fullspectrumglow

[fullspectrumglow]

Detoxing in a New Way: My Experience with Full-Spectrum Infrared Saunas

I never thought I’d be the kind of person who raves about a sauna — but here I am. I’ve been using a full-spectrum infrared sauna at home, and it’s honestly been one of the most rewarding additions to my wellness routine.

The thing that drew me in was how different it felt from traditional saunas. There’s no overwhelming steam or unbearable heat — just a warm, calming experience that feels like a deep reset. It uses near, mid, and far infrared wavelengths, which (I learned) can help with muscle recovery, skin clarity, and even sleep.

After doing a bit of research, I ended up going with one of the setups from JNH Lifestyles. They have a wide selection of full-spectrum infrared sauna units that are compact enough for small spaces, but still give that spa-like feel at home. I went with this model, and it's made a noticeable difference in how I feel post-workout and even after long workdays. You can explore their full line of wellness-focused saunas here if you're curious.

Not trying to sell anything here — just sharing something that’s actually worked for me. If you’re someone who values recovery, relaxation, or just needs a way to unplug, this might be worth looking into.