foodforthoughtb
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Bananas contain tryptophan, an amino acid that may help preserve memory, boost a person’s ability to learn and remember things, regulate mood and may help you sleep better.
AND!
Banish PMS Pain
Bananas have plenty of vitamin B6. Some studies suggest that B6 may reduce symptoms of premenstrual syndrome PMS (yaaaaaaay)
#foodforthought#eatingmindfully#healthyeats#
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One banana a day helps your body maintain a healthy nervous system.
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True that.
if u ever meet someone who u vibe w naturally & they make u feel so good about urself don’t ever lose that person. don’t let them go.. that shit is hard to find
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