frencheskadrako

[frencheskadrako]

"just one more piece"

"just one more chocolate"

"just one more day"

"just one more lb"

"tomorrow I'll start"

"tomorrow I'll make up for it"

look where it got you.

you look UGLY.

you look DISGUSTING.

you are FAT

[frencheskadrako]

Fasting tips

Any type of water flavoring

Vitamin water is very helpful for before workouts.

0 cal broths

Gum. Chewing gum burns more cals than are in a single piece.

Make a 0 cal slushee with water flavoring and crushed ice!! Literally the best thing ever. 😋

Take melatonin if u have really bad cravings. Be careful with this you can really mess up your sleep schedule.

Wear a lip mask to bed if you get bad cravings at night.

Watch gr0s$p0. Moldy food, bugs, fat people eating etc.

Look up all the gross ingredients in food. Literally so many cancer causing ingredients.

Plan a reward for every day you complete a fast. I have a nice bath planned tonight.

Putting salt in your water can help with electrolytes/dizziness. Be careful tho because too much salt is very bad for you.

Watch a triggering movie or read a triggering book. I like to the bone and letting Ana go.

[frencheskadrako]

[frencheskadrako]

all i want for christmas is to be skinnier and some d1ck lol

[frencheskadrako]

Focus on the delicate things.

[frencheskadrako]

[frencheskadrako]

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[frencheskadrako]

[frencheskadrako]

By Lucas Oran / Instagram: @oranlucas / Edit: @zarb

[frencheskadrako]

[frencheskadrako]

[frencheskadrako]

I’ll never let that happen

[frencheskadrako]