flex-and-flow
flex-and-flow
Flex & Flow
6K posts
Hi there! I'm Shannon and this is my weight loss/personal blog. I'm 22, from CT and I love hooping, yoga, coffee, hiking, and good food. I've struggled with disordered eating but I'm fighting my way back to health and happiness.SW// 250.8 CW// 233 GW// 125-135
Don't wanna be here? Send us removal request.
flex-and-flow · 6 years ago
Photo
Tumblr media
you should experience this. via
https://www.vitaminwater.com/hit-refresh-for-exotic-mango-island-pic/and-20fl-oz-of-tropical-oasis/wow/wish-i-was-there/enhanced/e/the-hot-key-is-command-shift-r/electrolytes/be-sure-to-hit-refresh/but-not-too-much/you-have-to-give/the-page-a-chance-to-load/
185K notes · View notes
flex-and-flow · 7 years ago
Text
do not entertain half loves, half friendships, half ass anything.
48K notes · View notes
flex-and-flow · 7 years ago
Text
✨🍂🌾 may your September be filled with love and light 🌾🍂✨
58K notes · View notes
flex-and-flow · 7 years ago
Text
kinda cool to think how someone somewhere is having the best day of their life today. someone’s hearing “i love you” for the first time today. someone’s gonna meet the love of their life today. someone’s gonna get the job of their dreams today. it’s someone’s best day today. and guess what binch? tomorrow it could be ur best day so keep going
285K notes · View notes
flex-and-flow · 7 years ago
Text
“Self-care isn’t always oils and baths. Sometimes it is seeing who you are and giving yourself permission to be. It is setting boundaries and saying no. Self-love is knowing your worth and not having guilt about doing you.”
— Simi Fromen
3K notes · View notes
flex-and-flow · 7 years ago
Text
Mental health first, everything else will follow.
85K notes · View notes
flex-and-flow · 7 years ago
Photo
Tumblr media Tumblr media
241K notes · View notes
flex-and-flow · 7 years ago
Text
@ the water that drips down my arms when i wash my face and makes a big ass mess: fuckin fight me
498K notes · View notes
flex-and-flow · 7 years ago
Text
i pray you quit overthinking, replaying failed scenarios, feeding self doubt & seeing the good in everyone but yourself you deserve more
89K notes · View notes
flex-and-flow · 7 years ago
Text
sometimes u just gotta clean your room and apply an elaborate skincare routine and pretend that’s equivalent to getting ur life in order
263K notes · View notes
flex-and-flow · 7 years ago
Text
“Try not to become totally reliant upon things that are external to you, for these are not in your control. Everything that you will ever need to rely upon lies within you; the love, the courage, the knowledge, and the strength.”
— Nicole Addison @thepowerwithin
6K notes · View notes
flex-and-flow · 7 years ago
Text
wowie, actually nourishing my body makes life so bright 
1K notes · View notes
flex-and-flow · 7 years ago
Text
You deserve a relationship that allows you to sleep peacefully at night.
238K notes · View notes
flex-and-flow · 7 years ago
Video
Saging ur time line
54K notes · View notes
flex-and-flow · 7 years ago
Text
ctrl
The spiritual path has been called the path of liberation for good reason. It liberates us from being used by our tools. The ego, the mind, and even social media are wonderful tools. But when those tools become your masters, you are left in a place of weakness and suffering.
The main urges that keep the ego together are:
1. The urge to find a sense of self through something other than the sensation of existence here and now.
2. The urge to find identity from the voice in your head. Thoughts, beliefs, conclusions, and perspectives.
3. The urge to make yourself right and others wrong.
4. The urge to find identity from your emotions. Depressed, positive, negative, angry, etc.
It begins by seeing your own thoughts, actions, motivations, and feelings clearly. Not trying to change or reject anything but rather simply taking a good long look at yourself without being squeamish about it.
We often try to hide from ourselves, afraid of what we may find if we are totally honest about who we are. But it isn’t until we stop being scared of that self-openness that we can rediscover the truly radiant nature of our existence.
Find the self you wish to control and control becomes a non-issue.
Namaste
215 notes · View notes
flex-and-flow · 7 years ago
Text
I hope the next thing I get addicted to is taking care of my self and loving my body
351K notes · View notes
flex-and-flow · 7 years ago
Text
“I literally cut myself off in the middle of negative thoughts like bitch we don’t have time for this come back .”
— Solána Imani Rowe
1K notes · View notes