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Water Preserver Vs Regular Bleach

Lately, it feels like we’ve been inundated with tornadoes in the Midwest, out-of-season Hurricanes on the Coasts, and flooding in areas that are usually starved for rain. Using bleach to purify water for drinking is one skill that you absolutely need to know. It’s very easy to do, but there are a few things that you should know which could come back to bite you if you aren’t careful.

It’s easy to contemplate what it would be like to be left in a situation where electricity and water are no longer available. Above all, you and your family need to have access to clean drinking water. Knowing how to disinfect water is a valuable skill—one you should master so you never have to worry about dehydration.

Why Use Bleach?

Ideally, having the means to boil water as a means of decontamination is usually a consumer’s first line of defense. However, when utilities have been knocked out as a result of a natural disaster, your chances of having access to gas and electricity could negate this option.

Here are just a few reasons to keep a supply of bleach on hand:

If you are wondering how the reference to a 10:1 bleach solution relates – it is based on the common misconception that 10% equates to the ratios 10:1 or 1:10. Start with:% Sodium hypochlorite Available Chlorine Regular household bleach 5.25% NaChl 50,000 ppm AvChl. Dilute 1 part bleach to 9 parts water for a. One bottle of Water Preserver Concentrate retails for about $15 and treats one 55-gallon drum of water. The Safety Data Sheet lists the active ingredient as 5.25% sodium hypochlorite which is the same active ingredient in bleach. The study referenced on WaterPreserver.com compares stored water treated with Water Preserver to stored untreated.

It’s a standard household product used by homemakers for tasks that range from cleaning to disinfecting.

Bleach costs very little and is available by the gallon; both are reasons this product remains a household staple.

You can find bleach almost everywhere you shop: grocers, big-box stores, hardware stores and supermarkets.

Bleach can not only make water potable, but it can combat mold and mildew.

Does It Matter What Type of Bleach You Use?

It does. Though you may find various fragrances and extras, there are only two classifications of bleach: chlorine and non-chlorine.

If you are using bleach to disinfect water, you need to buy regular, unscented chlorine bleach with an active ingredient of between 6 and 8.25 percent of sodium hypochlorite. Does that mean you have to stop buying scented, color-safe and hybrid bleaches? Nope. Just buy both. One for your laundry uses, and one for prepper uses.

Clorox Regular Bleach – Unscented

I have had quite a few people contact me saying that they weren’t sure if they had the right type of bleach. So here is a link to it on Amazon.

This is regular, unscented bleach, with an 8.25% concentration of sodium hypochlorite. Make sure you also get some liquid droppers to dispense the correct amount of bleach into the water you are treating.

Using Bleach Concentrate

The question has come up many times as to whether or not you can use bleach that is labeled “concentrated bleach” to purify water. The answer is yes! Don’t read too much into the wording “concentrated.” Just read the bottle, most concentrated bleach is simply normal 8.25% chlorine (or sodium hypochlorite) bleach.

How to Use Bleach to Purify Water

Having applied due diligence to your task of always keeping fresh chlorine bleach in your supply cabinet, it’s time to put all that you have learned to use by mixing up a batch of treated water. But don’t wait until you’re in the middle of a crisis. Undertake this experiment now, so you’ve got your technique down.

Before you start, gather the water you want to treat. This can be water from the tap, a river, a lake, snowpack, rainfall you collected from your gutters, or another source. Of course, the higher quality the source, the better quality your water will be.

Step 1 – Add Bleach to the Water

Add either eight drops of 6 percent bleach or six drops of 8.25 percent bleach to one gallon of water.

Step 2 – Inspect and Adjust if Necessary

If that water is cloudy, colored, or very cold, experts recommend doubling the bleach to 12 or 16 drops respectively.

Step 3 – Wait

Allow the mix to stand for about 30 minutes.

Step 4 – Smell and Adjust if Necessary

Smell the solution. If you don’t detect a slight chlorine odor, add another 12 or 16 drops and let the water stand for 15 minutes more.

