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Thank you Donegal for an amazing weekend on Ballymastocker bay. We’ve no doubt made some friends for life! Head over to our Instagram page to check out some great pictures from the weekend. Don’t forget, this weekend we head to our next trial location, Salthill Beach in Galway. Share around and let your friends and family in Galway know that we’re on the way!

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✨ NEW LOCATION ✨ Yes that’s right! We have decided to explore and trial a new location! 🌞 We are calling all you fitdippers from Donegal to join us this weekend as we will be hosting our first ever FitDip class Ballymastocker beach 🤩!! To all our fitdippers in Dollymount, don’t you worry, classes will still be going ahead as normal 😎 This will be our second ever location which we at @fit_dip_ireland are extremely excited about! I hope to see you all there for some challenges and some fun 💪🏼 If you have any questions please contact us at anytime via our social networks☺️ Also please do not forget to book your spot via our Facebook page to avoid disappointment ! We look forward to seeing all you new faces 🤗 #newlocation #donegal #ballymastockerbeach #fitness #seaswim #cardio #hittraining #newandimproved https://www.instagram.com/p/COQCv3Jgt44/?igshid=ceidqz6mty0v

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As well as our brand new 6am summer sunrise class at Dollymount, starting this Saturday, May 1st, don’t forget we’re also trialing our new location at Ballymastocker Bay, Donegal. May 1st and May 2nd will see the first FitDip classes outside of Dollymount, and we cannot wait! Don’t forget to tag and share with absolutely everybody and anybody you know from Donegal and near to let them know! We’ll catch you there😎

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✨NEW TIMETABLE ✨ The post you have all been waiting for 😆 Above is the new time table starting from the 1st of May 💪🏼 And yes!! We have added in a lunch time slot and evening slots for all you active fitdippers 🌞 Get ready for some more fun! And don’t forget to book in advance to avoid disappointment on our Facebook page ▶️ https://www.facebook.com/fitdip.ireland See you all during the week 🤗 #fitdipireland #fitness #newtimetable #summerready #hitclass #seaswim #fun (at Dollymount Strand) https://www.instagram.com/p/CONMg4TA47i/?igshid=16fycf0z6o9db

[fitdip]

⭐️ ANNOUNCEMENT ⭐️ We have some very good news coming your way. 👀 We have decided to add onto our time table from the 1st of May due to the high demand for classes! 🕺 Keep your eyes peeled tomorrow morning as the new time table for the REST OF THE SUMMER 🌞 will be announced here on our Instagram page. Make sure to be following us at @fit_dip_ireland to be the first to know our new and improved summer time table! Here is a snapshot from this mornings 7:00am hit class with @_chrisphillips_ 💪🏼💪🏼 get booking for the rest of the week guys to avoid disappointment!! #newtimetable #fitdipireland #fitness #newandimproved #summer #brighterdaysahead #fitfam (at Dollymount Strand) https://www.instagram.com/p/COLQCXmg4z4/?igshid=sg26ouii5mzl

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✨ Benefits of sea swim post workout ✨ 🏊‍♀️ 🏊‍♂️ 🏊 **RECOVERY** **COOL DOWN** **MOBILITY WORK** **RENEWED ENERGY TO TACKLE THE DAY** Get your day started with a tough workout on the beach topped off with a session in the water to gain from these 4 major benefits to your health. 💪🏼💪🏼💪🏼💪🏼 If you have any queries or questions regarding the many advantages our classes on the beach followed by a sea swim can bring to you, please drop us a message on any of our social networks. You won’t regret it 😌 🏊‍♀️ #advantagesofseaswim #feelgood #recharge #fitfam #fitdip #fitness (at Dollymount Strand) https://www.instagram.com/p/COIeYuRABls/?igshid=170vu93zn2qb9

[fitdip]

With Summer fast approaching, and the days getting longer, our 7am classes are just about missing out on that sunrise☹️ that’s why this Saturday, May 1st, we’ll be trialing a 6am class, to once again bask in that glorious sunrise while we workout and swim☀️head over to our Facebook page https://www.facebook.com/events/196310015467422/ and check out the details of the event💪🏼 #fitdip #sunrise (at Dollymount Strand) https://www.instagram.com/p/COG0a-JAvnz/?igshid=fm8qarcblbrd

