fitnpilates-blog

[fitnpilates-blog]

As a parents of a teenager I have struggled with my teen using marijuana. My struggle as a parent has been overwhelming, expensive and I have spent a lot of time in therapy trying to get help for myself and my teen.

[fitnpilates-blog]

Each New Year brings pledges that most of us make to be more healthy and fit. By making small changes to lifestyles, goals can be accomplished.

[fitnpilates-blog]

Eating proper foods before physical activity can give you the energy and strength you need to finish strong.

[fitnpilates-blog]

Prevent dehydration early in the event by drinking adequate fluids before you get thirsty!  

[fitnpilates-blog]

Each New Year brings pledges that most of us make to be more healthy and fit. By making small changes to lifestyles, goals can be accomplished.

[fitnpilates-blog]

Eating proper foods before physical activity can give you the energy and strength you need to finish strong.

[fitnpilates-blog]

Pilates is whole body fitness – while Pilates training focuses on core strength, it trains the body as an integrated whole.

[fitnpilates-blog]

To get in shape for spring and summer, you don't need to do everything at once. Put one or two changes into practice, such as controlling your portion sizes or cutting back on added fats and sugars in your food choices.

[fitnpilates-blog]

Intermittent fasting — a diet approach that restricts food and calorie-containing beverages, typically for at least 16 hours — is gaining attention for its purported weight-loss benefits.

[fitnpilates-blog]

Neck pain can be mild to severe and can have a wide variety of causes. Most cases involve a sharp or dull pain in the neck area, or neck stiffness.

[fitnpilates-blog]

Private Pilates Session | Pilate studio in Dallas

Customized Pilates Session for one! Private Sessions will take your Pilates workouts to the next level. These customized sessions incorporate Joseph Pilates’ exercises on the equipment such as the reformer, tower and/or chair. Private sessions focus on your specific needs and fitness goals such as a previous injury, pre or post natal , increased intensity and challenged stamina.

About Us:

Shannon Rene brings many years of professional experience as a Registered Dietitian, Nutritionist, Fitness Instructor, Power Pilates Comprehensive Trainer and Personal Trainer. If you live in Plano, Tx, then you are in luck! Connect with Shannon Rene and sign up for Pilates Classes today.

Read More : Best Pilates Studio | Pilate studio in Dallas

[fitnpilates-blog]

Scoliosis is the development of asymmetrical curvature and twisting of the spine.

[fitnpilates-blog]

We all experience “morning madness” — whether it’s a time crunch, a picky eater or lack of appetite in the morning, many things can keep you from making it out the front door on time.

[fitnpilates-blog]

Pilates is known as a “workout,” and yoga as a “practice”; however, the irony here is that, in order to improve at anything

[fitnpilates-blog]

Rolfing is a physically applied practice, administered by a qualified practitioner. Sylvia Schepps is a certified Rofer practicing at Fit N Pilates

[fitnpilates-blog]

Pilates is a form of exercise that focuses on posture, core stability, balance, strength, flexibility, and breathing and is good for injury prevention.

[fitnpilates-blog]

According to the Centers for Disease Control and Prevention, nearly 30 percent of Americans habitually get less than six hours of sleep a night,