptoms reduce or even cure patients, the function of back muscle exercise (such as swallow type arch bridge, etc.) is essential.

Swallow flying

Lying in bed, legs straight, arms placed on both sides of the body, palms up, waist muscle, muscle of upper limb, lower limb muscle contraction at the same time, try to make the chest and abdomen left the bed, for 10~15 seconds, after a short break, repeat 5~10 times.

Arch bridge stretching

Lying on the bed, his elbows on the bed, knees slightly bent, head on the pillow, back, buttocks, thigh muscle contraction, chest, lifting the buttocks, a arch bridge, hold for 30 seconds, a moment of rest, repeat 5 ~ 10 times.

Don't plaster the lumbar intervertebral disc

For many patients like to plaster the phenomenon, experts pointed out that the lumbar disc herniation is due to prominent nerve compression, to be treated to relieve oppression. Plaster is only suitable for the wind in the neck and back pain, and fatigue caused by muscle strain to relieve symptoms, nerve compression of disc herniation. And a variety of plasters on the market, patients can not blindly use, must consult a specialist.

In addition, lumbar disc herniation occurrence and development have a certain relationship with weight, weight, in fiber ring strain, rupture, weight and weight pressure can make the nucleus from the rupture of annulus at the prominent stimulation and compression of the nerve root, the nerve root occurred inflammatory exudation and edema, aggravate the nucleus of nerve root injury symptoms backleg pain.

At this time, the bed rest especially hard bed rest, can eliminate the pressure load and weight of the intervertebral disc, to lift the waist contraction or spasm of muscles and ligaments, to restore the original state of equilibrium waist muscles, ligaments, and nucleus pulposus with dehydration, reduction, promote the inflammatory exudation and edema of nerve root the absorption, reduce the prominent nucleus pulposus on nerve root compression, the symptoms have been alleviated.

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Mites harm everyone in addition to mite six coup

Mites is actually a parasite, mites are mainly divided into two kinds, one is the hair follicle mite, also known as human Demodex mites, and the other is called sebaceous mites.

Mites are usually classified as dust mites, mites and gamasid mites, Chigger Mites and other categories, is a tiny insect easily visible to the naked eye, dark corners, carpets, mattresses, pillows, sofa, air conditioning, mat etc. mites are widely distributed in the room, the dust mites most widely distributed, most large mites the body, the secretion and excretion are allergens, will make people allergic dermatitis, asthma, bronchitis, nephritis, allergic rhinitis and other diseases, serious harm to human health.

The mite is enemy of our health and beauty, but can cause acne, rosacea, may also cause allergic rhinitis, asthma and other allergic diseases. Since the beginning of summer, the weather becomes hot, and heavy rain also increased. The present humidity and temperature are well suited for the survival and reproduction of mites.

So, for the sake of your appearance and your health, now start the fight against mites".

Humid environment is most likely to breed mites

The weather is hot and rainy, suitable for mites to survive and reproduce. The most suitable temperature for mites to survive is 22-30 degrees Celsius and humidity is 70%-80%. Very similar to our human environment, and mites live in humans and animals such as pet cats, dog dander, keratin, and become invisible creatures in our lives".

Bedroom is where mites are easy to breed. The most direct contact with us is the bed where mites are the most common. Many people may often love clean, wash sheets, pillowcases, sheets that washed white is "clean", not knowing the mites in the pillow core mattress, sofa, cloth, plush, plush toys, clothes, carpets, old quilts are likely to survive and multiply.

Mites harm

1, local foreign body reaction, causing local inflammatory disease. Such as hair fat organ congestion, stimulate the stratum corneum hyperplasia, hair follicle expansion, hair follicle nutrition deficiencies, hair loss and other lesions. At the same time, due to the obstruction of sebum secretion, the lack of fat skin, dry skin, rough epidermis, hair fat organs are physically hindered first. The parasitic reproduction, secretion and excretion of mites, metabolic products in the hair fat organs and stratum corneum hyperplasia also affect the normal physiological functions.

2, mites invade the eyelashes, hair follicles and sebaceous glands, can cause inflammation of the eyelid margin, eyelashes loose and so on.

Harm 3, hair follicle mite mites: eat the root hair blowing Genbi, thus draw supply of nutrients to the hair root, hair root root thinning, shake, hair loss, dandruff, head itch, be cause scalp diseases, rough hair and hair loss.

4, mites on the skin's harm: mites inside the skin to absorb nutrients, stimulate capillary and cell tissue, leading to skin deterioration. Skin mites accelerate the formation of small wrinkles, accelerate melasma, freckles, spots and other pigmentation, but also lead to acne, rough skin, horny thickening, forming a concave and convex skin. Skin mites can form pruritus, rosacea.

5, mites are the skin of infectious diseases media: mites in the skin, regardless of day and night, at any time outside the skin inside and outside. The mites climb to the surface of the skin cosmetic dregs, skin surface pollutants, bacteria and other foreign bodies stuck to the body to the skin. If the skin resistance is weak, it will cause skin inflammation.

3 categories of people need attention mites

1 、 people who work in air-conditioned rooms frequently. Because the air conditioner filter is not cleaned on time, it is easy to breed mites.

