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The germ of cereal is its core part which germinates to reproduce the plant. Similarly, Wheat Germ is the germ of Wheat, forming around 2.5% of the total weight. Wheat Germ is the most nutritious portion of the wheat. In fact, it is the vital embryo of every single grain of wheat and is responsible for the seed to further germinate to form the sprout that grows up to green wheat grass.

It is commonly known that whole grain is a good source of energy and important for weight loss too. Wheat germ is one of the three parts of whole grains. In fact, it is most vitamin and mineral-rich part of the wheat kernel. Wheat germ is also rich in fibers. These properties make it the best natural weight loss food.

As wheat germ contains a lot of nutrients that prevent your body from malnutrition also rich in fibers, Which help keeps us full longer. It naturally helps control our appetite. As the result of that, we get the lesser craving for snacking and grab the lesser amount of calories.

Wheat germ is a nutrition standout and can be a perfect addition to the daily meal for those who wish to lose weight naturally. Nutritional properties of wheat germ will help your body to burn the fat and also to stay fit.

The Vitamin E found in wheat germ helps to improve your metabolic rate and helps to burn more calories instead of storing them as fat. Vitamine E will also keep you energetic and enables you to workout harder.

Another important component of this cereal germ is Linoleic acid. This linoleic acid reduces body fat by increasing amount of enzymes which are involved in fat breakdown. This linoleic acid not just reduces body fat but also improves the muscle strength and exercise endurance.

After knowing all these facts, still, the question remain is, how to eat wheat germ to loose weight

Here is the serval to nutrify your weight loss food with wheat germ.

Wheat germ can be added to any dish, including cereals, salads, smoothies, and bread, and is often undetectable.

Add in your yogurt or smoothie and start your day with a healthy choice. Wheat germ added in pancake, waffles or muffin also makes the best combination of taste and nutrition in breakfast.

Sprinkle wheat germ over your lunch salads. Wheat germ tastes delicious when tossing with spinach ginger salad, quinoa salad, and with sweet corn salad.

Wheat germ can be added to your soups for the crunchy flavor. You can also use it as crumbs for crusted chicken, meatball and eggplant parmesan.

Try making whole wheat pizza crust with wheat germ. You will find it tastier and crunchy which is rich in nutrition also.

Add wheat germ in your breakfast :

Toss in a salad :

Blend with your lunch :

For Perfect Pizza :

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Now You Can Eat whole-grain foods, Buy FOODThink Peri-Peri Online

For the need of in-between meals, FOODThink is ready with its Peri-Peri flavor to its Toasted wheat germ range.

Wheat Germ is small, but its the healthy part of the wheat kernel comprises 2.5% weight of wheat kernel and contains the most beneficial nutrients. Wheat germ is a powerhouse of various vitamins and minerals. FOODThink has added the flavor of peri-peri to the toasted wheat germ that delivers a rich spicy taste which is perfect for in-between meals.

Peri-peri toasted wheat germ is crispy because of its roasting process and is a spicy delight. Rich in vitamins and minerals this masala spice along with wheat germ will enhance your blood flow as well as metabolism property.

In the present situation where people are more careful about their health, wheat germ is the best option for in-between meals. Eating healthy snacks in between your large meals will decrease your hunger and also help you from overeating.

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Semolina is the coarse purified middling of wheat, popularly called as Sooji or Rava. This semolina coupled with wheat bran makes the perfect ingredient for a wholesome meal for any season. FOODThink Semolina (Sooji/ Rava) with Bran is beautifully roasted till it receives a rich aroma and golden brown texture hence called as brown sooji, wheat sooji or roasted wheat rava. You can prepare nutritious upma, halwa, uttapams, dhokla, pancakes or whatever your tummy desire.

Semolina or semolina flour is commonly used in making dried pasta, pizza crust, and bread. It contains a high level of gluten which helps to preserve the shape of pasta as it is even after drying.

It is made up of durum wheat, which is very light to digest and loses energy very slow and keeps your stomach full for longer time. Hence this can be the best diet food for those who wish to reduce body weight and also a healthy food ingredient for toddlers. it has also a low glycemic index, makes it a great diabetics food. Including semolina or semolina flour in your diet will give you may health benefits because of its high nutrition value. It is rich in potassium, iron, and proteins which lead to healthy heart, bone, and muscles. It is also great food ingredient for diabetics.

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All You Need to Know About Khapli Atta, the best wheat flour.

Khapli is an ancient variety of wheat also known as emmer or diccocum wheat. FOODThink is happy to present its new product “khapli atta” in the portfolio.

Khapli atta is great for diabetics due to a low glycemic index and can be used in place of regular wheat atta. The emmer is a good source of protein, iron, dietary fiber, thiamine and a number of other B Vitamins.