Step 5 – Reduce the Levels of Bleach in the Water

If the chlorine taste is off-putting when sampled, transfer containers. Allow the water to stand for several hours in the new container before you drink it (uncapped). You can also pour the water back and forth between two containers. This will help speed up the evaporation of the chlorine.

Mixing Larger Batches of Purified Water

If you are wanting to make larger batches of purified water, here are some ratios for larger quantities:

If you’re using 6 percent chlorine bleach:

2 drops of bleach per quart or liter of water

8 drops per gallon of water

16 drops per 2 gallons of water

1/3-teaspoon per 4 gallons of water

2/3-teaspoon per 8 gallons of water

If you’re using 8.25 percent chlorine bleach:

2 drops of bleach per quart or liter of water

6 drops per gallon of water

12 drops per 2 gallons of water

1/4-teaspoon per 4 gallons of water

1/2-teaspoon per 8 gallons of water

The Shelf Life of Bleach

Old bleach? Who knew that bleach had a shelf life? If you’re surprised to learn that bleach can expire, it’s a good thing you’re reading this.

According to the Clorox Company—the iconic brand that has been around forever—you need to track the age of your bleach. A company representative told Ron Fontaine, whose website SurvivalTopics.com offers tips on this broad category, “We recommend storing our bleach at room temperatures. It can be stored for about six months at temperatures between 50 and 70 degrees Fahrenheit.”

After that time, bleach degrades at a rate of 20-percent annually until it’s nothing more than salt and water. Also, if you keep your bleach in a room that stays above 70-degrees (think dryer heat), it’s going to degrade even faster.

“I cringe to think how many people have expired bleach in their disaster emergency kits for treating polluted water.”

– Ron Fontaine (SurvivalTopics.com)

Tips for Storing Purified Water

Long-term water storage is a wise move that can pay dividends if a natural disaster strikes. The Centers for Disease Control and Prevention (CDC) is the resource we tapped into for advice in creating these nine purified water storage tips:

Use only food-grade storage containers to hold your purified water.

If you must use non-food-grade containers, get durable alternatives with caps that can be tightly closed.

Never recycle old containers and fill with water—especially if they have held toxic materials.

If you’re uncertain about the origin, ask whether the container you’re considering is FDA approved.

Sanitize every container you plan to use. Mix one teaspoon of fragrance-free chlorine bleach with 1 gallon of water and pour it into the container. Shake vigorously. Let stand 30 seconds before you empty it and allow it to air dry.

Slap a label on each container that’s marked “Drinking Water” and write in that day’s date.

Store your containers out of direct sunlight in a cool environment that doesn’t exceed 70-degrees.

Replace all water at 6-month intervals, after cleaning out the containers, to maintain freshness.

Never keep your water supply near containers that hold gas, pesticides, or other toxins.

Other Uses for Bleach

Why suggest these activities when your mind is likely switching between panic and worry? Because if you’ve done your homework, you’ll be prepared to stay the course until things get back to normal and you’ll probably learn a lot about your ability to face adversity, too.

Use Bleach to Preserve Flowers

You can pick flowers while you wait for your power to be restored, says Dr. Joan Rose of the Water Quality and Health Council. Mix ¼-teaspoon of chlorine bleach per quart of water into the vase, and you’ll destroy the bacteria that makes them wilt.

Use Bleach to Sanitize

You can sanitize dishes and surfaces in your home using bleach. Really you can sanitize anything this way which might be especially useful in any kind of health epidemic. Sanitizing will become essential in any influenza or viral outbreak.

To sanitize using bleach, 1-teaspoon of bleach with about a cup of water. Dip a kitchen towel or rag into the mix, and wipe a surface thoroughly to disinfect. Then rinse before drying.