2, children, especially children. Because they are sensitive to mites and their secretions.

3 people who have more outdoor activities, especially those who are active in grass or moist places.

Daily removal of mites, you can:

1, reduce relative humidity

The survival conditions of mites ranged from 20 to 30 DEG C with relative humidity of 62% - 80%. Using dehumidifier and air conditioner, the relative humidity is controlled below 50%, which can effectively reduce the reproduction of mites.

2. It is an effective way to avoid allergen by packing mattress and pillow with special anti mite material

People who are allergic to buying new mattresses do not tear off plastic sheets wrapped outside, which can also reduce allergies.

3, every week with 55 degrees of hot water to wash a bedding

Under the condition of 25 DEG C, the majority of mites can be removed by washing with ordinary washing powder for 5 minutes. If the temperature is higher than 55 degrees, lasts 10 minutes, all mites can be killed.

4, frozen goods

Plush toys or small articles should be frozen for at least 24 hours in the environment of minus 17 degrees Celsius - 20 degrees Celsius, and then further cleaned, it can also effectively kill mites. In cold areas, mattresses and pillows can be kept outdoors for 24 hours in winter.

5, wet areas should not carpet

If you must use it, you should vacuum it once a week and change the pockets of the vacuum cleaner frequently. Avoid using steam cleaning carpet, this will remain water, but promote the growth of mites. Curtains or shades should be replaced with louvers, and household decorative fabrics shall be made of vinyl or leather pads, made of wooden furniture.

6, good ventilation work

Love is very humid, high temperature mites and cotton fabric or dust environment. Therefore, the best weapon for the elimination of mites is drying and ventilation.

Want to completely prevent mites in the room, we must often open the doors and windows, to keep ventilation and light transmission. In the use of air-conditioning in summer, we should also pay attention to indoor ventilation.

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How does gum bleeding cause six major causes of gum bleeding?

There are a lot of people usually brush teeth when they found bleeding gums, how exactly is this bleeding gums? The women's health network will describe six major causes of gum bleeding. In fact, gingival bleeding is one of the common symptoms of oral diseases, leading to gingival bleeding mainly due to the following six:

The cause of gum bleeding -- aspirin

Dentists recommend that people who take aspirin for long periods of time are likely to suffer from side effects of aspirin if they suddenly find gum bleeding and are accompanied by nasal bleeding. The patient should discontinue medication and undergo a platelet test at the hospital and adjust the dosage under the guidance of the doctor.

The cause of gum bleeding - some systemic diseases

The dentist suggested that bleeding gums itself is only a symptom of many diseases, not a disease, some systemic diseases can also cause gingival bleeding, such as leukemia, hemophilia, pernicious anemia, liver cirrhosis and hypersplenism. Therefore, if the gums repeatedly bleeding, or skin often appear some purple spots, and facial yellow, systemic weakness and other symptoms, should be in time to do the blood, liver function and other related examinations.

The cause of bleeding gums - toothbrush

The dentist suggested: should first check the toothbrush is excellent, new toothbrush, and timely replacement of fur in general, periodontal disease caused by hemorrhage, then use a soft toothbrush after most able to stop bleeding.

The cause of gingival bleeding -- brushing method error

The dentist advises that it is important to choose the right brush teeth. The correct method is to combine the vertical brush method with the horizontal brush method. The main points of the vertical brush method are: brush the lips, cheeks and the back of the tongue, palatal surface, brush hair and the long axis of the teeth parallel, brush hair pointing to the edge of the gum, brush and the long axis of 45 degrees angle, rotating toothbrush. Brush the teeth, brush hair along the tooth space brush down, brush the next tooth from the bottom brush upward, the same part should be repeated brush 5~6 times. The horizontal brush method is used to brush the posterior teeth, bite the occlusal surface, clean the occlusal cavity, gap, and brush 8~10 times per side.

The cause of gingival bleeding periodontal disease

The dentist suggested: bleeding gums may be a partial reason for oral -- periodontal disease, patients often bleed in brushing teeth, eat, mouth odor, severe swelling, loose teeth, gums repeatedly, but no abnormal blood routine. Hemostatic medicine, vitamin is invalid, can not simply Xiya radical, should do system in periodontal scaling on the basis of a deep treatment. Treatment of periodontal disease is the most basic and effective periodontal deep wound, in the premise of local anesthesia, cleared the lesions hidden in the depths of gingival calculus and chronic inflammation caused by the normal state and make the gum and teeth tightly attached to the surface again. After this treatment, bleeding gums can be effectively controlled, and usually pay attention to maintain oral hygiene, regular cleaning, review. In this way, the possibility of recurrence is greatly reduced.

The cause of gum bleeding is a sudden increase in pressure

Dentist advice: many people suddenly increase their pressure due to the recent job stress. They always bleed when they brush their teeth and have bad breath. In relax pressure, first proposed to the formal oral hospital to do the teeth scaling (i.e. scaling), then stick with the correct and effective method of brushing teeth.

