functionised

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The FIT Lab 🧫 at Functionised was developed through years of reading research journals and a need. The need is time. It’s the only real true asset as while infinite, in our bodies it is not. Using our time wisely is vital to both preservation of life and success during this period. 🧪

The FIT Lab is a state of the art gym designed to maximize results in minimal time. 💪

We achieve the results it takes most hours per week to achieve in just minutes. ⏰

Are you skeptical? Good! You should be. DM is now for a complimentary FIT Lab Experience on me. 💯

Efficient. Effective. Proven. 💥

Live #Functionised -Jim Goetz 💥

#thegamechangers #successmindset #successfulpeople #successfulwomen #fitlab #metabolicconditioning #biohacking #carolfitai #arxfit #njfitness #njfitnessmotivation #monmouthcounty #monmouthcountynj #monmouthuniversity #coltsneckstillhouse #huddysinn #holmdelcoltsneck #trumpgolfcoltsneck #fitnesspro

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#GameChanger

Audio Visual Entrainment is an absolute game changer! It has helped me personally:

1. #Sleep

2. #DecreaseStress

3. #DecreaseAnxiety

4. Improve Concentration

5. Improve Success

6. Improve Productivity

7. Increase Happiness

Efficient. Effective. Proven.

Live #Functionised!

#mindalive @mindaliveinc1

Photos by @respectfullyryan

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We have been fortunate enough to have been together for 19 years now. There have been times tougher than most could handle and times that have been greater than many could believe. Sometimes in order to go forward you must take a few steps back to sharpen the saw to take monumental leaps forward. 🥦 Live #Functionised (at Crystal Springs Mineral Spa and Resort) https://www.instagram.com/p/B4GxZwWAw6h/?igshid=3en1wnhq70yp

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Coach Ladouceur of De La Salle high school in California preaches to give 100% effort in what you do. This philosophy has earned him more wins than any other high school football coach in history.

By sticking to your plan only 80 percent of the time is not a formula for success. If you eat 80 percent of the time food that is nutritious for your body, this means you are still ingesting noxious substances that cause fat gain, decreased cognitive function and increased risk of disease.

Those who are successful in life are those who do what they say they will 100 percent of the time. These are the people you trust and can count on.

By living a healthy lifestyle only 80 percent of the time- can your body trust and count on you?

Live #Functionised

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I read a post by @syattfitness stating, "I'd rather you hit your nutrition 80% rather than 100%"... I'm not here to get into an uphill into the wind piddle battle. But the truth is that there's bro science and real science. 20% of the time cheating is without a doubt going to ensure an individual diet as opposed to living a lifestyle of happiness. Personal trainers and many certified nutritionists take their best guess and count calories and macros and allow "cheat days". But that is not a science. Often times one can get away with nutrition mistakes due to off label banned "supplements". However, it's not a lifestyle. An example of "Clean Eating" (I put quotes as this is scientifically proven to be a false term) may be organic broccoli, organic high grade extra virgin olive oil and free range chicken. However, if one's body has a response by creating white blood cells and inflammation to the consumption of these three items; no longer is someone eating super foods but eating poison. If you're not testing you're guessing and always test for success. Lab testing will show you what foods cause inflammation that lead to chronic disease. It will show you what foods cause your body to be in a state of inflammation that cause you not to absorb vital nutrients. By understanding what foods are not poison to your body, you can learn and have a true lifestyle where you no longer need to count calories and macros but live a life of enjoyment and fulfillment. 2000 k/cal per day- If 400 of those calories are from sugar and alcohol, I promise you will not only be stagnant in your weight loss but you will gain weight, fat, and find yourself in a diseased state. Stick with physicians, professors and world class coaches when it comes to your health and fitness and you will exceed your wildest expectations. Live #Functionised !!! #peakperformance #metabolicnutrition #genomicnutrition (at Functionised Integrative Therapeutics) https://www.instagram.com/p/B3eXc-BgMi1/?igshid=ffawhrdeil26

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Rest In Peace Larry Thor “LT” our fall intern. You will be missed by the team. #functionised #coltsnecknj #coltsneckinn #huddysinn #coltsneck (at Functionised Integrative Therapeutics) https://www.instagram.com/p/B3cbtUmA2OP/?igshid=bmpvq5xdxf5u

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#TheBoss Live #Functionised #coltsneckbusinessassociation #monmouthcountybusiness #coltsnecknj #coltsneck #middletownnj #redbanknj #peakperformance #executives #healthandfitness #beautybrainsbrawn (at Functionised Integrative Therapeutics) https://www.instagram.com/p/B3KYbF-guGa/?igshid=jr0pnjagmyja

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Why NAGA Grappling Champion Joe Bresett utilizes the @arxfit at the Functionised FIT Lab.... (at Functionised Integrative Therapeutics) https://www.instagram.com/p/B24sNhEBdaz/?igshid=plylodjjuw62

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For the remainder of the month, the Functionised FIT Lab is lowering its membership to only $99 !!! This is a significant savings? You can lock yourself into the lower rate now and make the Lab yours and have 24/7 access.