Use Bleach to Kill Mold and Mildew

Water Preserver Amazon

Killing mold and mildew can be especially important if your home is without power for weeks or months. That is because without your home heating and air conditioning (HVAC) units running, air doesn’t circulate like it once did. Your home could grow mold and mildew much easier which can become a serious health hazard. This is especially true when spores get into the air you breathe. Luckily, household bleach can be used to kill these things.

To kill mold and mildew using bleach, mix one cup of bleach with one gallon of water. Soak the mold with this solution using either a rag or a spray bottle. Let the solution sit for at least 10 minutes before scrubbing the area clean. Wear eye protection, ventilate the area, and use a face mask to avoid breathing in any spores that are kicked into the air while cleaning.

An Environmental Protection Agency (EPA) Warning

According to EPA guidelines, when a crises strikes, only water that’s been “properly disinfected” should be used for drinking, cooking, washing dishes and tooth brushing. This is important to avoid disease-causing microorganisms that dwell in water supplies.

Among the solutions, the EPA suggests for purifying water are boiling and using a bleach additive to kill organisms that have the potential to make you and your family sick. That doesn’t mean that bleach is a perfect solution to your dilemma, however. Your water can still be laced with salts, heavy metals, and chemicals. Some of these are added by your water company; others find their way into your water thanks to Mother Nature.

Water Preserver Concentrate Vs Clorox Bleach

Conclusion

Bleach really is the swiss army knife of chemicals for preppers. Unfortunately, you wont be able to “store it and forget it” because it does have a shelf life. Bleach should be rotated just like most of your other preparations. Even so, you should always try to have usable bleach on hand. Trust me, when the next viral outbreak occurs, there will be no replacement for good old household bleach!

Water Preserver Vs Regular Bleach Vs

If you’re looking for other water purifying methods, take a look at this list of the best methods to purifying water in survival situations.

Water Preserver Concentrate Review

Do you have bleach stored in your disaster preps? What other uses do you plan for it? Share in the comments below!

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Shimano 105 Groupset History

The only major drawback is the 10-speed groupset configuration, Tiagra 4700/4720 components are not compatible with those from Shimano's 11-speed groupsets, so the upgrade path isn't as easy - if. Shimano 105 2011 groupset review. 2011 version of Shimano’s everyman groupset Our rating. 4.0 out of 5 star rating 4.0 GBP £588.91 RRP USD &dollar;1,024.85. Shimano 105 7000 for sale at The Colorado Cyclist. Premier bikes, bicycle wheels, components, cycling clothing, gear & accessories. Orders $100+ ship free!

List of Shimano Mountain Bike groupsets available with their 'M' numbers.Also includes significant changes introduced for that model year in brackets.

Shimano Mountain Bike Groupsets 1984

Deore XT - M700 - 'Deerhead' (6 speed non indexed transmission)

Shimano Mountain Bike Groupsets 1985

Deore XT - M700 - 'Deerhead'

Shimano Mountain Bike Groupsets 1986

Deore XT - M730(6 speed indexed transmission)

Deore - MT-60

Shimano Mountain Bike Groupsets 1987

Deore XT - M730

Deore - MT-60

Shimano Mountain Bike Groupsets 1988

Deore XT - M730

Deore - MT-60

Mountain LX

Exage Mountain - M450

Exage Trail

Exage Country

Shimano Mountain Bike Groupsets 1989

Deore XT II - M730/732(7 speed)

Deore II - MT-62(7 speed)

Mountain LX

Exage Mountain - M450

Exage Trail

Exage Country

Shimano Mountain Bike Groupsets 1990

Deore XT II - M732/735(Rapidfire underbar shifters introduced on all groupsets)

Deore DX - M650

Deore LX - M550

Exage 500LX - M500

Exage 400LX - M400

Exage 300LX - M300

200GS - M200

100GS - M100

Shimano Mountain Bike Groupsets 1991

Deore XT II - M732/735

Deore DX - M650

Deore LX - M550

Exage 500LX - M500

Exage 400LX - M400

Exage 300LX - M300

200GS - M200

100GS - M100

Shimano Mountain Bike groupsets 1992

XTR - M900(8 speed and Rapidfire plus shifters)