The cause of gum bleeding is a sudden increase in pressure

Dentist advice: many people suddenly increase their pressure due to the recent job stress. They always bleed when they brush their teeth and have bad breath. In relax pressure, first proposed to the formal oral hospital to do the teeth scaling (i.e. scaling), then stick with the correct and effective method of brushing teeth.

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Cervicitis suppository price, the correct use of cervicitis suppository?

Cervicitis suppository price

[name]: cervicitis suppository

[approval number]: Yu Weijian words (2004) No. N0270

[packing specifications]: 2 grams per grain, 6 capsules per carton, 600 boxes / pieces

[usage]: 1, once every two days, every time a bedtime (finger into the vagina inside, please turn over after set more health. In the index finger)

2, six days for a week, three to five weeks or as directed by a doctor

[indications]: This product is suitable for cervical erosion caused by increased leucorrhea, peculiar smell, pale yellow or purulent blood, lumbosacral pain, sexual pain, pain, the uterus has a sense of falling, frequent urination, urgency and other symptoms.

How to use cervicitis suppository properly?

Before going to bed with supine position, disposable fingerstall, will promote cervidtiskangshuan to the depths of the vagina. It is best to put in place before the dome, so in the drug melted by gravity, the membrane attached to enhance effectiveness in the whole surface of the cervix, and to prevent overflow. About two days, the white membranous debris from the vagina, is a normal phenomenon, will wash the vagina; excessive discharge plugging in the vagina, carefully rub. Two days before menstruation or menstruation is not clean, should not use this product.

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Summer: how does skin allergy do?

How does summertime facial skin allergy do? In summer, a large area of skin exposure, allergic skin disease in the body "flooding", which not only living inconvenience, the personal image greatly reduced, many patients will be accompanied by itching, causing more itch more catch, catch more urticant more vicious spiral ", eventually leading to infection of the skin, causing serious consequences. So, how do you deal with skin allergies in the summer?

For skin allergies, clinical use of anti tissue amines drug treatment. Although it can inhibit histamine release, but its role is limited, many allergic symptoms do not work, and there are side effects. Some antihistamines can be drowsy and slow witted. Allergy experts believe that the most effective way is to find an allergy inducing factor and avoid contact with this substance. But it is not easy to find the causative factor accurately in 20 thousand different inducing factors. In order to detect the sensitization of a substance, doctors need to do a variety of skin tests, which can take time and trouble. But because many allergens can not be completely avoided, such as drugs and impossible to guard against insects. So, people allergic skin to have perfect skin, mainly from the daily care of your skin well start trying to reduce the allergenicity of the skin, with the sun and the moon goes by, people in middle age after the incidence rate will be gradually reduced. Desensitization therapy may be used if necessary. Specifically speaking:

First, do a good job in daily skin care. Skin allergies patients know that cosmetics can not be used indiscriminately, many cosmetics are allergens. As a result, some allergic patients have discontinued cosmetics. This approach is negative, and proper use of cosmetics and necessary skin care can increase the resistance of the skin to allergens. Allergy patients unfortunately help the beauty salon formal skin test, judge to understand their skin condition, find out the cause of skin problems, symptomatic choice of appropriate cosmetics. Can also use anti allergy essence guide, then eliminate the sensitive mask to reduce the direct reaction of the skin to the outside world, robust and sensitive membrane, to regulate and reduce skin sensitivity, enhance skin resistance.

In the temperature warmer season, allergy sufferers often thought that warmer temperatures outside, sebaceous gland secretion is exuberant, and give up the maintenance of the skin to prevent skin allergies. Or excessive use of milk and fat face strong cleaning supplies. This is easy to damage the sebum film and reduce skin resistance, causing skin allergies. Many people after skin allergies, but also stopped the care and maintenance, resulting in insufficient moisture in the skin, easy to wrinkle, leading to a vicious cycle. Therefore, regardless of the seasons, allergic patients should be very careful care of the skin, in addition to keep 3 times to wash your face with warm water every day, but also with some special effects water treatment and skin, skin care cream, toner, lotion, persevere. In addition, adequate sleep and essential exercise should be maintained and the mind relaxed.

Two is the use of dietary conditioning desensitization. Allergy patients should pay attention to balanced diet, less greasy food, sweets and stimulating food, tobacco, wine and so on. Some foods are also allergens, so be sure to distinguish them. Eat more vitamin rich foods can enhance the body's ability to plague rabbits. Allergic patients can eat more anti allergic foods, strengthen the skin's defense capabilities. According to nutritionists, onions and garlic contain anti-inflammatory compounds that protect against allergies. There are also a variety of vegetables and fruits that are resistant to allergies, including broccoli and citrus. Because it is rich in vitamin C, and vitamin C is a natural antihistamine, if the daily intake of 1000 mg from the diet, enough to prevent allergies. People with allergic constitution have less free amino acids in the blood than healthy people. If the free amino acids in the blood are increased, the incidence of allergies will be greatly reduced. The content of this substance is the most abundant in soybean milk. It is better for people with allergic constitution to drink some soybean milk every day.

