flikulti-blog

[flikulti-blog]

Improving catching

The better you are at catching, the more likely it is that someone will throw it to you; a great reason to practice catching under all types of scenarios. https://www.flikulti.com/theory/essentials/catching/improving-catching/

[flikulti-blog]

Pony endzone defence, USA Nationals 2019 (1)

A rare example of a team using a zone defence to guard their end zone https://www.flikulti.com/team-analysis/pony-endzone-defence-usa-nationals-2019-1/

[flikulti-blog]

Gbu24 Throwing Regime 1

Practice attacking the disc, get comfortable switching between grips & start challenging yourself with wider releases https://www.flikulti.com/sessions/gbu24-throwing-regime-1/

[flikulti-blog]

Race to 100

An exercise in keeping possession and moving the disc away from defenders. Two large teams keep their running score in a race to complete 100 passes. https://www.flikulti.com/drills/race-to-100-2/

[flikulti-blog]

Why Poach?

Poaching combines the principles of zone with the structure of person-to-person defence. Let's explore it's purposes and why it can be effective. https://www.flikulti.com/theory/defence/defensive-concepts/poaching/why-poach/

[flikulti-blog]

Pony Endzone Defence, USA Nationals 2019 2

Continuing directly from the previous clip, we can see more of how PoNY's zone defence works when defending their own end zone https://www.flikulti.com/team-analysis/pony-endzone-defence-usa-nationals-2019-2/

[flikulti-blog]

Gbu24 Throwing Regime 2

Get comfortable throwing from different pivots, and improve your balance https://www.flikulti.com/sessions/gbu24-throwing-regime-2/

[flikulti-blog]

Rondo

A group of attackers, in a circle, attempt to keep possession away from a small number of defenders inside the circle. https://www.flikulti.com/drills/rondo-2/

[flikulti-blog]

When to poach

Smart defences are designed to stop specific offensive looks. Strategic poaching can be used for this purpose. https://www.flikulti.com/theory/defence/defensive-concepts/poaching/when-to-poach/

[flikulti-blog]

Brute Squad, USA Nationals 2018 (3)

Brute Squad moves the disc downfield in two throws after a sideline reset https://www.flikulti.com/team-analysis/brute-squad-usa-nationals-2018-3/

[flikulti-blog]

Gbu24 Throwing Regime 3

Work on your ability to escape the sideline trap https://www.flikulti.com/sessions/gbu24-throwing-regime-3/

[flikulti-blog]

Excuse Yourself

[flikulti-blog]

Deep Poach

​Any player who is between the offensive cutter and the endzone might be able to use their position to act as a deep poach https://www.flikulti.com/…/defensive-c…/poaching/deep-poach/

[flikulti-blog]

Machine Endzone Offence (1) USA Nationals 2019

Machine use handler fundamentals to move the disc into the end zone https://www.flikulti.com/team-analysis/machine-endzone-offence-1-usa-nationals-2019/

[flikulti-blog]

Horizontal Stack 5: Dynamic Handler Movement

We incorporate some dynamic handler movement while teaching the first of our set plays, Windmill https://www.flikulti.com/…/horizontal-stack-5-dynamic-hand…/

[flikulti-blog]

Disruptive Poaching

Disruptive poaching can be achieved by placing a clear and obvious poach in the desired space in which the offence wants to attack. Not only does this generate disruption, it can increase your chances of causing turnovers. https://www.flikulti.com/theory/defence/defensive-concepts/poaching/disruptive-poaching/

[flikulti-blog]

Horizontal Stack 6: Pull Plays

Introducing our second pull play, Windmill Away, and reinforcing dynamic handler movement. https://www.flikulti.com/sessions/horizontal-stack-6-pull-plays/