Deore XT II - M732/735(Rapidfire plus shifters)

Deore DX - M650/651(Rapidfire plus shifters)

Deore LX - M550

Exage 500LX - M500

Exage 400LX - M400

Exage 300LX - M300

200GS - M200

100GS - M100

Shimano Mountain Bike groupsets 1993

XTR - M900

Deore XT II - M732/735

Deore DX - M650/651

Deore LX - M560(New black finish for LX components, Rapidfire plus shifters introduced on all remaining/new groupsets)

Exage ES - M520(Pale grey finish)

Exage LT - M320(Pale grey and black finish)

Altus A10 - AT10

Altus A20 - AT20

Altus C10 - CT10

Altus C20 - CT20

Shimano Mountain Bike groupsets 1994

XTR - M900

Deore XT - M737/738(8 speed, wide diameter 'Parallax' hub bodies, Compact Drive chainrings and cassette)

Deore LX - M560/563/564(Wide diameter 'Parallax' hub bodies and Compact Drive chainrings introduced on all remaining/new groupsets)

STX-SE - MC31

STX - MC30

Alivio - MC10/11

Altus C50 - CT50

Shimano Mountain Bike groupsets 1995

XTR - M900/910(Wide diameter 'Parallax' hub bodies)

Deore XT - M737/738

Deore LX - M564/565(8 speed)

STX-RC - MC33

STX - MC32

Alivio - MC12

Acera-X - M290

Altus - CT90

Shimano Mountain Bike groupsets 1996

XTR - M950(New matt grey finish, V brakes and 4 arm chainrings)

Deore XT - M737/738/739(V brakes)

Deore LX - M565/567

STX-RC - MC33/36

STX - MC32/34

Alivio - MC12/14

Acera-X - M290/291

Altus - CT90

Shimano Mountain Bike groupsets 1997

XTR - M950

Deore XT - M739(4 arm chainrings)

Deore LX - M567/569/M600(V brakes and 4 arm chainrings)

STX-RC - MC36/38

STX - MC32/34/37

Alivio - MC16

Acera-X - M290

Altus - CT90

Shimano Mountain Bike groupsets 1998

XTR - M950/951

Shimano 105 5500 Groupset History

Deore XT - M739/740

Deore LX - M567/569/M600

STX-RC - MC38/40(8 speed, V brakes and 4 arm chainrings)

Why Is Shimano 105 Called 105

STX - MC34

Alivio - MC12/16

Acera-X - M290/291

Altus - CT92

Shimano 105 Groupset History &

Shimano Mountain Bike groupsets 1999

XTR - M950/951/952(9 speed)

Deore XT - M750(9 speed)

Deore LX - M570(9 speed and new blue/grey finish)

STX-RC - MC41

STX - MC34

Alivio - MC18

Acera - M330

Altus - CT92

Shimano Mountain Bike groupsets 2000

XTR - M950/951/952

Deore XT - M750/751 (Disc brakes)

Deore LX - M570

Deore - M510(New 9 speed groupset replaces STX and STX-RC)

Alivio

Acera

Altus

External links

Retrieved from 'https://www.retrobike.co.uk/w/index.php?title=Shimano_Groupsets&oldid=1613'

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Format Factory 3.7.0 Download

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20347a Enu Trainerhandbook Pdf

