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"Can I stop talking to myself? Because the communication with myself is the whole problem."

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WHY PARENTS WAIT RESPECT AND LOVE AND SACRIFICES FROM THEIR CHLDREN?

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do we really need a reason or a material goal to be happy ?

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What Is Happiness, Really?

Many people spend their lives chasing happiness, tying it to special events, dreams, or a future that hasn't arrived yet. But is happiness something we should chase—or something we can create right now?

Waiting for the “Perfect” Moment

A lot of people, especially young ones, feel unhappy because they believe they need freedom or a big change to finally feel good. They think they'll only be happy when they leave their home country, get their dream job, or find the “right” person. But this mindset is a trap: we stop ourselves from being happy now, because we tie happiness to conditions. We wait. And while we wait, life keeps going.

What Is Happiness, Then?

Happiness has no single definition. Philosophers have debated it for centuries. But many agree:

Happiness is a psychological state—something inside us—that we shape through our environment, mindset, and actions.

Even in hard times—prison, divorce, losing a job—people have found moments of peace or meaning. The key is how we choose to see and respond to our reality.

Happiness Is Built, Not Found

All our feelings, including happiness, are driven by chemicals in the brain. When you're working toward a goal, your body releases adrenaline and dopamine, which give you energy and motivation. This makes us think:

“When I reach this goal, I’ll be happy.”

But what happens if you don’t reach it? Or if the dream changes?

That’s why it's important to be realistic and flexible. Don’t stay stuck in the past or angry about things you can't change—like where you were born or mistakes you made. Learn to move forward and create meaning in your current life.

Three Levels of Happiness (Abu Al-Alaa Al-Ma’arri’s View)

Some thinkers, like Abu Al-Alaa, describe happiness in three stages:

Physical happiness – Eating, playing, sex, etc.

Emotional/spiritual happiness – Art, music, religion, dancing.

Mental and social happiness – Knowledge, wisdom, helping others, giving back to society.

Real happiness comes when you can feel and appreciate these levels consciously.

Zooming Out: Life Is Bigger Than Our Problems

Our lives are long and full of different stages. Often, we obsess over small problems that don’t matter much in the bigger picture. To be happier, try to always take a “big zoom” view of life.

Yes, bad things happen. Pain is real. But we can still paint a little window of light in even the darkest situations. We can choose how to respond, and sometimes, that's where true happiness begins.

Final Thought

You don’t have to wait to be happy. You don’t need permission, or perfect circumstances.

Happiness is a mindset, a habit, a way of seeing your life—not something you find, but something you build.

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Women’s Beauty Standards Throughout History

The attraction to beauty — especially in women — is rooted deeply in biology and evolution. It's considered a signal of health and fertility, which historically increased the chances of successful reproduction.

1. Symmetry and Proportions

Symmetry is often seen as a sign of genetic health. Balanced proportions have been admired across cultures and throughout history as indicators of strong genetics and overall wellness.

2. Youthfulness and Fertility Signals

Youth is strongly linked to beauty because it suggests fertility and reproductive potential. Features such as smooth skin, big eyes, and certain body shapes signal youthfulness.

Men are genetically wired to be attracted to youth-related features:

Historically, male reproductive success depended on choosing women capable of bearing children. This biological drive continues to influence male attraction patterns today.

3. Beauty Standards and Reproductive Health

Common beauty standards — like big eyes, blond hair, clear skin, and a small waist — are often tied to fertility and reproductive health.

For example, a small waist may signal that a woman is not currently menstruating, which biologically corresponds to a higher chance of pregnancy.

Over thousands of years, these characteristics have evolved as visual cues to help men identify women who are most likely to be fertile and healthy — making them appear more attractive from an evolutionary standpoint.