fitographia - Tumblr blog

[fitographia]

Ready to improve your squat depth? Give these 3 movements a go!

©️Credit ig @jordanmorgan.fitness

#squatdepth #squat #gymgirl #gymmotivation #fitnessmotivation #squatform #fitnesscoach #lowerbody #squattechnique #mobility

[fitographia]

Leg day workout🔥🔥🔥

My full leg routine, which was to die for slowly😅, did a little bit of everything!

4set x15 - 20rept each exercise (45sec break - 1min)💦💦 .

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Use 10kg dumbbells each, 3kg ankle weights, 35kg bar + discs and heavy level elastic band.

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I am not a lover of making scissors but when they play they play 😅 and I like to include almost all of them in a single routine, in addition to being demanding they are very effective 💪🏽.

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Credit ig: @azuboughgouhnon

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#gymmotivation #fit #fitness #fitgirl #fitlife #fitfood #fitnessmotivation #fitnessmodel #workout #runner #running #runnersworld #runningmotivation

#runnersofinstagram #runnerslife #runchat #runhappy #instarunners #trailrunning #trailrun #trail #run #fitnessaddict #fitfam #gymtime #bodybuilder

[fitographia]

☀️✨

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©️Credit ig @franzifit

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 #handstand #balance #movement #aesthetic

[fitographia]

Suddenly his hand got stuck but who knows?

©️Credit ig @tsamfitness & @fevol07

#justforfun #justforlaughs #gymgirl #gymvideos #funnyvideos #funny

[fitographia]

©️Credit ig @kerolaychaveslink

#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining #walking

[fitographia]

©️Credit ig @nicolagibbon

#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining #walking #run #runing #athlete #athletics #athletictraining

[fitographia]

Morning ☀️

©️Credit ig @aichitutou.68

#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining #walking

[fitographia]

Hace rato no saltaba la cuerda, y es algo q me gusta mucho y disfruto al máximo. Y más si hay conexión con buena música 🎶 todo fluye 😅

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Les gusta saltar la cuerda o lazo ?

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©️Credit ig @elizabethfrancoaa

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#cardio #dance #jumprope #saltarlacuerda

[fitographia]

Un mes lleno de mucho amor y de mucho entreno❤️. Gracias marzo♓️🤍🌸

©️Credit ig @daniela.raguz & @alejandrawellnes

#fitnesslife #gymmotivation #gymrat #fitnessmotivation

[fitographia]

post workout🎧💗

©️Credit ig @aileen.kxs

#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining #walking

[fitographia]

Después de mi rutina de gym, mi cerebro quedó lleno de dopamina de la buena🌷😍🧠

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©️Credit ig @soymarianafit

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#fit #salud #fitshark

[fitographia]

Walking 🚶‍♀️

©️Credit ig @thesassy_mainmaine

#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining #walking

[fitographia]

Rutina de pierna completa🔥🔥🔥🔥

Aquí les comparto mi rutina de hoy💪🏽 fue dura pero hermosa😍 mis piernas salieron pidiendo auxilio 😂

4 set x 15 - 20rept cada ejercicio

(El último ejercicio hice muchas😂 adivinen y comenten cuantas creen que hice).

Utilice mis mancuernas de 15kg cada una, barra + discos 20kg y la banda elástica nivel heavy🔥🔥

Esta rutina era todo lo que necesitaba para el día de hoy, el primer ejercicio me encanta, me cuesta pero lo voy poco a poco incluyendo, la sentadilla frontal… ahí vamos también😂

Quieres seguir mi entrenamiento? Suscríbete en el link de mi Bio💕💕

Feliz miércoles ❤️

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©️Credit ig @azuboughgouhnon

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#gymmotivation #fit #fitness #fitgirl #fitlife #fitfood #fitnessmotivation #fitnessmodel #workout #runner #running #runnersworld #runningmotivation

#runnersofinstagram #runnerslife #runchat #runhappy #instarunners #trailrunning #run #fitnessaddict #fitfam #gymtime #bodybuilder #bodytransformation #bodybuilding #gymencasa #yoentrenoencasa

[fitographia]

Just me who has to train now, and just want to wish you a happy Little Friday 🤎✨

©️Credit ig @sophiemalloul

#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining

[fitographia]

serving up quads + glutes for breakfast🥞🫦 save, try & thank me later🌟move your body today, take care of yourself & if you need a rest day don’t be hard on yourself about it🙏🏼

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©️Credit ig @vivianarubyy

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gym fit: @alphalete amplify shorts + long sleeve & @reelmediala t shirt

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WORKOUT:

🫐barbell squats 4 x 6-8

🫐deadlifts 4 x 8-10

🫐bulgarians 3 x 10-12

🫐kickbacks 3 x 12

🫐leg extensions (not shown) 3 x 12

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#legday #lowerbodyworkout #fitinspiration #gymmotivation #gymworkouts #quadworkout #gluteexercises #gymgirls

[fitographia]

❗️BEST HOME-GLUTE WORKOUT ⬇️

✔️Bosu Prone Hip Kick 4x20

✔️Dumbell Laying Dumbbell Curl 4x20

✔️Asisting Band Bosu Hip Kick 4x15

✔️Bosu KB Glute Bridge 4x20

✔️Bosu Pushup-Hip Kick 4x20

✔️Assisting Band Glute Kick Back 4x20

✔️DB Static Barbell Curl With Lunge to Calf Raises 4x15

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©️Credit ig: @dnzsypnr

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#legs #legworkout #legday #glutes #squat #bodybuilding #cardio #gym #fitness #fitfam #fitspo #fitspiration

[fitographia]

“Sometimes we make the process more complicated than we need to. We will never make a journey of a thousand miles by fretting about how long it will take or how hard it will be. We make the journey by taking each day step by step and then repeating it again and again until we reach our destination.”

- Joseph B. Wirthlin

🖤🖤🖤

©️Credit ig @eirikapoirier

#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining