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Sleep apnea health risks
Sleep apnea and the associated health risks
The first thing that we want to clear it for everyone is the lack of the sleep and how this is very dangerous on our health and our life quality, so the lack of sleep is dangerous. The interruption of breathing during sleep is a real health hazard. The temporary stops in breathing during sleep can lead to many other problems, which ultimately may even affect the brain and the heart. And this increasing the chances of stroke, the different types of heart disease and irregular heart beats can happens easily too.
The rhythm of your sleep is continually to be broken, up to 200 times during eight hours of sleep, it also continue to happens without the person noticing it. Only a full night of sleep or a polysomnography study will help to find how many times the patient stops breathing and wakes up (usually in less than a second to a maximum of 2 minutes) before sleep and breath.
These interruptions of sleep lead to conditions that are similar to those associated with the deprivation of sleep or the complete inability to sleep. Normal results of a total lack of sleep are anxiety, depression, memory loss, lack of concentration, low energy levels, daytime sleepiness, and above all, dangerous situations such as these problems will cause work accidents and road accidents.
How sleep apnea affect our brain health
Just like the body, the human brain requires complete rest also. This rest is acquired, while being asleep. Sleep is not a single process and continues and it contains seven to eight cycles in five steps. The brain is more relaxed when sleep passes from one stage to the other.
During the fifth stage, which is also called REM stage, characterized by Rapid Eye Movement, and the brain activity is higher. Each cycle in each step takes less than 45 minutes and must finish at least six cycles of full and restful sleep.
see more>>http://howto.fixconcern.com/sleep-apnea/sleep-apnea-health-risks/
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Learn how to make a garden decoration without spending too much
The garden is a part of the house that can make all the difference in the decor, aesthetics and mood of the environment. However, the garden decoration requires a little more than a good cultivation of the plants one has at home. No doubt they are the star of this space, but they should not be accompanied by objects that help to adorn and adorn this little corner. In today’s text, you will be able to check out some amazing tips to transform your home garden without spending a lot, with creativity and getting great results. Follow us!
Be creative when planting There is a great diversity of pots on the market, which already brings great results for those who want to leave the garden beautiful. However, it is possible to let creativity rule the decor and use other objects to plant. A hanging cage, for example, can serve as a vessel to house ferns and other similar plant types. Other alternative vessel ideas to give the garden a special touch are tires, glass bottles, stylized cans, pet bottles, and wrapped boxes.Read more>>http://www.fixconcern.com/decoration/learn-how-to-make-a-garden-decoration-without-spending-too-much/
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