fundowellness - Tumblr blog

[fundowellness]

Save Water, Save Life!

[fundowellness]

Need to lose weight?

Lose kgs in weeks in a healthy way with the right focus on nutrition and healthy habits. Click on this link to kick-start your weight-loss transformation journey:

https://bit.ly/3GlKpDW

#healthandwellness #healthandwellnesstips #healthtips #instahealth #healthquote #wellnessquote #healthychoices #healthylife #healthfirst #healthmatters #healthiswealth #healthtalk #healthlife #healthyliving #weightloss #weightlossjourney #weightlosstips #weightloss101 #weightlossforall #weightlosstipoftheday #loseweightfeelgreat #loseweightaskmehow #fundowellness

[fundowellness]

Build strong bones with these super foods as you age...

Loss of bone strength can lead to osteoporosis — a disorder in which bones become very fragile and more likely to break. Bone fractures can seriously limit mobility and independence.

#healthandwellness #healthandwellnesstips #healthtips #instahealth #healthquote #bonestrength #wellnessquote #healthychoices #healthylife #healthfirst #healthmatters #healthiswealth #healthtalk #healthlife #healthyliving #fundowellness

[fundowellness]

Break the rules!

You really no need to workout for 1 hour straight.

You can burn more fat by eating clean 90% of the time and keeping your exercise routines fun & short.

#healthandwellness #healthandwellnesstips #healthtips #instahealth #healthquote #exercise #workout #wellnessquote #healthychoices #healthylife #healthfirst #healthmatters #healthiswealth #healthtalk #healthlife #healthyliving #fundowellness

[fundowellness]

Black chickpeas are highly nutritious & rich in protein and fibre. You can roast it or boil it or sprout it and add it to your salads or other dishes to gain its health benefits.

Tap on this link for guidance on losing weight:

https://bit.ly/3SjszXN

#healthandwellness #healthandwellnesstips #healthtips #instahealth #healthquote #obese #overweight #wellnessquote #healthychoices #healthylife #healthfirst #healthmatters #stress #healthiswealth #healthtalk #healthlife #blackchickpeas #healthyliving #weightloss #weightlossjourney #weightlosstips #weightloss101 #weightlossforall #weightlosstipoftheday #loseweightfeelgreat #loseweightaskmehow #fundowellness

[fundowellness]

Build strong bones with these super foods as you age...

Loss of bone strength can lead to osteoporosis — a disorder in which bones become very fragile and more likely to break. Bone fractures can seriously limit mobility and independence.

#healthandwellness #healthandwellnesstips #healthtips #instahealth #healthquote #bonestrength #wellnessquote #healthychoices #healthylife #healthfirst #healthmatters #healthiswealth #healthtalk #healthlife #healthyliving #fundowellness

[fundowellness]

Snacking healthily can keep you full, balance blood sugar levels, provide energy between meals, and even boost overall nutrient intake.

#healthandwellness #healthandwellnesstips #healthtips #instahealth #healthquote #snacking #wellnessquote #healthychoices #healthylife #healthfirst #healthmatters #healthiswealth #healthtalk #healthlife #healthyliving #fundowellness

[fundowellness]

Do the things that helps you fall asleep faster, spend more time asleep and experience better sleep quality.

Lack of sleep can disrupt almost all of the body's processes, leading to an increased risk of health problems, including those related to the immune system.

#healthandwellness #healthandwellnesstips #healthtips #instahealth #healthquote #sleep #wellnessquote #healthychoices #healthylife #healthfirst #healthmatters #healthiswealth #healthtalk #healthlife #healthyliving

[fundowellness]

Pashmina or Kashmiri is a delicate form of wool celebrated for its softness and exclusivity and is obtained from this special variety of goat called pashmina/kashmiri goat which is native to the high plateaus of Ladakh in northern India.

A handloom is used to weave kashmiri yarn manually to make luxury pashmina shawls, cloth materials or carpets.