Three is to adopt desensitization treatment. For some patients with severe symptoms, you can resort to medical methods to change the allergic constitution. In this treatment, the doctor will chemically change the patient's serum to dilute it. Changes to the subcutaneous injection of allergens and dairy, pollen and other substances made of antigen extract, and gradually increase the concentration of allergens, to adjust the body's immune system, the body of allergy allergy resistance, so as to effectively prevent allergies. This therapy is appropriate for patients with type I allergies.

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Net transfer of sodium bicarbonate julep is not magic

Blackhead occurs mainly on both sides of the nose and the nose, you can say it is the number one killer of amy. In order to remove blackheads on the nose, but as long as I heard the MM effect, will try.

On the Internet, you can find many ways to go black, and has been in the network super magic sodium bicarbonate julep recipe, also a "popular", many users have been trying.

The sodium bicarbonate julep really effective? Whether this method will affect the skin? The reporter points to open one to see, this conclusion is called a "coup" filled in all the beauty of websites and forums, netizens also personally to do the test, validity and authenticity of getting real plan to prove this conclusion, see reporter also quite fond of......

Baking soda to the black on the skin have been hurt? To this end, the reporter decided to try the "law", also did a test.

Experience: skin irritation

The protagonist of this test is the most important "soda", which was originally used for fermentation of food chemicals, the reporter found "soda" in the supermarket spice area, a bag of 200 grams of soda price is only 1 yuan, so it really can use soda to remove blackheads on the nose? The reporter began the test method according to netizens rumors.

Nose in the process of deposition, reporters feel a little nose skin sensation, but you can endure. There are many online users have skin allergic reaction when using sodium bicarbonate julep, a reporter who had used this method of colleagues have said that the attached soon began to tingle, but said that some netizens to adhere to 15 minutes, really endured enough pain posted 15 minutes later.

The results of cotton removed the nose, face swelling on both sides of a large, pores become evident than the original. People with sensitive skin does not seem to apply to this method.

15 minutes later, remove the cotton press, the nose on the residual liquid Xidiao, the reporter saw his nose without any change, hand kneading for a long time no post online photo black rub out the final test ended in failure.

Acid and alkali will harm the skin over

This is what principle? An online article on the sodium bicarbonate julep article says: This is because the chemical nature of baking soda, baking soda and generic sodium bicarbonate, baking soda dissolved in water was alkaline, can be dissolved to remove residual grease and dirt within the pores of the skin to us. Under alkaline conditions, the oil will happen saponification reaction, the production of glycerol and fatty acid salt, glycerol and fatty acid salt water solubility is good.

The main component of the black body should be sebum, the aqueous solution of sodium bicarbonate in the nose with ten minutes, will happen over reaction to produce substances dissolved in water, so it can reach to the effect of black."

The reporter visited the Guanganmen Hospital of traditional Chinese Medicine Research Institute China Department of Dermatology physician Song Ping, she said, people's skin are neutral, baking soda is alkaline, alkaline substances to clean the skin, remove the fat, but also have a certain role in stimulating and injury to the skin. If it is directly deposited on the face will inevitably cause some damage to the skin. Some people are very sensitive skin, if you touch the acid or alkaline things, a skin irritation will have some adverse reactions;

In addition, there are people who belong to allergies, because the soda in some special impurities, will cause skin allergies, skin will not only redness, tingling, or even blisters. In fact, the role of soda and soap role, people all know the old hand washing with soap, washing clothes, the hand will become very rough, old eczema, the nose is the same.

Although the soda is alkaline substances, can dissolve some of the fat, but the role. The so-called pores in black, is after the oxidation of some lipids in the pores of the things encountered in the air oxygen after the oxidation becomes black, can not simply say that it is left in the pores in the dirt. Usually you are to head off, the oil secretion of strong parts, relatively thick cuticle, after skin oils are washed, likely to rubbing the skin keratinocytes also down.

So some users apply after rubbing down some similar black particles may be stripping down skin, the pores of the oil is difficult to pick out. So to Heitou soda is not realistic.

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Sleep quality is not good, how to do ten ways to improve sleep quality?

Sleep quality is not good, how to do? Insomnia is a kind of multiple diseases, which is more common among female friends. Because of insomnia symptoms are many, complex performance, often in diagnosis at the time of misdiagnosis, delay the best treatment between. If the diagnosis is wrong, it will affect the treatment of insomnia. So, how should insomnia be diagnosed?

Many causes of insomnia, common body pain disorders, anxiety, depression, phobia, drugs and certain material application, dysfunction of heart and lung and restless legs syndrome and periodic leg movements during sleep. Insomnia caused by psychological, physiological or environmental factors is called secondary insomnia. There are also few insomnia which can not find the definite cause, which is called primary insomnia.

Ten ways to improve sleep quality

1. keep a regular schedule, and don't sleep late on the weekends. If you sleep late on Saturday and get up late on Sunday, you may lose sleep on Sunday night.

2. bedtime not dishes. In about two hours before sleep eat little dinner, don't drink too much water, because the toilet at night time will affect the quality of sleep at night; don't eat spicy greasy food, because these foods will also affect sleep.

3. stay away from coffee and nicotine before bedtime. Suggest you don't drink coffee eight hours before bed.

4. choose exercise time. Exercise in the afternoon is the best time to help sleep, and regular physical exercise can improve the quality of sleep at night.

