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Psychologists in Sydney

With a Masters degree in psychology and immense experience in the field of psychology, David Fox (psychologist in Sydney) offers counselling, treatment and therapy to individuals and couples. David’s clinics are Randwick, South Sydney, Psychologist South Sydney and the Sydney CBD.

Areas of expertise include treating anxiety, anxiety related disorders, depression and depression related disorders, career coaching, panic disorder, marriage counselling and trauma. The treatment methods used are very effective as they are researched and proven techniques such as cognitive behaviour therapy (CBT) and Acceptance and Commitment Therapy (ACT). These are based on sound psychological concepts that truly help people to get better.

A psychologist’s responsibility is to help you to have greater awareness and insight into yourself as well as your interactions with those around you. The therapies used will help you discover yourself and help you understand who you are and why you do the things you do, feel the way you feel, and what you can do about managing difficult and painful emotions. When you understand your own thoughts, emotions and beliefs you will be in a better position to begin to make the needed changes to improve your life and well being.

We all learn from our experiences whether good or bad. Some might have bitter experiences but it is essential to learn the lesson and move on. A psychologist’s experience and training helps them guide and support you through your problems and ensure you become a positive and confident person, as well as heal and recover from mental health issues such as anxiety and depression.

If you have an issue or problem you would like to discuss please feel free to contact me through my website or visit our Randwick, Sydney CBD or South Sydney office.

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Marriage counselling in Sydney

As social beings we all need relationships and one of most meaningful relationships is that of a husband and wife. Nevertheless, not all couples have a smooth sailing throughout their lives together. As two individuals living together, differences are bound to be there and there will be disagreements and arguments. But for some this becomes a daily affair which strains the relationship and brings in bitterness and mistrust. Marriage counselling is sought by couples who are willing to give their relationship a second chance and are willing to save their bonding.

There could be several reasons for conflict between the couple with some of  the most common being –lack of trust, infidelity, negligence, difference in sexual needs, conflict in family matters, children, financial matters, unfulfilled desires or emotional needs and many more.

In most cases, lack of communication or changed behavior is the root cause of the problem. Work pressure and stress are also factors that contribute to lack of communication or disconnected behavior. An event like the birth of a child, change of a job, debt or addiction can also lead to conflict which if unmanaged, can go underground and cause a lot of damage to the relationship which may then deteriorate over time.

It is important to consult a good professional marriage counsellor as these matters are personal and private and you need a third party who is trustworthy and capable of assisting you to resolve the problem. There are a wide range of marriage counselling Sydney who are well qualified and experienced to handle such issues. It begins with hearing and understanding the issues that the couple have with each other. The marriage counsellor will also seek information about their relationship history, family background and work to be able to give a better perspective to their issues. The counsellor more often than not is able to bridge the communication gap and give a fresh perspective to the matter which actually makes the couple think and reflect.

It is important to be open and communicative in any relationship. In addition, giving personal space to each other is crucial. A strong and lasting relationship should allow you to be your own self without any inhibitions and to be able to tell your partner, husband or wife about just about anything that you truly feel and think. It is essential that the couple actively participate in the counselling and break the communication barriers by discussing and understanding each other’s perspective.

Whilst there are many marriage counsellors in Sydney, it is important to not give up if one of the partners in the relationship does not connect with the counsellor and to look for others who may be a better fit for both. When this is achieved, marriage counselling can lead to significant positive changes that will allow the married couple to move forward with greater intimacy, connection and even attraction once again.

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Relationship Counselling Sydney

Relationships can be work sometimes, agreed. But how do you know when a relationship is more of pain than any gain? How do you know when it is okay to let go or when to hang on for a little longer? If you don’t, it’s okay. Relationship counselling in Sydney is readily available. When in dilemma about your relationship, it may be worthwhile talking it through with a trained psychologist with experience in relationship counseling.  

You may think that your relationship has become overwhelming and a sense of doubt creeps in your mind. But letting this doubt end your relationship may not be the answer in the first instance. Friction between couples is very normal in life but if it gets to a point where you find it difficult to have a conversation without bickering, it certainly is time to get help.

Sometimes you might not even understand that you need help, you may think that eventually you will both be able to get over it but the process can be emotionally exhausting. Getting help from a psychologist who is experienced in relationship matters may assist you in figuring out whether what y ou are experiencing requires a change in yourself, a change in your partner or both. In addition, with an objective and trained counsellor, you get the benefit of having your thoughts and emotions reflected back to you so that you can see your situation more clearly and thus take the right action.  A sense of well-being prevails when you get professional help.

