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Back at it 💪🏼

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Evening run, calves getting tight where they wouldn’t usually though 😒 Going to have a nice warm bath and roll them out. Maybe They’re making up for weaknesses elsewhere

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[fitfoodgym]

championsaremade:

Dirty and sweaty legs from morning mileage

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Nadine Visser (source)

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Shauna Coxsey, professional rock climber and winner of the IFSC bouldering World Cup In 2016 and 2017

Photo is her own from her Instagram page, go check it out!

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Not allowed to exercise until the hospital has cleared me :(

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Not the fastest run I’ve ever done but glad, I got back to my car and found that I had lost my car key over the 10km trail. I re did the trail and couldn’t find it, luckily my sister brought me the spare a mere 5 hours after I started.

Felt really warm today at about 18 degrees but was sticky.

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Final year University project

I don’t know if anybody will be interested or not but I just thought I’d tell people what I’ll be studying!

For my final year Engineering project I’ll be using a hydraulic press to simulate a runner in a pair of brand new shoes. I will also be asking a person to also do a run in the same pair of shoes. The machine and the runner will cover the same distance I theory by researching and calculating the number of cycles needed to complete 5km.

During the experiment the shoes will be tested at set distances to determine how much shock the shoes are currently absorping, the main point is to determine if this style of testing is a true representation of a real runner!

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Tonight’s run, just short of 10km 👎🏻 Just signed up for the EHM next year and hopefully I’ll get a place at the maddog 10km race in Feb next year! Keep fit everyone!

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Trail Running & Mountain Biking ☺