5. keep cool at room temperature. Bedroom temperature slightly lower to help sleep.

6. sleep at night. Napping during the day may result in sleep deprivation at night". The sleeping time of the day is strictly controlled within 1 hours, and can not sleep after three p.m..

7. keep quiet. Turn off the TV and radio, because silence is very good for improving sleep quality.

8. comfortable bed. A comfortable bed will provide you with a good space for sleep. Also, make sure the bed is spacious enough.

9. bath before going to bed. A hot bath before bed can help you relax your muscles and make you sleep better.

10. don't rely on sleeping pills. Be sure to consult a doctor before taking a sleeping pill. You should take sleeping pills for more than 4 weeks. since

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What are the symptoms, treatment and prevention of viral influenza and viral influenza?

What is a viral flu? What does the symptom of virus sex cold have? What's the difference between a viral flu and a common cold? The women's health network will describe in detail the symptoms of a viral flu, the treatment of viral colds, and the prevention of viral colds.

What is a viral flu? Viruses, colds, and colds are commonly classified as viral and bacterial colds. Or the common cold and the flu. Viral colds include: common cold, flu, and viral pharyngitis. Bacterial colds include: bacterial tonsillitis. The main difference is that the pathogenic factors are different. The viral influenza is caused by the virus, and the bacterial flu is caused by bacteria.

The symptoms of a viral flu:

1. Viral influenza is a common respiratory infection caused by a variety of viruses. The cause, cold rain, excessive fatigue, malnutrition etc..

2, mainly for sneezing, nasal congestion, runny nose, throat, sore throat, hoarseness, cough and other symptoms. Manifested as headache, aching all over the body, fatigue, loss of appetite and other symptoms.

3, the route of transmission: by sneezing, coughing, talking, the virus spread into the air, infected with others. Healthy people can also become infected by the use of a patient's towels, basins, or cutlery

4, cold fever patients need to stay in bed, pay attention to keep warm, reduce activity. Keep the house ventilated and maintain a certain temperature and humidity.

5, drink plenty of boiled water, eat light and soft food.

6, when the fever is high, you can use cold water brush or warm water brush (water temperature to 32~34 degrees is appropriate), or 30%~50% alcohol wipe neck, armpits, groin and so on, or head pillow ice pack.

7, avoid medication: cold to discern the cold and heat, an antidote against the disease, in order to work. Try to select the traditional Chinese medicine which has less side effects and can strengthen the resistance. Generally should not be a tonic during the fever.

Treatment of viral influenza:

1. basic treatment: expelling wind and relieving exterior syndrome. With the hand Taiyin, hand Yangming and Du Meridian acupoints. The main acupoints Hegu Lieque on sun GB20

The operation of the main points for reducing needle. Cold, cold, Dazhui for moxibustion; Cupping Dazhui. The reinforcing method or reinforcing reducing method used in Zusanli acupoints, Shaoshang, Wei with prick bleeding, more than point reducing method. Fang Yi, cold as evil invading the lung health caused by Yangming Taiyin, each other, so take hand Taiyin, hand Yangming Hegu Lieque, in the course of solution table. The main body of Du moxibustion Dazhui through Yang. Yang Sanhan. Pricking bleeding can clear away heat evil. Fengchi crossing points of foot Shaoyang channel and Yangwei pulse, "Yang - disease cold hot", so the Fengchi can evacuate wind evil, and can match the temple clearing leader.

2. other treatments

(1) choose cupping Dazhui, body column, Dazhu, Feishu, stay for 15 minutes after cupping jar, or with flash cupping. This method is suitable for cold and cold.

(2) the cupping method selected Dazhui, damper, body column, Feishu, after disinfection, with needle pricking, make it natural to be bleeding, bleeding color turn pale, plus cupping on points, stay for 10 minutes after the cleaning and disinfection tank, local needle again. This method is applicable to wind heat cold.

(3) acupuncture method selected lung, internal nasal tip, under the screen, the amount of use, strong stimulation. Sore throat and throat, tonsils, filiform needle.

Other therapies

1., apply therapy, take 2 garlic, mash juice, mix flour into a cone shaped, plug people's nostrils (alternating sides), each stay 15 - 20 minutes, 4.5 times a day. Has the functions of dispelling wind and cold, Xuanfei Tongqiao effect, applicable to cold.

2. external take scallion, ginger each 30 grams, 5 grams of salt, total mash, adding proper amount of mixed liquor, wrapped with gauze, rubbed the chest and back, elbow and hand foot heart popliteal fossa. General solution table evil effect, inunction after 15 minutes there will be a cold sweat, the disease can be lifted.

3. diet take sage 3-6 grams, 3 grams of ginger, chopped washed, placed in boiling water cup, at 200 ~ 300 ml, with the bubble for 10 minutes, then put 15 grams of brown sugar mix, while hot drink. Has the solution table evil effect, suitable for the beginning of a cold, headache, chills, no sweat.

Diet therapy for viral influenza:

1, drink plenty of water: you can speed up the discharge of the virus, it is best boiled water, if you can not drink, you can add fruit juice or tea taste.