Rates are going up and this will allow you to lock yourself into the lower rate and get started on your New Years resolution now BEFORE the holidays begin.

Efficient. Effective. Proven.

Live #Functionised !

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We are so happy and proud of Jussi Muokkauskutsu who brought home the bling at the Finnish Nationals!!! Jussi came to Jim at Functionised (yes from Finland!!!) in order to become the best version of him in his entire life when he turns 50. In just three months of working with Jim and Functionised, he went from 188 lbs and 13.1% body fat to 187 lbs and 5.1% body fat. Nice work Jussi!!! Live #Functionised #bodygoals #bodybuilder #finnishbodybuilding #peakperformance #metabolicconditioning #metabolicnutrition #monmouthcountybusiness #coltsneckbusinessassociation #trumpcoltsneck #monmouthcountynj #biohacking #redbanknj (at Functionised Integrative Therapeutics) https://www.instagram.com/p/B212e1BARgQ/?igshid=b8s0qpico1v1

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We thank our patients and clients for your faith and trust in us for your health. We pride ourselves on being your solution.

Thank you, thank you, thank you Team Functionised

Live #Functionised

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14 years ago today at Sacred Heart Tampa in Tampa, Florida Chantea Goetz and I were married. Through very windy roads, ups/ downs/ trials and tribulations, good times and bad, sickness and health, we remain together and look forward to the next 14 years of marriage- day by day. This morning I asked Chantea for a 14 year extension with option to renew. The contract was accepted =) =) =) People ask me what the secret to a strong marriage is and it's really not simple. Like anything worth it, there is no single pill for success. It takes a lot of patience and putting the other individual ahead of you at all times. It's knowing they are not the cause of your frustrations and knowing they truly love and care for you. It's persistence, resilience and true care and affection. It's never being satisfied and complacent in yourself and striving to be a better version of yourself at all times. It's not letting yourself go and treating yourself like you are looking for the perfect companion/ spouse where that companion/ spouse is your wife (or husband) It's about true and unconditional respect for the other above all others and unconditional love and truly understanding this definition. After being together for 19 years and married now for 14, I still prefer hanging around Chantea more than anyone else (sorry everyone). She can talk trash against the Giants with the best of them (she is a Cowboys Fan), prefer a game to a girly night out, keeps me on my toes and is not afraid to put me in my place when I need it. Thank you Chantea for the gift of you. Happy Anniversary. I love you!!! CLEAR EYES, FULL HEARTS, CANT LOSE. (at Sacred Heart Catholic Church) https://www.instagram.com/p/B2zOTX_g46n/?igshid=he7bc85tuqjh

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Live #Functionised “It went where it went and I’m not going to get it” -Chantea Goetz @monmouthregionalchamber 9 Wine and Dine #coltsneckbusinessassociation #monmouthcountybusiness #trumpnationalcoltsneck #peakperformance #momsofbusiness #momofthree #fitdads #fitmomlife #chirofit #coltsneckchiropractic #coltsneckchiropractor #fitlab (at Battleground Country Club) https://www.instagram.com/p/B2o1_frgY-S/?igshid=13fkai51pbp45

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We often do not think of those seeds planted by gentle words of kindness and gratitude. 🔵 What good can you do today with one kind referral based on excellence you experienced? 🔵 Give it a try. 🔵 Live #functionised (at Functionised Integrative Therapeutics) https://www.instagram.com/p/B2jI9LrAm_t/?igshid=nzt0rpzf2vbr

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“They” say abs are made in the kitchen. If that’s the case then why do so many girls (and guys) spend countless hours in the gym and at home working their rectitude abdominus “abs” expecting to see them through midsection body fat? I will admit I work my abs like any other muscle. I do not focus on them in any manner that makes them different from the muscles of my chest, shoulders, back, arms, legs etc. I have found that by testing for success then clean eating becomes truly clean eating. By eliminating foods that were causing a low grade inflammatory reaction I found that losing fat became so much more efficient. Super foods were not necessarily super for me and the types of protein and shakes I consumed were causing me to retain fat. I had extensive lab work completed and now fat melts away. Abs were made in the kitchen and FIT Lab. What do you do to ensure the foods you eat are right for you? #functionised #monmouthcountybusiness #personaltrainer #peakperformance #fitnessgirl #nutrition #nutritioncoach #wellnesscoach #npcfigure (at Trump National Golf Club Colts Neck) https://www.instagram.com/p/B2g8-hYA7_R/?igshid=1l1wop6rvset3

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Chantea reclaimed her spot as the Omega at FIT by crushing every female @ARx fit squat score today. 🧪 Results are always quantified and inevitable. #arx #peakperformance #girlswholift #fitmom #womenbusinessowners #coltsneck #coltsnecknj #marlboronj #npcfigure #girlswhosquat #functionised (at Functionised Integrative Therapeutics) https://www.instagram.com/p/B2UvwXmgMEw/?igshid=nohz4vu9vuim