OFFICIAL MICROSOFT LEARNING PRODUCT 20532A Developing Microsoft Azure™ Solutions ii Developing Microsoft Azure™ Solutions Information in this document, including URL and other Internet Web site references, is subject to change without notice Unless otherwise noted, the example companies, organizations, products, domain names, e-mail addresses, logos, people, places, and events depicted herein are fictitious, and no association with any real company, organization, product, domain name, e-mail address, logo, person, place or event is intended or should be inferred Complying with all applicable copyright laws is the responsibility of the user Without limiting the rights under copyright, no part of this document may be reproduced, stored in or introduced into a retrieval system, or transmitted in any form or by any means (electronic, mechanical, photocopying, recording, or otherwise), or for any purpose, without the express written permission of Microsoft Corporation Microsoft may have patents, patent applications, trademarks, copyrights, or other intellectual property rights covering subject matter in this document Except as expressly provided in any written license agreement from Microsoft, the furnishing of this document does not give you any license to these patents, trademarks, copyrights, or other intellectual property The names of manufacturers, products, or URLs are provided for informational purposes only and Microsoft makes no representations and warranties, either expressed, implied, or statutory, regarding these manufacturers or the use of the products with any Microsoft technologies The inclusion of a manufacturer or product does not imply endorsement of Microsoft of the manufacturer or product Links may be provided to third party sites Such sites are not under the control of Microsoft and Microsoft is not responsible for the contents of any linked site or any link contained in a linked site, or any changes or updates to such sites Microsoft is not responsible for webcasting or any other form of transmission received from any linked site Microsoft is providing these links to you only as a convenience, and the inclusion of any link does not imply endorsement of Microsoft of the site or the products contained therein © 2014 Microsoft Corporation All rights reserved Microsoft and the trademarks listed at http://wwwmicrosoftcom/about/legal/en/us/IntellectualProperty/Trademarks/EN-USaspx are trademarks of the Microsoft group of companies All other trademarks are property of their respective owners Product Number: 20532A Part Number (if applicable): X19-76909 Released: 09/2014 MICROSOFT LICENSE TERMS MICROSOFT INSTRUCTOR-LED COURSEWARE These license terms are an agreement between Microsoft Corporation (or based on where you live, one of its affiliates) and you Please read them They apply to your use of the content accompanying this agreement which includes the media on which you received it, if any These license terms also apply to Trainer Content and any updates and supplements for the Licensed Content unless other terms accompany those items If so, those terms apply BY ACCESSING, DOWNLOADING OR USING THE LICENSED CONTENT, YOU ACCEPT THESE TERMS IF YOU DO NOT ACCEPT THEM, DO NOT ACCESS, DOWNLOAD OR USE THE LICENSED CONTENT If you comply with these license terms, you have the rights below for each license you acquire 1 DEFINITIONS a “Authorized Learning Center” means a Microsoft IT Academy Program Member, Microsoft Learning Competency Member, or such other entity as Microsoft may designate from time to time b “Authorized Training Session” means the instructor-led training class using Microsoft Instructor-Led Courseware conducted by a Trainer at or through an Authorized Learning Center c “Classroom Device” means one (1) dedicated, secure computer that an Authorized Learning Center owns or controls that is located at an Authorized Learning Center’s training facilities that meets or exceeds the hardware level 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Kriya (Purifying Breath) The third and most important form is Kriya, which is an advanced form of breathing. It requires breathing in slow, medium and fast cycles, breathing must be cyclic and rhythmic, you must make sure that the duration of your inhalations is twice your exhalations, this final step clarifies your vision and purifies your being. 3 step pranayam: First of all, sit in vajrasana. First step - Hands on hip bone. Breath in till 4 count, hold breath till 4 count, breath out till count 6, hold breath for 2 counts. Do this for total 8 times. Second step - Hands parallel t. Sudarshan kriya steps video. Sudarshan Kriya – This step involves three paces of breathing in succession – multiple counts of slow paced breathing, medium paced breathing and rapid paced breathing. Meditation and relaxation – The final steps of the kriya are mediation and relaxation. Meditation channelizes the energy by harmonizing the senses with the exultation. Sudarshan Kriya uses a three-part breath cycle that can take time to master. The first cycle involves relaxed in-and-out breaths of equal duration. The second uses deeper out breaths that are twice as long as the in breath. The final stage involves deeper inhalations that are twice as long as the exhalation. Sudarshan Kriya is taught only in the course environment by a trained teacher using an audio cassette that contains instructions by Sri Sri Ravi Shankar to guide you through the process. Each individual’s experience of the Sudarshan Kriya varies as it is a personal experience.

