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Myth Of Whey Protein. Is it Safe Or Not

Whey protein refers to a group of eight proteins found in milk. These proteins, in order from the biggest to smallest amounts in milk, are Fitandfire -

Beta-lactoglobulin.

Alpha-lactalbumin.

Glycomacropeptide.

Immunoglobulins.

Bovine serum albumin.

Lactoferrin.

Lactoperoxidase.

Lysozyme.

Well now coming to your question

Is it safe to consume, well it is safe. Make sure that you are well hydrated. And try to add more fiber to your diet, Because a high-protein diet is hard to digest. Fiber makes it easy to digest

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Best Way To Stay Fit During Lockdown

Jumping rope or skipping: A full-body exercise that will shed weight from all parts of the body and keep the bones strong. Burpees: Another cardio exercise that works out all parts of your body. They are also good for strengthening the muscles of the arms and legs. Squat jumps: Intersperse your rope jumps or burpees with squat jumps. They are good for your knees and keep the whole body flexible Dancing: There are many cardio-based dance routines you can learn on YouTube. Besides, dancing is fun and entertaining too. Spot jogging and high knees: A great way to reduce belly weight. Mix up the different cardio exercises. Do a single workout session for 20–30 minutes including all of these exercises. Do them at least 5 times a week. Apart from exercising, try to stay active as much as possible inside the house by doing household chores.

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Best 8 Workout For Abs

Abs are actually achieved by lowering down your body fat. Several websites, youtube videos have misguided you by asking you to practice spot reduction exercise to gain abs which is totally absurd. Body fat can be lowered by practicing cardio Fitandfire -

Here are a few cardio workouts you can try mountain climbers High knees Burpees Lunges Inchworm Jumping jacks Jogging Skipping

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Importance Of Physical Fitness

Fitness increase life expectancy

Numerous studies have shown that regular physical activity increases life expectancy and reduces the risk of premature mortality. There’s not a magic formula that translates hours of physical activity into hours of life gained, but research suggests that people who are more active tend to be healthier and tend to live longer.

It decreases the risk of injury

Regular exercise and physical activity increase muscle strength, bone density, flexibility, and stability. Physical fitness can reduce your risk for and resilience to accidental injuries, especially as you get older. For example, stronger muscles and better balance mean that you’re less likely to slip and fall, and stronger bones mean that your less likely to suffer bone injuries should you take a tumble.

Fitness improves the quality of life

A sedentary lifestyle and a lack of physical activity can take a toll on a person’s body. Physical inactivity is associated with an increased risk for certain types of cancer, numerous chronic diseases, and mental health issues. Exercise, however, has been shown to improve mood and mental health and provides numerous health benefits. Of course, physical fitness also allows you to do things that you may not otherwise be able to do.

It helps you to stay alert and active

Staying active and healthy allows you to do activities that require a certain level of physical fitness. For example, hiking to the top of a mountain is a rewarding experience that instills a sense of accomplishment and provides spectacular scenery, but there are people who cannot experience this due to fitness limitations.