fitwithblair

[fitwithblair]

I crack up when I hear this phrase! It's truth at its finest :) I mean seriously peeps....I can lead you to the solution, give you all the advice in the world, share my success and my fellow challengers/coaches successes with you BUT if you aren't willing to do the work ain't no body going to do it for you ;) So...are you just going to stand there and stare at the water, wondering how it will taste??? Or are you ready to jump in and taste success <3

[fitwithblair]

Ok besides the obvious, what's the difference between these 2 pics? Every day people get dolled up, women put on their makeup, dress all nice and try to look their best. Now don't get me wrong I'm all for looking clean and polished (even if most days I could use a good dose of fashion police haha) But true beauty, happiness and confidence comes from inside. No amount of makeup, or high priced outfit is going to make you feel good on the inside. Start working on the inside, read or listen to daily personal development, be kind to yourself with daily affirmations, fuel your body with clean, nutritious food and workout daily. #fitwithblair #beforeandafter #transformations

[fitwithblair]

Build simple, basic habits that you follow every day. You might notice my breakfasts are pretty much the same thing, with slight variations each day. This works for me cause I know I'm staying on track. Reaching your fitness and nutritional goals is much easier then you think if you develop a system that works for you. #fitwithblair #consistency #paleo

[fitwithblair]

So this was actually yesterday's WOD but my hubby and I didn't get around to it till super late. The only time that worked was after our youngest went down for bed. I'm so glad we fit it in though cause I can't tell you how sore I've been lately. Needed a good stretch! PLUS I'm already noticing huge improvements in balance and flexibility :) whoop whoop! #fitwithblair #WOD #yoga

[fitwithblair]

Does your workspace need an overhaul? I have crazy, big goals this year for me personally, my fitness, my business, my family, my finances, my team and my challengers. It's the year of CHANGE! And sticking to my word of the year I am getting organized. Taking actions to get my goals on paper. Track my successes and my flops so I can improve each month. I call this getting my workspace healthy haha ;) do you need to get your workspace healthy? Or do you have any tips you can share with me? #fitwithblair #organized #change2014

[fitwithblair]

Good morning and happy hump day :) What's on your agenda today? Are you going to eat clean? Drink lots of water? Get in those workouts? ⭐⭐DOUBLE TAP⭐⭐ if your gonna rock it today! #fitwithblair #humpday #eatcleantrainmean

[fitwithblair]

Late night workout with my hubby and Agility X. Helloooooo sweaty mess :)

[fitwithblair]

Check out my new MisFITREPublic swag! I earned this puppy for doing what I love......helping others start their journeys :) Thank you to my amazing leader Vicki who presented me with this killer shirt over the weekend at Super Sunday. I absolutely love it and I love you even more! Smooches! #fitwithblair #misFITREPublic #swag

[fitwithblair]

You've heard of a photo bomb right?! Well this guy was our lil workout bomber tonight :) No excuses though! My hubby and I are on a mission....Operation Bikini Bod is in full effect! Well maybe not a bikini for him but for me at least haha! We got 70 days till our cruise! Woo hoo! #fitwithblair #photobomb #workoutbomb

[fitwithblair]

I have huge shout outs to give for some of my current challengers!!! They lost BIG numbers on the scale and crazy inches in their first week. Wanna know how they did?! Go check out my fitness page on FB (link in bio) and their results will be listed with this pic ;) #fitwithblair #change2014

[fitwithblair]

Paleo breakfast at its finest <3 Steak....eggs....sweet potato hash.....HEAVEN! #fitwithblair #paleo #yummy

[fitwithblair]

Gallon of water.....we meet again! I know that a huge part of getting back on track is increasing my water intake. Which....I've been failing miserably on these last few weeks. So I'm going back to what I know works. Carrying this puppy around with me everywhere. #fitwithblair #change2014 #stayhydrated

[fitwithblair]

Watch out! Mini Flex Friday pics are sure to be popping up from this guy in the near future <3 #fitwithblair #fitkids #flexfriday

[fitwithblair]

Truth <3 When you want something bad enough, you will MAKE the time for it. No matter what! #fitwithblair #noexcuses #change2014

[fitwithblair]

Day 11 The Challenge with the hubs :) needless to say I don't think we will be able to move our arms much more tonight. How I got this shot....that was a struggle haha ;) On a side note my tum tums is feeling sooooo much better! Gotta love clean eating ;) #fitwithblair #absaremadeinthekitchen #paleo #fitgirlproblems

[fitwithblair]

Tip of the day: Don't let the fear stop you from trying something new! You might surprise yourself ;) That's what happened the other day to me! I've been following all these different 30 Day Yoga Challenges on IG, saw this sucker and thought....sure I'll give it a whirl. I seriously surprised myself that I could do it! I almost didn't try it because I thought...oh man I can't so that! But I can! #fitwithblair #change2014

[fitwithblair]

Don't forget to eat!!!! Eating very 2 1/2 - 3 hours keeps your body fueled, satisfied and best of all..... happy all day :) #fitwithblair #eatclean #eatsmart