Title: Autodesk Maya 2020.4 Win x64

Autodesk Maya 2020 Torrent

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Kriya (Purifying Breath) The third and most important form is Kriya, which is an advanced form of breathing. It requires breathing in slow, medium and fast cycles, breathing must be cyclic and rhythmic, you must make sure that the duration of your inhalations is twice your exhalations, this final step clarifies your vision and purifies your being. Sudarshan Kriya is taught only in the course environment by a trained teacher using an audio cassette that contains instructions by Sri Sri Ravi Shankar to guide you through the process. Each individual’s experience of the Sudarshan Kriya varies as it is a personal experience. Sudarshan Kriya – This step involves three paces of breathing in succession – multiple counts of slow paced breathing, medium paced breathing and rapid paced breathing. Meditation and relaxation – The final steps of the kriya are mediation and relaxation. Meditation channelizes the energy by harmonizing the senses with the exultation. Sudarshan Kriya uses a three-part breath cycle that can take time to master. The first cycle involves relaxed in-and-out breaths of equal duration. The second uses deeper out breaths that are twice as long as the in breath. The final stage involves deeper inhalations that are twice as long as the exhalation. 3 step pranayam: First of all, sit in vajrasana. First step - Hands on hip bone. Breath in till 4 count, hold breath till 4 count, breath out till count 6, hold breath for 2 counts. Do this for total 8 times. Second step - Hands parallel t. Sudarshan kriya mp3.

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Sudarshan Kriya Steps

Sudarshan Kriya Steps Video

How To Do Sudarshan Kriya

Sudarshan Kriya Video

Sudarshan Kriya Steps Art Of Living

Sudarshan Kriya Steps

Breathing is the most obvious and direct manifestation of human life. The first gasp of breath by a newborn is considered the moment of birth and beginning of life. Rate of respiration is one of the four vital signs that indicates how well the body is functioning. Yet, in the rush to meet our life goals amidst the daily hustle-bustle, we tend to ignore the importance of mindful deep breathing. The synchronized act of inhalation of oxygen and exhalation of carbon dioxide is called breathing, oxygen being essential for the cellular functions of the body. The normal rate of respiration in adults is 12 to 20 breaths per minute. Breathing is a somatic function, which means that unlike eating food and drinking water, under normal circumstances we do not need to consciously make an effort to breathe. Ancient Vedic texts provide insight into the importance of attaining meditative awareness by focusing the mind on regulated breathing. In recent years medical research, too, has gathered conclusive evidence that practicing mindful or conscious breathing techniques has positive effects on the physical and mental well being of an individual.

So if you want to get the full-blown show,. Audio tapes of Ravi Shankar leading the kriya Tags. What are the steps of Art of Living Sudarshan Kriya, How to doSudarshan Kriya, can I get Audio, Mp3 download of. Sudarshan Kriya is a powerful yet simple. Emotional and social well-being and is an integral part of the Art of Living programs. Sudarshan Kriya – This step involves three paces of breathing in succession – multiple counts of slow paced breathing, medium paced breathing and rapid paced breathing. Meditation and relaxation – The final steps of the kriya are mediation and relaxation. Sudarshan Kriya Steps. सुदर्शन क्रिया चार चरणों में पूरी होती है । इस चारों प्राणायाम को जानते है ये चार प्राणायाम इस प्रकार है – उज्जयी प्राणायाम. Sudarshan Kriya and accompanying breathing techniques (SK&P) demonstrated a 68-73% success rate in treating people suffering from depression, regardless of severity of the depression. Substantial relief was experienced in three weeks. By one month, patients were considered to be in remission. At three months, the patients remained. Kriya (Purifying Breath) The third and most important form is Kriya, which is an advanced form of breathing. It requires breathing in slow, medium and fast cycles, breathing must be cyclic and rhythmic, you must make sure that the duration of your inhalations is twice your exhalations, this final step clarifies your vision and purifies your being.