The significant fiber content in emmer wheat flour makes this flour especially suitable if you are on a diet as the fiber swells in your stomach, making you feel full more quickly and helping you to eat less.

Khapli atta is rich in iron and magnesium which makes it an ideal food for women going through pregnancy or post-pregnancy.

Emmer wheat flour is one of the best alternative for making rotis as in contrast with normal wheat flour which brings a unique flavor to rotis along with its nutrients. Likewise, it is also ideal for preparing bread, pasta and delicious baked goods, such as cakes, muffins, and biscuits. Hence it can be used in place of your common “whole wheat” flour for almost any recipe.

[foodthinkworld-blog]

Buy FOODThink Peri-Peri Online

For the need of in between meals, FOODThink is ready with its Peri-Peri flavor to its Toasted wheat germ range.

Wheat Germ is small, but its the healthy part of the wheat kernel comprises 2.5% weight of wheat kernel and contains the most beneficial nutrients. Wheat germ is a powerhouse of various vitamins and minerals. FOODThink has added the flavor of peri-peri to the toasted wheat germ that delivers a rich spicy taste which is perfect for in between meals.

Peri-peri toasted wheat germ is crispy because of its roasting process and is a spicy delight. Rich in vitamins and minerals this masala spice along with wheat germ will enhance your blood flow as well as metabolism property.

In the present situation where people are more careful about their health, wheat germ is the best option for in between meals. Eating healthy snacks in between your large meals will decrease your hunger and also help you from overeating.

[foodthinkworld-blog]

Buy FOODThink Germ Masala Online

Wheat germ is very healthy food and has benefits of protein, vitamins and many useful substances. It is an ideal pre-gym food. Buy FOODThink Toasted wheat germ here.

Nourishment is the ultimate way of leading a healthy lifestyle. Conscious snack choices can be both fun and helpful in fitting additional nutrients in your daily diet routines while preventing overeating.

FOODThink is extremely excited to offer you our latest range of product- Delicious Masala flavored toasted wheat germ, your next favorite healthy snacking option. Our distinct masala flavor is created by our proprietary combination of a variety of herbs and spices. Our masala wheat germ is fun and enjoyable eating.

Wheat germ considered as a highly nutritious part of whole wheat is small in size, but they pack quite the nutritious punch. Being made up of wheat kernels it contains a powerhouse of nutrients, vitamins, and minerals, with benefits ranging from the enhancement of your blood flow to your metabolism.

Loaded with copious amounts of fiber and protein, FOODThink has found a way to incorporate Indian inspired Masala flavor to create a snack that will be loved by people of all ages. Not only does the Masala add to the taste but the toasting process also gives a natural nutty flavor to it.

Masala flavored toasted wheat germ is best option to add to our diet, we can mix it into upma, sprinkle on salads and can likewise put a little in marinara sauce and a lot more uses with our very own individual cooking styles and creativity!

Masala wheat germ is a healthy snack and can be enjoyed at any time of the day and can be paired with any juices of your choice as well, an ideal way of improving your eating habits.

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Buy FOODThink Germ Coconut Online

Snacking for most is not a choice, but a necessity and with that necessity comes a responsibility to aim to maximize nutrition and minimize poor food choices. FOODThink's coconut wheat germ is designed to help you increase your intake of nutritious food while not compromising a bit on the taste aspect so that you truly treat yourself.

Wheat germ is surely the most nutritious food to consume and it contains about 23 nutrients. Our brand-new coconut flavored toasted wheat germ is rich in flavoring and the crisp is so real that you'll want to keep coming back for more.

With the scrumptious coconut flavoring, our snack is also high in fiber and packed with essential nutrients like manganese and potassium. These nutrients are essential for better bone health as well as good fluid balance in our body. All the benefits no hassle!!

Wheat germ is the powerhouse of wheat kernel consisting rich source of vital minerals, vitamins and other nutrients that supplement a healthy lifestyle. The coconut toasted wheat germ is ready to eat a snack which can be easily carried on the go, can be sprinkled on ice cream, used in pancakes for coconut flavoring or even can be mixed into oatmeal and hence the opportunities are endless. If you have a sweet tooth for snacks, not only our wheat germ fulfill that but they also help to meet your nutrition requirement for the day.

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FOODThink has added the flavor of peri peri to the toasted wheat germ that delivers a rich spicy taste which is perfect for in between meals. A perfect healthy snack

[foodthinkworld-blog]

FOODThink has added the flavor of peri peri to the toasted wheat germ that delivers a rich spicy taste which is perfect for in between meals. A perfect healthy snack

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Multigrain atta comes with many advantages, it is a high source of vitamins, Wheat, Jowar, Bajra & Ragi are the powerhouse of nutrients,it is high source of vitamins.

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Khapli atta is great for diabetics due to a low glycemic index and can be used in place of regular wheat atta, it is a portion of very healthy food and has benefits of protein.