F. 28. 5'3" GW: 145 Lbs HW/SW 198.2 Lbs Flexitarian. Still learning. CW: 🤷🏽‍♀️ Also Me
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Kazakhstan’s Minister of Communications and Informatics has blocked the Tumblr site because it contained 60 sites of terrorism, extremism, and pornography in 2015.
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visualize your ideal self, then start acting like her
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How to spot signs and symptoms of Breast CancerÂ
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mood: becoming spiritually, mentally and physically healthy
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I reckon a need a little help. My only chakras that aren't blocked is my heart and I guess my throats a little clogged. Gonna have to research this. Will post more when I do :)
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So today after my workout, I was feeling so tired and upset at how sweaty I was. The trainer noticed me being frustrated and calmly said "You're not out of shape. You're getting into shape."
And damn, I felt that. It's such a great reminder how shifting your mindset can help you remember why you started working out in the first place.
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I tend to forget that weight loss can be relaxed. I don’t need to bust my ass at the gym 5 days a week, I can go swimming or do yoga or a YouTube video, I can go for a walk or go bouldering with friends. I don’t need to eat perfectly clean, who cares about a tiny donut? I got so much time, I don’t need to lose 5kg in a month. Obsessing over being perfectly healthy ain’t particularily healthy. Gotta remind myself once in a while.
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