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Easy and healthy low carb recipes for weight loss

Healthy low carb recipes for weight loss are a great way to lose weight without sacrificing taste and nutrition. A low-carb diet focuses on consuming foods that are high in protein, healthy fats, and fiber while reducing carbohydrates. This type of diet can help you lose weight and improve your overall health.

If you're looking for easy high fiber healthy snack recipes, look no further than nuts, seeds, and fruits. Nuts and seeds like almonds, pumpkin seeds, and chia seeds are high in fiber and healthy fats, making them a great snack option. Fruits like apples, oranges, and berries are also high in fiber and vitamins, making them a perfect snack to keep you full and satisfied.

In addition to snacks, there are plenty of healthy low carb recipes for weight loss that you can enjoy for breakfast, lunch, and dinner. Here are some easy and delicious options:

Avocado and Egg Breakfast Sandwich

This breakfast sandwich is an easy and delicious way to start your day. Simply mash up an avocado and spread it on a piece of whole-grain bread. Then top with a fried egg and some chopped tomatoes for a healthy and filling breakfast.

Cauliflower Fried Rice

Cauliflower fried rice is a healthy and delicious alternative to traditional fried rice. Simply chop up some cauliflower and sauté it with some veggies, protein, and spices. You can use chicken, shrimp, or tofu for protein and add in some veggies like broccoli, carrots, and peas for added nutrition.

Zucchini Noodles with Meatballs

Zucchini noodles are a great low-carb alternative to traditional pasta. Simply spiralize some zucchini and sauté it with some garlic and olive oil. Then top with some homemade meatballs for a healthy and delicious dinner.

Greek Yogurt Chicken Salad

Greek yogurt is a great substitute for mayo in chicken salad. Simply mix some cooked chicken with some Greek yogurt, celery, and grapes for a healthy and satisfying lunch. You can enjoy it on a bed of lettuce or in a wrap for added nutrition.

Broiled Salmon with Asparagus

Salmon is a great source of healthy fats and protein. Simply season a salmon filet with some lemon and herbs and broil it for 10-15 minutes. Then serve it with some roasted asparagus for a healthy and satisfying dinner.

In addition to these recipes, there are plenty of other healthy nutrition food recipes that you can enjoy while on a low-carb diet. Some other options include:

Grilled chicken with roasted veggies

Shrimp stir-fry with veggies and cashews

Tuna salad lettuce wraps

Roasted Brussels sprouts with bacon and Parmesan cheese

In conclusion, there are plenty of easy high fiber healthy snack recipes and healthy low carb recipes for weight loss that you can enjoy while improving your overall health. By incorporating more protein, healthy fats, and fiber into your diet, you can lose weight and feel great. So go ahead and try out some of these recipes today!

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Easy Indian Breakfast Recipes – Quick and Healthy Breakfast Recipes

Are you looking to switch up your breakfast routine and try something new and healthy? Consider trying some easy-to-cook Indian breakfast recipes! These dishes are not only delicious but also nutrient-rich to provide you with a great start to your day. There is one ingredient which is going to help you convert your normal breakfast recipes into high-fibre breakfast recipes. Fenuflakes is flakes created out of fenugreek seeds (methi). It can be added to any recipe and give your food a much-needed nutritional boost. Here are a couple of easy Indian breakfast recipes that you can quickly make and enjoy.

1.    Healthy poha recipe: A popular breakfast dish in India, Poha is easy to prepare and tasty. Made from flattened rice flakes soaked in water, a cup of Fenuflakes and cooked with onions, tomatoes, and spices. Poha is an excellent source of carbohydrates, fibre, and protein, making it a perfect breakfast option.

2.    Healthy upma recipe: Made from half a cup of ground Fenuflakes powder, semolina or cream of wheat and typically cooked with onions, tomatoes, and spices, Upma is a savoury dish that's a popular breakfast option in India. High in fibre and protein, it's an excellent choice for a healthy breakfast.

3.    Idli: Idli is a breakfast dish that originates from South India and is made from fermented rice and lentil batter. You can add some Fenuflakes to the batter and give it a nutritional boost. With a low-calorie count and high protein content, idlis are a healthy breakfast choice. Typically, idlis are served with coconut chutney and sambar.

