fitfreshandfree
Progress Not Perfection
My name is Natalie I'm 18, and I've struggled on and off with weight loss and binging. I know what it takes and this time I'm going to make this a permanent lifestyle. SW: 179 CW: 160 GW:130 Follow my journey:)
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Slim Your Legs
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▼ scissor planks: 30 reps
in a plank position on your hands, jump to spread out your legs to make a V. snap them back together in the plank position for one rep
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▼ lying frog bend: 30 reps
lie on your back with your legs straight up in the air. turn your feet outwards so that they are facing away from each other and the heels are touching. bend the bends as low as you can comfortably, then return them back to straight for one rep.
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▼ side lunges: 20 reps each leg
stand with your feet shoulder width apart and hands on your hips. step one foot out the side, bending your knee. push off the foot to bring it back to starting position. repeat for one rep
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▼ side lying leg lift: 15 reps per leg
lie on your side with your legs straight out so that your feet are stacked on each other. bend the knee of your top leg and bring the foot over top the bottom leg, planting the foot in front of your bottom knee. lift your bottom leg and high as you can go and bring back down for one rep.
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