What is Sudarshan Kriya?Sudarshan Kriya is a combination of pranayam and breathing techniques beginning with slow inhalation and exhalation and gradually progressing to a series of rapid breathing techniques. The word “sudarshan” means positive appearance or outlook and “kriya” is an act of purification. The whole process of Sudarshan Kriya is based on controlling the mind by focusing on regulated breathing and thereby improving overall wellness. Sudarshan Kriya was popularised by Bangalore-based The Art of Living Foundation and the practice is initiated in a controlled environment where teachers trained in conducting sessions guide participants through the progressive steps.Elements of Sudarshan Kriya

The posture – Sudarshan Kriya is practiced by sitting in the Vajrasana or Thunderstorm posture, keeping the spine erect, and body relaxed. The individual must keep his or her eyes closed during the entire period and focus on the instructions of the teacher and the breathing process. One group session of Sudarshan Kriya lasts for 20 to 30 minutes and is followed by meditation and relaxation.

Ujjayi – Also known as ocean breath, this involves slow and controlled deep inhalation by contraction of the diaphragm so that the inhaled air expands the lungs and the belly, and is followed by slow exhalation. When practiced correctly the movement of air is felt in the throat and the rushing sound of breath, similar to that of an ocean, is emitted by the glottis.

Kanishtha, Madhyama and Jyestha pranayam – Human lungs are divided into lobes. The right lung has three lobes, superior, middle and inferior, and the left lung has two lobes – superior and inferior. This pranayam flushes out the toxins from all lobes through changes of placement of hands and focused breathing.

Bhastrika pranayam – Also known as bellow breath, Bhastrika pranayam is the forceful inhalation and exhalation of breath through the nostrils by the rapid contraction and dilation of the diaphragm. One set of inhalation and exhalation constitutes one round of Bhastrika pranayam.

Chanting “Om” – Om is the sacred syllable. Incantation of this powerful sound three times with prolonged expiration is said to result in the convergence of the soul with the cosmic energy.

Sudarshan Kriya – This step involves three paces of breathing in succession – multiple counts of slow paced breathing, medium paced breathing and rapid paced breathing.

Meditation and relaxation – The final steps of the kriya are mediation and relaxation. Meditation channelizes the energy by harmonizing the senses with the exultation experienced by the practitioner after Sudarshan Kriya. Relaxation is as important in yogic practice as in any other form of exercise. The organs and functions that are stimulated by the kriya need some time to absorb the impact and realign themselves for improved functioning.