#kashmiri #wool #pashmina #pashminagoat

[fundowellness]

Do the things that helps you fall asleep faster, spend more time asleep and experience better sleep quality.

Lack of sleep can disrupt almost all of the body's processes, leading to an increased risk of health problems, including those related to the immune system.

#healthandwellness #healthandwellnesstips #healthtips #instahealth #healthquote #sleep #wellnessquote #healthychoices #healthylife #healthfirst #healthmatters #healthiswealth #healthtalk #healthlife #healthyliving

[fundowellness]

You can workout while fasting but don't overdo it & choose nutritious food that gives you energy throughout.

#healthandwellness #healthandwellnesstips #healthtips #instahealth #healthquote #sleep #wellnessquote #healthychoices #healthylife #healthfirst #healthmatters #healthiswealth #fasting #healthtalk #healthlife #healthyliving #ramadan #fundowellness

[fundowellness]

Do the things that helps you fall asleep faster, spend more time asleep and experience better sleep quality.

Lack of sleep can disrupt almost all of the body's processes, leading to an increased risk of health problems, including those related to the immune system.

#healthandwellness #healthandwellnesstips #healthtips #instahealth #healthquote #sleep #wellnessquote #healthychoices #healthylife #healthfirst #healthmatters #healthiswealth #healthtalk #healthlife #healthyliving

[fundowellness]

Life is 10% of what you experience and 90% of how you respond to it.

Stress can disrupt almost all of the body's processes, leading to an increased risk of health problems, including those related to the immune system.

#healthandwellness #healthandwellnesstips #healthtips #instahealth #healthquote #stress #vitamind #wellnessquote #healthychoices #healthylife #healthfirst #healthmatters #healthiswealth #healthtalk #healthlife #healthyliving

[fundowellness]

When more people cook their own meals at home, their food is healthier & they are less likely to put on weight & have diseases.

#healthandwellness #healthandwellnesstips #healthtips #instahealth #healthquote #overweight #wellnessquote #healthychoices #healthylife #healthfirst #healthmatters #healthiswealth #healthtalk #healthlife #healthyliving

[fundowellness]

Transform the way you think about health!

A healthy lifestyle is a way of living that promotes physical, mental, and social well-being. It involves making choices that support good health, such as eating a well-balanced diet, regular physical activity, proper stress management and adequate rest.

Adapting a healthy lifestyle can reduce the risk of diseases & have postive impact towards our families and communities.

#healthandwellness #healthandwellnesstips #healthtips #instahealth #healthquote #overweight #wellnessquote #healthychoices #healthylife #healthfirst #healthmatters #healthiswealth #healthtalk #healthlife #healthyliving

[fundowellness]

Did you know ?

Too much sodium in the diet can lead to high blood pressure, heart disease, and stroke. It can also cause calcium losses - leading to osteoporosis.

Avoid packaged foods that have higher amount of sodium than the limit for healthy food.

#healthandwellness #healthandwellnesstips #healthtips #instahealth #healthquote #obese #diabetes #overweight #wellnessquote #healthychoices #healthylife #healthfirst #healthmatters #healthiswealth #healthtalk #healthlife #healthyliving

[fundowellness]

Simple tips to cope up with stress!

When you are under stress, your body goes through a cascade of physical and hormonal changes - increases blood pressure, heart rate,

stress hormones, muscle tension & restrains immunity, digestion and reproductive functions which leads to weight gain & chronic diseases.

Stress is not completely avoidable but can be easily manageable with these tips without affecting our health much.

Tap on this link for guidance on stress:

https://bit.ly/3SjszXN

#healthandwellness #healthandwellnesstips #healthtips #instahealth #healthquote #obese #overweight #wellnessquote #healthychoices #healthylife #healthfirst #healthmatters #stress #healthiswealth #healthtalk #healthlife #healthyliving #weightloss #weightlossjourney #weightlosstips #weightloss101 #weightlossforall #weightlosstipoftheday #loseweightfeelgreat #loseweightaskmehow #fundowellness