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FitDip's Brighter Days Edition is now live to all our loyal subscribers. This April, we embrace the blessing of longer days and what that means for FitDip's classes. We also share some exciting news about the expansion of FitDip around Ireland. To find out what we have in store, you can subscribe to our monthly newsletter by emailing us at fitdipireland@gmail.ie

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✨ WINNER ✨ Firstly , all the team at fit dip Ireland would like to thank all of our members for their continues support since opening. We would also like to say a huge thank you to anyone who entered our competition and shared our page on their profiles. 🤗🤗 Unfortunately, there can only be one winner! So congratulations @swervydervyy 👏🏼👏🏼you are the very lucky winner on our first ever competition for our FitGrip gloves 🧤 Please dm us to claim your prize 😌 And don’t worry guys! There will be more competitions to come 😎 #fitgripgloves #competition #welldonedervla https://www.instagram.com/p/CN43j_MgPBO/?igshid=1d5ysrv3u3b0n

[fitdip]

Amazing turn out this morning at our 7:00am and 8:00am classes with our amazing coaches @markstafford__ and @alisonstewartlord getting our clients ready for the day 💪🏼 Classes getting busier as the mornings are getting brighter ☀️ so make sure to book in for each class online before hand to avoid disappointment. #fitdipireland #tackletheday #fitness #feelgood (at Dollymount Strand) https://www.instagram.com/p/CN2D3TCA0qD/?igshid=muk4asrzj1o9

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Our FitDippers had a bit of a walk to catch the tide after this evenings class but it was so worth it😍 #fitdip #lifesabeach #dollymountstrand #beachfitness #seaswimming (at Dollymount Strand) https://www.instagram.com/p/CNspjDfAxyc/?igshid=li827hbql6qj

[fitdip]

✨COMPETITION TIME ✨ Check out our new FitGrip gloves now in stock🧤 FitGrip’s are perfect for those who find coarse sand and shells tough on the lámha🤲 FitGrip’s are also perfect for a bit of warmth in the sea🥶 To be in with a chance of winning a pair of FitGrip’s all you have to do is: •Like this post✅ •Tag 2 friends in the comments👯 •Give our friends @journeybeyondtheshore a follow🤝 •Lastly make sure you’re following us @fit_dip_ireland !👀 (at Dollymount Strand) https://www.instagram.com/p/CNsHNrkgEDP/?igshid=2ud51hvzloam

[fitdip]

The fact that the sun always rises in the east, and Dublin Bay looks directly into that direction, makes us think Dollymount Strand was made just for our Early Bird classes☀️😎 #fitdip #earlybird #sunrise #beachfitness #seaswimtherapy #dollymountstrand #lovindublin (at Dollymount Strand) https://www.instagram.com/p/CNnuWSBAfli/?igshid=owyk48vu5tz2

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✨Welcome✨ to the FitDip Instagram! Follow us to keep up to date on everything FitDip through little snippets of our journey📸 First time finding us🤔 Check out our other socials to find out what we’re all about🤸🏼‍♀️🏊🏼‍♂️ Facebook: @fitdipire Twitter🐥: @fit_dip Tumblr: @fitdip (at Dollymount Strand) https://www.instagram.com/p/CNnae87AH3-/?igshid=20x4b9me5eil

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We are back in action after our Easter break and we are spreading the love in the form of chocolate. Come join us for the rest of this weeks classes to enjoy some yummy post-workout treats.

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Check out some amazing moves suited for the beach, demonstrated here by The McKibbin Brothers. You might be familiar with some moves that we incorporate into our FitDip workouts. There may also be some new ones that you can try in your own beach workout. If you try something new, why not share a video with us? happy FitDipping.

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Wondering why we advocate sea swim recoveries after our beach workouts? other than the fact we love running into the sea with you guys, the sea really does have its benefits. Check out CarePlus Pharmacy's "6 Benefits of Sea Swimming" right here.