Importance of Sudarshan Kriya

Just as there is a rhythmic pattern in nature, there is a similar rhythm in our bodily functions that regulate our physical health and mental wellbeing. Loss of sync between nature and an individual leads to disharmony and ailments. Creating a mellifluous flow of energy between the mind, body and nature reinstates the wellness equation. Sudarshan Kriya was devised as a method to bridge the gap between the mind and the external environment through conscious regulation of breathing. Sudarshan Kriya has been found to be effective in alleviating the symptoms of mental health issues like post traumatic stress disorder, anxiety, depression, trauma and bipolar disorder, and physical health issues like high cholesterol, high blood pressure, and issues related to the endocrine system and immunity.Effects of Sudarshan KriyaOn the mindThe frontal lobes of our brain are stimulated whenever we concentrate on a particular work or thought. The more the concentration, the greater is the exertion of the frontal lobes. This creates a cycle of stress and anxiety, because when the frontal lobes are overworked they cannot suddenly slow down from that heightened state of activity. The agitated state of mind continues to keep us anxious about something or the other unless we can calm ourselves down by controlling our mind. Sudarshan Kriya acts as a hyperventilation (quickening of inspiration and expiration cycle) method that ultimately results in reducing the impact of over-stimulation on the frontal lobes and promotes a sense of quietness in the practitioner.In normal breathing cycles, our heart rate increases during inspiration and decreases during expiration. This is called Respiratory Sinus Arrhythmia (RSA). People suffering from depression, anxiety or stress have low RSA. Practice of Sudarshan Kriya increases RSA by calming the practitioner down.Other significant impacts of Sudarshan Kriya are improved quality of sleep in insomniacs, reduction in effects of trauma, regulation of the level of stress hormone cortisol in the body, controlling the urge of tobacco, alcohol and other substance abuse, less reaction to provocation, less instances of angry outbursts, better cognitive functioning and balanced approach during societal interaction.On the bodyMedical research postulates that pranayam, the critical element of Sudarshan Kriya, regulates the neuropsychological, endocrine, pulmonary functions and antioxidant factors in the body through controlled breathing techniques.Levels of oxytocin hormone, responsible for social bonding and child birth, prolactin hormone, responsible for lactation in breastfeeding mothers, and vasopressin which regulates the constriction of blood vessels and reabsorption of water by kidneys is said to improve in Sudarshan Kriya practitioners through neural stimulation of the hormone secreting hypothalamus and pituitary glands. Antioxidants are the warrior group in our body that combat the oxygen radicals produced as a by-product of cell functions. When the oxygen radicals cannot be eliminated by antioxidants, either because the level of antioxidants is low or the level of oxygen radicals is abnormally high, it leads to multiple health issues like coronary diseases, low immunity and even cancer. In a research conducted by AIIMS, New Delhi, it was found that the level of antioxidants was higher, and there was reduced DNA and cell damage in Sudarshan Kriya practitioners. The regular practice of the Kriya improves lung capacity and pulmonary functions, particularly in people suffering from Chronic Obstructive Pulmonary Disease (COPD) and asthmatic distress.

Sudarshan Kriya Steps Video

A medical research study was conducted in Maharashtra to assess the effect of Sudarshan Kriya on lipid levels of practitioners and it was compared with the lipid levels of similarly aged control groups. It was found that the practitioners had lower levels of total cholesterol and LDL cholesterol in comparison to the control groups.On the soulSpiritual awakening is one of the cornerstones of Sudarshan Kriya. The macrocosmic unity that can be experienced by a practitioner is said to liberate a person from all the emotional and physical knots that holds one down. Once the practitioner has mastered the kriya and practices it regularly, the whole life of the person undergoes a transformation, say AOL members. Negative thoughts are pushed out of the system through forceful breathing, and positivity permeates the senses. Holistic living, through practice and deeds takes the practitioner to the level of oneness with nature, and that is the key to a balanced life lived well.On the societySudarshan Kriya is generally taught in groups. The reason for participating is different for every individual. One person may be suffering from a physical issue that is affecting his/her health, while another person may be troubled by emotional trauma and unresolved conflicts. Yet, the coming together of people through Sudarshan Kriya bridges the divides that fragment them into constricted identities, and they have been able to relate to one another more empathically on a humanitarian level. Improvement of feel-good hormones and reduction of stressors lead to better societal interactions and positivity. The effects of Sudarshan Kriya are manifold and encompass physical, emotional, spiritual and societal wellness. Through sustained practice people have been able to identify problems that were holding them back from living lives with their full potential and have enabled them to heal themselves. However, it must be reiterated and remembered that Sudarshan Kriya cannot be self-taught. One must begin by learning the kriya through a certified teacher, and follow it up by practicing it sincerely and religiously for it to yield all-round benefits.(This article has been written with inputs from Ms. Vandana Nahar, Principal Sri Sri Vidya Mandir, and AoL Guide, Kolkata, and Mr. Rajaque Rahman, AoL Guide, Manipur.) Download the Grow Fit app on Google Play or App Store today for a free consultation with our specialists.

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How To Do Sudarshan Kriya