Relationships serve a wonderful purpose in our lives and bring us much joy, aliveness and happiness but when they run into trouble, as they so often do, because there are two people with different personalities, different ways of communicating and different ideas on what needs to happen in the relationship, then getting professional support can be very valuable indeed. If the relationship is worth fighting for then it is also worth getting help when it gets too hard to do it on your own.

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Career coaching: Determine your future

What is common for all successful people? What makes them so successful? What is their mantra? There has to be some common trait that they all possess. Everyone wants to be successful. Very few are able to make it. How would you bridge the gap? Common traits that successful people possess are a burning passion for what they do as well as the discipline to work towards their goals.

Pursuing something just because others are doing so is a popular choice for the many at the moment and may be the worst step you can take. You need to understand your strengths and play by them. For many this is a herculean task. It is okay to be confused. This is where career coaching steps in. You could let qualified professionals help you in figuring out your passions, strengths, values and goals. Sometimes it can be hard to see these things for ourselves.

Working professionals can also realize that their job does not thrill them anymore. It can be a big move for working professionals to make a career change. The risks need to be analyzed. Getting professional help would be a good idea at this point. You can get detailed insights on your capabilities if you find the right career coaching in Sydney. There is no looking back after that. Career coaching has changed many lives. Finding the right career path can kick start your journey. Pursuing the wrong one can cause frustration and unnecessary stress in life.

It is vital to pursue what you love and what you are good at. In that case it doesn’t even seem like work. In order to help you find it, career coaching has a huge role to play. It’s quite alright if you still haven’t figured out what works for you or what  it is that you are really good at. Getting help is easy. Career coaching in Sydney has helped many individuals to pursue the careers which have made them successful. The right tools and guidance have gone a long way in giving them the edge to work with confidence.

Career coaching which includes a full assessment of your personality and work preferences can provide you with all the answers that you need to rise and shine. Many people look back and regret not pursuing the career of their choice and many do pursue a career only to realize that it does not satisfy them deeply enough.  Don't be one of those people.

Now is the time. Take action. Remove all doubt. You shouldn’t have to look back and  wonder ever agson. This could be the opportunity to move a ahead in your life and start working in a job or field that truly suits who you are and what you want to be.  

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Psychologist Sydney

Thinking of getting a separation? Do you think that you’ve had just about enough and you see no reason to continue but something is still holding you back? You are not the only one with that thought. It is normal not to want to escape without giving it due thought. To end a marriage requires a great deal of effort and it can be quite a traumatic experience. But is ending a marriage a solution?

Letting go of a once beautiful relationship should be done only after analyzing every aspect and only after realizing that there is no other way out of it, should one end it. It is normal not to have a rational attitude about a relationship which has been life altering but some misunderstandings or incidents which may have hurt or traumatized you. Statistically most couples tend to stay together even after a partner has an affair. What makes them? It is said that more than the affair, what hurts the partner is the loss of self-worth. Also that most couples emerge stronger after such incidents.

Marriage counselling has evolved over time as a life saver for many couples. Numerous couples have found that they can actually look at their partners in the eye and actually have a conversation. Sometimes it takes more than two people to save a marriage. Ending such a beautiful relationship isn’t always the answer. Most times it can be salvaged. There is nothing better than realizing that you get to be with you husband/wife after all the turmoil, emerging stronger than ever.

You can get help from #PsychologistsInSydney. If you need to make sure that you’ve done everything to save your marriage you need to take up marriage counselling. It can help you in ways you can’t imagine. It can help you understand your partner in a new light. You wouldn’t want to look back and think you left any stone unturned for something so precious. Many couples have benefitted after visiting psychologists. It helps them heal. The healing only begins when you realize you’ve been hurt or hurt someone. After this realization you need to take steps to make the recovery faster. Sydney harbors some of the best psychologists to get help from.

May be visiting a psychologist will ease your pain. In most cases therapy helps couples in unimaginable ways. Eventually what is required is to save the relationship if it can be salvaged. If you have spent such a huge chunk of your life together, letting it go without putting up a fight would be a shame. Psychologists can help you get there. All you need is to take the first step. You never know you might just rediscover the awesome relationship you had, rekindle the romance which you thought had gone out of the window. Emotions are all within you, you just need to realize them. Not everyone gets to grow old together, why not give it everything you have and make that happen?