franziskanamia

[franziskanamia]

As patient as I can be, I can’t stand when my mom insists on me eating, yet the moment I do:

“Wow, someone’s hungry.”

Shut the fuck up.

[franziskanamia]

“when the outfit eats but its clear i do too” same 💔

[franziskanamia]

The feeling of hunger is so much better than being full

I never want to go back 💕

Would rather feel nauses and dizzy because I'm getting skinny than because I ate to much

[franziskanamia]

do it for the younger version of yourself that would daydream of cutting the fat off their body.

[franziskanamia]

my life on a nutshell

[franziskanamia]

Do it for the clothes

Do it for the stares

Do it for the questions

Do it for the results

Do it for the summer body

Do it for the mirrors

Do it for the scales

Do it for the naked body

Do it for the jeans that won’t fit

it hard to get fit, but it’s harder to look in the mirror and dislike what you see

[franziskanamia]

im deer. deer is me

[franziskanamia]

skip dinner,

wake up thinner!

STAY FOCUSED.

[franziskanamia]

i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat i will not eat

[franziskanamia]

𝑎𝑛𝑔𝑒𝑙 𝑡𝑒𝑎𝑟𝑠 , 𝑟𝑜𝑠𝑒 𝑘𝑖𝑠𝑠𝑒𝑠 , 𝑓𝑎𝑤𝑛 𝑜𝑣𝑒𝑟 𝑚𝑒 ; 𝑔𝑖𝑣𝑒 𝑚𝑒 𝑎𝑙𝑙 𝑦𝑜𝑢𝑟 𝑙𝑜𝑣𝑒 𝑎𝑛𝑑 𝑤𝑖𝑠ℎ𝑒𝑠 ♡

[franziskanamia]

disclaimer: not my image !!

[franziskanamia]

[franziskanamia]

Realizing I could be losing 15lbs+ each month if I just locked in

[franziskanamia]

Some Wl tips bc I have a million

1. Exercise! Anyone who is telling you do pilates or yoga is lying to you! (or it’s not a actual pilates/yoga) Low intensity cardio is the way to go! Walking burns the most kcal out of most workouts! Running surprisingly doesn’t, because it more urgently needs something to fuel you so it’s normally whatever you are today. When walking it dips in to reserves of fat like thighs! ITS SO IMPORTANT TO GET 10,000 STEPS A DAY! It’s one of the best kcal burners, and so easy. Take 2,500 step walks in increments if that helps! I personally am an early bird, so I do 4 miles every morning by a park near my house. (It can get me pretty close if not I get there through regular day to day activity)

2. Mental fasting! Everyone knows that when you’re in an extreme deficit or fast that after the beginning the real challenge gets in your mental state. I’ve found that after a while it’s pretty hard to distinguish fullness and hunger. You can trick your brain into not being hungry! I personally love to repeat, “I’m so so full.” There are other things you can say, so test around and see if it works for you!

3. Diet! If you’re a young girl like me (Tween-Twenties) getting a lot of protein and meat is essential! Now, the downside is they have a bunch of saturated fats. I personally recommend opting for fish as meat! Try limiting eating all meat to 3 times a week. Not only is it better for wl, but also the environment! When doing full fasts the benefit is going into ketosis after a few days. Obviously this can get difficult, but apparently if you eat boiled egg whites sparingly and certain veggies it shouldn’t break your ketosis!

4. Eating habits! Like I said earlier try to convince yourself otherwise, but sometimes that rumble in your stomach isn’t gonna get fooled. Try eating as intuitively as possible! Low kcal high space! Kale is a great one! It’s super low kcal, but if you eat a bunch of it you’ll feel full. Same with watermelon. (Most fruit and veg. Go off your preference just do some research to make sure it’s low kcal bc some aren’t like grapes!)

5. Feeling like you want to binge? Watch some mukbang videos like Nickacado Advocado. Also shows like 600 pound life. I also like going on pinterest and if you get the right algorithm, and the right keywords it’ll show obese people next to thin people. You don’t want that to be you? Do you? Listening to chewing sounds also help ruin appetite!

Let me know if you guys want more 💗

[franziskanamia]

When I say I'm pro Ana I mean that for myself. If you want to recover than I support you all the way🤗

[franziskanamia]

Say it with me.

I will not binge.

I will be skinny.

I will achieve my goals.

I will be skinny.

I will be skinny.

I will be skinny.