4.    Dosa: Dosa is a savoury pancake that is also a popular breakfast option in South India. It's made from fermented rice and lentil batter and is crispy in texture. Just like the idli batter, you can add Fenuflakes to the dosa batter. Dosas are a great source of protein and fibre, making them a nutritious breakfast option. They are usually served with coconut chutney and sambar.

5.    Egg bhurji: Egg bhurji is an Indian scrambled egg dish that's cooked with spices, onions, and tomatoes. You can sprinkle some Fenuflakes on it to add more crunch and nutrition. This dish is rich in protein and very easy to prepare. Egg bhurji is typically served with roti or bread. Fenuflakes is a plant-based protein that is high in fibre and very low in carbs. Adding it to these Indian breakfast recipes makes your food more filling and packs it with essential nutrients which can provide the energy you need to start your day. So, if you're looking for something new and healthy for breakfast, give these Indian recipes a try!

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Healthy and easy to cook recipes for lunch and dinner

Cooking at home is wonderful if you enjoy cooking and truly awful if you don't. Furthermore, since many people are still staying a little bit closer to home than they normally would, even some of us who enjoy cooking are beginning to grow weary of having to plan dinner yet another night. I tend to believe that when we feel that way, the best way to cope—is to disregard the weekly plan and put together one that is, healthy recipes more enjoyable.

If you find yourself in a similar situation, go no further than the below entertaining and simple healthy lunch and healthy dinner recipes to prepare this week. They'll help you break the monotony and rekindle your enthusiasm for preparing meals at home.

CHICKPEA CURRY

The flavour of this rich, creamy, and filling chickpea curry is rich, and it miraculously comes together in about 10 minutes!

Directions: 

In a big pan, heat the oil. Reduce the heat after the oil reaches a smoking point and add the spices.

Add the minced garlic and onion after a little period.

Add the chickpeas and coconut milk once the onion and garlic have turned golden brown, which should take about a minute. To taste, add salt.

After 5 minutes of cooking, add the freshly cleaned spinach, mix thoroughly, and cover.

Give the spinach a few minutes to wilt. And it's all set for serving.

You might include some freshly cut coriander and a small amount of lemon juice. However, it's not necessary.

With either naan bread or basmati rice, this high protein low carb meal is delectable.

Healthy chicken curry recipe

The family dinners with this simple, classic chicken curry recipe are wonderful. It only requires a few simple ingredients and is enhanced with creamy yoghurt.

Step by Step instructions:

Place a medium nonstick pan over medium heat and add the oil to prepare the greatest chicken curry. The cinnamon, cloves, and cumin seeds should be added and sautéed for 1 minute once small bubbles start to emerge at the bottom of the pan.

Add the onion and cook for 3–4 minutes, or until golden brown, once the spices have changed in colour and aroma. Sauté the ginger and garlic paste for two to three minutes.

Continue stirring after adding 2 scoops (20g) of FenuFlakes.

Add the garam masala, coriander, chilli powder, and turmeric. firmly stir

Add the tomatoes and continue stirring while cooking for 3–4 minutes. 7-8 minutes of cooking time, or until the oil reaches the surface

Stir in the salt and chicken. The chicken pieces should be well cooked after 5 minutes of increasing the heat to high. Bring to a boil 1 1/2 cups (300 ml) of additional water. Reduce the heat to low, cover the pan, and simmer the chicken for 10 minutes, or until done.

Add some coriander as a garnish to your delicious, high-fiber curry.

Serve it hot and eat this nutritious curry with naan or garlic bread.

Cauliflower Fried Rice

This 15-minute Cauliflower Fried Rice is perfect if you're seeking an easy healthy dinner recipe. Use high quality rice and vibrant vegetables to make a complete and well-balanced dinner.

Directions: 

Use the largest grater side or simply pulse some rough-cut cauliflower pieces in a food processor to shred it; the finished product should resemble little grains of rice.

In a big skillet, warm up 1 tablespoon of sesame oil over low heat. Stir-fry the carrots and garlic for about 5 minutes. The cauliflower should be stir-fried quickly to achieve a soft texture. Add the edamame, cauliflower, and remaining sesame oil to the pan.

Create a well in the centre, reduce the heat, and then add the eggs. Mix well and serve it hot.