2, Chinese cabbage and radish soup: 500 grams of cabbage, cut into powder, 120 grams of white radish, cut into thin slices, add 800 ml of water, boil 400 milliliters, add brown sugar amount. 200 ml each time, 2 times a day, and even three or four days to cure.

3, apple honey water: Apple 5 peeled, cut into small pieces, add water 1 liters, boil for 5 minutes, natural cooling to 40 degrees Celsius, add a little lemon juice and a little honey, stir evenly, every day, a small amount of drinking.

4, ginger turnip soup: ginger 25 grams, radish 50 grams slice, add water 500 ml, boil 15 minutes, add brown sugar amount. 200 milliliters, 1-2 times a day.

5, garlic porridge: take a clean set 10 root, chopped, 3 garlic, 50 grams of rice, boiled into porridge. Take 150 milliliters at a time, 2 times a day.

6, drink: 1 onion onion, chopped, add 250 ml of fresh milk, boil, natural cooling, add appropriate amount of honey, 100 ml of bedtime.

7, ginger Cola: fresh ginger silk 50 grams, add 1000 ml coke, boil, hot drink, 100 milliliters each time, several times a day.

8, orange peel rock candy drink: 50 grams of fresh orange peel, add rock sugar amount, with water brewing tea instead of drinking.

Prevention of viral influenza

1, chicken soup: the United States has two clinical medical center reported that chicken soup can inhibit the throat and respiratory inflammation, to eliminate the cold caused by nasal congestion, runny nose, cough, sore throat and other symptoms are very effective. Because the chicken contains a variety of amino acids, essential nutrient rich, can significantly improve the body's resistance to the cold virus, chicken also contains some special chemical substances can enhance blood circulation, pharynx and nasal secretion function, the protection of the respiratory tract, remove respiratory virus, accelerate cold healing has a good effect.

2, eat more radish: practice has proved that radish radish in the prevention, treatment of influenza has a unique role. The specific approach is the sweet and juicy radish chopped out half a cup of juice, add mashed ginger extract a small amount of ginger juice, add the carrot juice, then add sugar or honey, mix into the boiling water when the drink, three times a day, and even served two days, can be heat, detoxification, dispelling cold, cold prevention.

3, sugar and ginger tea drink: for cold to exogenous cold evil, often have a headache, stuffy nose, runny nose and a sore, even cold, fever and other symptoms. The available amount of brown sugar, ginger, Black Tea, soup to drink, 1-2 times a day, not only warm to cold, and has good function of preventing cold.

4, eat less salt: the experiments show that less sodium salt can increase the content of lysozyme in saliva, protect the mouth, throat mucous membrane epithelial cells to secrete immunoglobulin A and interferon more against influenza virus. Therefore, the daily amount of salt is less than 5 grams, which is of great benefit to the prevention and cure of colds.

5, honey: honey contains various bioactive substances, can stimulate the body's immune function, daily morning and evening two Chongbo, can effectively treat and prevent colds and other viral diseases.

6, University of California professor Dasgupta: take the yeast in the experiments, in the production of bread yeast, containing a can prevent influenza virus propagation in human cells in diffusion ingredients, can cure the common cold, but not for influenza.

7, eat more seasoning: University of Wisconsin research believes that ginger, chili peppers help the body expel cold viruses, cough phlegm. The American Cancer Institute recently revealed that garlic enhances immune function in the body. Add a little seasoning to the cooking dish to make the cold get better. 8, vinegar drip nose, fumigation: vinegar cold water dilution, prepared into 5%-10% solution nasal drops, 4-6 times a day, each side of the nose drip into 2-3 drops, for the treatment of cold and influenza have a good effect. Especially in the early stage of cold, the curative effect is better. Vinegar can kill the cold virus lurking in the nasopharynx. During the cold season, the use of vinegar for nasal drops has a reliable preventive effect.

In addition, vinegar fumigation can also be the treatment of colds, 100 grams of vinegar fumigation on the stove, not only indoor suddenly aroma, and vinegar molecules in the air to kill the indoor cold virus, can effectively prevent the occurrence of influenza. The influenza epidemic period, the best steamed smoked vinegar 1-2 times daily.

9, because of the hand rub: thumb root (medically known as thenar muscles), outstretched palm, prominent, accounting for a large area of palm. Thenar and respiratory organs are closely related. Rub every day, for improving the constitution of a cold easily. The method is: to rub hands rub thenar, until now. Rubbing is like rubbing the skin of a peanut with two hands. A hand fixed, turn the other hand thenar, hands alternately. Two thenar in the opposite direction to rub, rub about one to two minutes, the palm will heat. This can promote blood circulation, strengthen the body metabolism, so it can enhance the physique, so it is not easy to catch cold.

10, the nose massage: hands micro fist with the thumb on the buckling and massage on both sides of the nose. Massage 15-30 times a day, afternoon and afternoon, with local redness and heat. One method can improve the blood circulation of the nose, promote the secretion of mucous membrane cells, and pass the cold virus and its harmful metabolite out of the body through the directional swinging of the cilia.

