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8 Best yoga Asanas for Beginner

Yoga Asana is the simplest way to meditate and to reduce our excess weight. The ancient practice types of yoga asana provide a wide range of mind and body benefits. It also provides strength to our body and relieves stress.

  Yoga Asanas for Beginner:-

Slow Stretching Yoga Asana For Neck

Full Body Yoga Tadasana – The Mountain Pose

The Triangle Pose (Trikonasana Yoga)

Bow Pose (Dhanurasana Yoga)

Kapalbhati Pranayama Yoga Pose

Relaxing Yoga Asana (Eagle Twist Yoga)

Sarvangasana (Shoulder Stand)

Plough Pose (Halasana Yoga Pose)

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Slow Stretching Yoga Asana For Neck:To start with yoga asanas, one should get started with the basic exercises first like slow neck stretches. It is recommended to perform few repetitions of this yogic slow neck stretches as it eases the neck tension and strain. This basic yoga pose can be quickly done standing anywhere, just by sitting on your chair!

Full Body Yoga Tadasana – The Mountain Pose:Tadasana is also known as mountain pose, and it is one of the best yoga asanas. Practicing this yoga asana regularly every morning gives a good massage to our hands, back, spine and the whole body. This is the most recommended asana for increasing height as well.

The Triangle Pose (Trikonasana Yoga):This trikonasana exercise stretches and strengthens the muscles along with improving the functions of our body. This is a good yoga exercise for pregnant women. It helps in reducing blood pressure, stress, and anxiety and also improves the functions of the blood through the entire body. This simple yoga asana improves our balance & concentration power. This asana also removes fats from the waist and thighs.

Bow Pose (Dhanurasana Yoga): Dhanurasana is very effective in weight loss. This yoga pose helps in reducing the belly fat very easily. It strengthens the ankles, thighs, groins, chest and abdominal organs and spinal cord. This yoga posture improves the functions of kidney, pancreas, liver, small and big intestine. It also acts as a stress reliever and gives flexibility to the back. It improves the function of digestion and removes gases.

Kapalbhati Pranayama Yoga Pose:Kapalbhati pranayama yoga is the most recommended breathing exercise which cures our stomach disorder and loses weight. Practicing 5 minutes Kapal Bhati pranayama regularly removes the toxins and increases metabolism. It also cures constipation, acidity, diabetes, Asthma and all kinds of Respiratory troubles, sinus, and even hair loss. This one is a yoga pose effective in weight loss (mainly belly fats). When done regularly, it is rated as the most effective type of yoga asana.

Relaxing Yoga Asana (Eagle Twist Yoga):This yoga asana helps in relaxing and it also an excellent way to increase side-to-side spinal flexibility. With regular practice of this yoga exercise every day one can relieve pain in the lower belly and lower back.

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“The capacity to be alone is the capacity to love. It may look paradoxical to you, but it’s not. It is an existential truth: only those people who are capable of being alone are capable of love, of sharing, of going into the deepest core of another person–without possessing the other, without becoming dependent on the other, without reducing the other to a thing, and without becoming addicted to the other. They allow the other absolute freedom, because they know that if the other leaves, they will be as happy as they are now. Their happiness cannot be taken by the other, because it is not given by the other.”

— Osho

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If I love myself despite my infinite faults, how can I hate anyone at the glimpse of a few faults.

Swami Vivekananda (via lazyyogi)

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We insist on being Someone, with a capital S. We get security from defining ourselves as worthless or worthy, superior or inferior. We waste precious time exaggerating or romanticizing or belittling ourselves with a complacent surety that yes, that’s who we are. We mistake the openness of our being—the inherent wonder and surprise of each moment—for a solid, irrefutable self. Because of this misunderstanding, we suffer.

Pema Chodron (via lazyyogi)

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