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[fitnessxfatass]

1.14.23

Back/abs/glutes

Baseline for pull ups - so far 3 unassisted

Goal: 10 unassisted

Overall PR: 8 unassisted

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1.12.23

Cleaned 95lbs today (25lbs/side) no racks so we cleaned to front squat lol

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1.11.23

Damn only 5 reps today lol

[fitnessxfatass]

1.11.23

Shoulders, Triceps, Chest, Abs

Chest Press 10x45lbs, 10x65lbs, 8x75lbs, 4x80lbs, 2x85lbs (this was my re-PR. My PR is actually 105lbs (30lbs on each side)

Lateral raises 4x10lbs/arm

Tricep Dips 3x6unassisted

Leg raises 3x30lbs

Shoulder Press 3x10 - 30lbs

Tricep extensions 3x10x10lbs/arm

Shoulder shrugs 2x10x30lbs/arm

Weighted machine ab crunches 3x10-20x25lbs

Weighted side ab twist 2x10x80-90lbs/side

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1.10.12 Week 2 Day 2 B&B 1) 3x10 Assisted band pull-ups 2) 3x10 push ups 3) 3x10 rows 40lbs, 50lbs/side 4) 3x10 abs/leg raises 5) 3x10 Lat pull downs 55lbs 6) 3x8 bicep curls 30lbs 7) 3x6 lower and upper grip pull downs machine 8) 3x10 lower back extensions

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1.9.23 GLUTES: 1) 3x10/leg Bulgarian Split Squats w/ 30lbs 2) 3x10 35lbs gobble squats 3) 3x10/leg pulse lunges 35lbs 4) 3x10/leg calf raises 35lbs 5) 3x10/leg side resistant band kickbacks 6) 3x10/leg Split Stance Romanian DL 30lbs 7) Machine Hip Thrust 120lbs, 140lbs, 150lbs x 10 each

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1.3.2023

Yesterday was Back & Biceps

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1.2.23

Forgot to post these

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1.4.23

Baseline Front Squats for 2023/current PR

Not as clean as I would like for the form

3x105lbs (30lb each side)

[fitnessxfatass]

1.1.2023

Trying to bench again current baseline 80lbs (17.5lbs each side) x 2 reps

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1.1.2023

Tricep Dips x6 no assist on the first set, this was the 2nd set lol

[fitnessxfatass]

10.25.18

It's always been on of my goals to bench 95lbs 3 reps since college days when I started lifting. I never made it happen until this year. I haven't even been working on my benching consistently to be honest. I only started benching last month 2x a month. So I'm quite surprised that I can bench this much. Today I reached a new PR 105lb x2 reps! Thank you to the gym friend I made last month who spot and encouraged me to push that second Rep :)

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8.8.2017

Hills sprint x10 + 1 walk up the hill  With box jumps 10 x5 sets  Plank - knee to elbow 20 x5 sets 

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8.4.17 Back & Biceps Tried the ab circles for the first time and it was 🔥

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7.26.17 

Burning out my triceps today. I better be sore tomorrow. Or else, I failed.

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7.26.17

The struggle goes to prove my lack of triceps training recently. I need to train them more if I wanna do a muscle up

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7.26.17

Make shift chest workout