11, massage: the double finger thumb and forefinger, in the end (a massage appointment), nasal li20, nasal flow point, muscular area around and thenar points, rubbing between the two sides of the nose by cold sensitive area to the Supranasal point Yingxiang point. Massage Yongquan point and foot heart, until the fever, so that the two areas of the meridians unobstructed, Qi and blood run normally. This can prevent cold invasion, keep the enemy on the outside of the door.

12, acupuncture treatment: Acupuncture in China is quite effective for colds. When you have a cold, go to the acupuncture as soon as possible, you can make the nasal congestion, headache and shadow relief, and can increase the body temperature gradually returned to normal after a day and night. Because acupuncture and moxibustion regulate the function of the channels and collaterals, the immune function of the body is enhanced, and the curative effect is reliable. Acupuncture treatment of cold: star, Yintang, Fengchi, Hegu, Waiguan, yingxiang. For 15 minutes, once daily needle, generally 2-3 times can be cured.

13, more sleep: researchers from the Harvard University School of Medicine found in sleep, bacteria can produce a "muramic acid" material, to enhance the body's immunity, colds and other viral diseases can accelerate the rehabilitation. Therefore, sleep is also a treatment, especially for colds.

14, breathing steam: in the teacup, put a cup of boiling water, face down on it, facing the rising of the hot steam, deep breathing movement, until the cup water cool, a few times a day. This method is better for colds, especially for first colds.

15, cold water wash: this method usually starts in summer, autumn and winter, so as to enhance the appropriateness. Daily morning and evening insist on using cold water wash your face, so that can increase the facial blood circulation, improve disease resistance, cold resistance, so as to prevent the occurrence of colds

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What food women eat is not easy, old women anti-aging food recommended

People in this life will experience from children, young to adult, and then to the process of aging, although youth is very short, but if a little effort, still can seize the tail of youth.

Some of the women was thirty years old he looks like forty years old, some woman fifty or sixty years old but still very beautiful, this is not the difference between maintenance and maintenance. If you want to slow yourself down a little, eat these anti-aging foods as much as possible.

It is not easy to eat what women eat

First, whole grain breakfast

A bowl contains a variety of vitamins, minerals, and dietary fiber, providing enough calories. Collocation is reinforced milk protein and calcium is a very good breakfast combination can also be used as a dessert or snack is very suitable for constant eclipse or not have a good meal moms nutritional supplements.

Two, vegetable salad

The easiest way to eat a variety of vegetables at one time is to provide adequate vitamins, minerals and fiber. You can mix several kinds of green vegetables (such as lettuce and spinach fiber rich in vitamin A, folic acid, lettuce), plus tomatoes, carrots and cucumbers. Studies have shown that at least three portions of vegetables a day can reduce the risk of cancer, cardiovascular disease and diabetes, and help maintain skin health, but remember not to add too much heat to your salad dressing.

Three bananas

Although a banana has about 120 calories, it is a good source of vitamin B6, C and fiber, and a rich amount of potassium can also help regulate blood pressure. A banana contains an alkaloid (alkaloid) that can boost your spirits and is ideal for adding heat as a snack. In addition to eating directly, it can also be mixed in fruit juice or added to cereal breakfast.

Four, Liu Chengzhi

Drink a cup of fresh orange juice can get more than the recommended daily amount of vitamin C. Vitamin C is an important antioxidant that can eliminate free radicals, strengthen immune function and be beneficial to iron absorption. Orange juice is also rich in potassium and folate is important for women of childbearing age can preventmonster and rectal cancer.

Five, milk

Take a 240 milliliter skim or low-fat milk that absorbs 300 milligrams of calcium. Calcium can strengthen bones and teeth, and calcium rich diets can lower the risk of high blood pressure, breast cancer and colon cancer, and can also relieve premenstrual syndrome. In addition to calcium, milk is also rich in protein, vitamins A, D, vitamin B12, riboflavin and niacin.

It is not easy to eat what women eat

Six lean red meat

Mothers of childbearing age should pay special attention to iron intake, especially in the two years after the birth of children, iron deficiency is likely to lead to anemia. Red iron in meat is present in hemoglobin and has a higher body absorption rate.

Seven salmon

OMEGA-3 fatty acids in deep sea fish can lower blood levels of bad cholesterol and protect the cardiovascular system. One to two times a week salmon can prevent heart disease and nourish the immune system. Omega-3 fatty acids also increase the stability of prostaglandins and help smooth mood. A study in Finland found that people who ate more than once a week had lower rates of depression. If pregnant or lactating, fatty acids in salmon can also help the development of the fetal brain and nervous system. There are also important antioxidants, beta carotene, which are good for your skin. With sweet potatoes instead of rice can increase fiber intake.

Eight, cauliflower

Rich in vitamin A, C, minerals, potassium, calcium, selenium and other beta carotene and fiber, low heat. Eating more can increase your resistance and reduce your risk of cardiovascular disease and several cancers.

Nine peanut butter

A good source of nuts peanuts are rich in protein, fiber, zinc and vitamin E and vitamin B1, nicotinic acid, folic acid, the content of monounsaturated fatty acids in the blood can increase good cholesterol (HDL) lower bad cholesterol (LDL) cardiovascular protection. A whole wheat bread wrapped with peanut butter and a cup of skim milk is a convenient and nutritious meal when you are busy.

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Health weapon: 9 Tips to help OL sit still tired

1. thighs parallel to the ground. The chair is high, the thigh is parallel to the ground and can be reduced to the muscle, tendon and bone pressure, the prevention of musculoskeletal diseases; choose the chair, put a pillow or rolled towel at the waist; hand, wrist and forearm in a straight line, the arm on the desk at the elbow at right angles the head and body; keep straight, slightly forward; elbows should be close to the body, bending 90 - 120 degrees is appropriate; your shoulders relaxed, arms drooping naturally; feet flat on the floor; the best chair with a cushion.

2. walk regularly. The Mayo Clinic study found that the body has a 20 minute tolerance for the same sitting position, which later causes discomfort. Suggest standing, stretching or walking every 15 minutes, and change your sitting position for at least 30 seconds.

3. reduce repetitive movements. Repetitive movements can lead to fatigue and stress. Phone and other commonly used objects should be kept in the arm range; can use the computer mouse to the right and left hands.

4. keep a healthy distance from the computer screen. The computer screen should be in front of at least 50 cm, and the screen height should be slightly below the binocular height. The screen should not be facing the window so as not to reflect light.

5. often overlooking and blinking. In order to prevent dryness and fatigue of the eyes, the focal length of the eye should be changed frequently, overlooking the distance or blinking frequently, which will help to keep the eyes moist.

6. keep keyboards and other office supplies clean. Office equipment, such as keyboards and telephones, tends to multiply bacteria. There are even more hidden bacteria in the desk than the toilet seat, which can cause damage to the respiratory tract for long periods of time sitting near it.

7. tidy up messy desks. Too much clutter on the desk can make you irritable and irritable.

8. breathing exercises. Take a deep breath. When your abdomen is full, hold your breath for 3 seconds and then exhale to relieve fatigue.

9. how many pictures of family?. Photos of family or friends, a bonsai, favorite posters, paintings, and souvenirs of happy memories can relax your mood.

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What are the early symptoms of diabetes, health experts tell you?

With the development of society, the change of life style and pace, the incidence of diabetes has been soaring, high, more because of diabetes complications terrible harm, so many people began to pay attention to diabetes, want to know the early symptoms of diabetes are what? How to judge whether they suffer from diabetes, from which it should be more observation, to determine whether he is diabetic? In view of these problems, treatment of diabetes experts in Beijing Armed Police Corps Hospital Third for you what are the early symptoms of diabetes.

An early symptom of diabetes: hunger and overeating

Because the body of sugar as urine excretion, basic needs absorb enough heat to maintain the body, often feel very hungry, eat more, but still hungry as before; usually do not eat sweets also began indiscriminately eat so many sweets, it needs to go to the hospital to check, the abnormal symptoms is often a precursor to diabetes.

The early symptoms of diabetes are two: numbness of hands and feet, and trembling

Diabetic patients with intractable limb paralysis, shaking hands, fingers and pains, weakness severe neuritic foot pain, lower limb paralysis, low back pain, do not want to walk at night, leg cramps, oculomotor nerve palsy, attention and eyes as clear, and autonomic disorders and other symptoms, once discovered we should go to the hospital check without delay.

The early symptoms of diabetes are three: fatigue, high blood pressure, and pale urine

Diabetes can be tired, fatigued and weak. Not engaged in sports or physical labor, often for no reason, feel terribly fatigued, legs felt weak, knees weak, especially when up and down the stairs; after a cold often boils or high blood pressure, urine white, have a sweet and sour smell, this time should go to the hospital to check out early. Diabetes is difficult to feel at the beginning, and when feeling, the condition is very serious. Therefore, regular health examination is the most important preventive measures, the sooner you discover, the more easy to control blood sugar values, can prevent the deterioration of the disease, less complications.

Early symptoms of diabetes: four eye fatigue, vision loss

Eyes tend to be tired and vision drops sharply. When the eyes feel tired easily, see not clear thing, stand up when the black eyes, eyelids drooping, narrow horizon, see things blurred, eyes suddenly become myopia or hyperopia from before presbyopia phenomenon, immediate ophthalmologic examination, obvious visual impairment, the disease symptom is caused by diabetes retinal hemorrhage, cataract, regulating eyesight disorders.

Early symptoms of diabetes: Five: thirst, polyuria

Symptoms of thirst and polyuria. The number of patients drinking water increased, the number of urination and weight also increased, is the most convenient way to detect diabetes. Especially for sleep and wake up drink extreme thirst symptoms, may explain the illness has deteriorated, urination normal daily is 1--1.5 liters, but people with diabetes because of frequent urination, urination daily often reached 2--4 litres, some patients even up to 10 liters of urine glucose increase, a sour smell and a lot of bubbles and attract insects flying, we should go to the hospital immediately for treatment, because the early symptoms of diabetic xerostomia is first appeared.

Early symptoms of diabetes six: weight loss

Middle aged people are getting fatter and fatter, and their appetite is normal. Once you find weight loss is rapid, you should consider whether you have diabetes. Obesity increases the need for insulin, leading to a dramatic deterioration in the condition.