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Need Power Yoga ? Try Core Yoga

Core power yoga is an energetic yoga exercise that physically and mentally challenges to help connect to inner power without stopping and accompanied by a heated, climate-controlled Vinyasa. It heals, detoxifies and stimulates the body and mind through balance and intention. Power yoga has created a dynamic, challenging program that combines strength, sweat and spirituality. It recognizes the power in diverse levels; 1) It is the physical power that develops the body's strength and improves health,

2) It is the mental power or the will to contemplate on the practice; and 3) Spiritual power is the power behind the physical and mental power. The term "Indian Ashtanga Yoga" was given by Beryl Bender Birch, an Ashtanga Yoga teacher which is the Core Power Yoga in Western Version. It has been brought to the west by followers of Sri K. Pattabhi Jois, a renowned Sanskrit scholar who inspired Western Yogis with his Ashtanga Yoga Style and philosophies. There are three programs in power yoga. 1) Core Power 2) It is designed to strengthen abdominals and back and includes both abs-focused Vinyasa power yoga poses and variations of muscle-toning moves.

3)Unlocking Athletic Power will expand flexible strength with an emphasis on abs, back, hips and pelvis. 4)Soul of Strengthen the other hand is a fast-moving power yoga program with a distinct 5) Mid-body emphasis and some very challenging moves. Yoga sessions are done in a heated room and composed of different cardiovascular exercises intended to develop strength and flexibility, increase stamina, improves the ability to focus, release tensions and remove toxins through sweating. Core power yoga practice also requires the implementation of yoga poses. Poses are done at a fast pace; some poses are even held longer than the required five breaths. This practice can augment physical endurance and the ability to focus on any task for a long time without breaking the concentration. What is the difference between core power yoga and other exercises? Core power yoga is a vinyasa style that has a unique program offering and focuses on core strength, balance and flow to build a solid practice based on strength and spirit. It offers diverse classes like Hot Yoga, Yoga Sculpt, Bootcamps, Yoga Teacher Trainings and Mat Pilates. Moreover, it provides better instructors that are personally involved in students’ progress, strong and forceful leaders who pay more attention to the students' needs. Also, the teachers of this exercise work with the students to personalize their programs and creating a sense of belonging and community. And lastly, it provides quality amenities equipped with unique top tier amenities and a balance aura. Health benefits; 1) This lengthens and stretches the muscles and at the same time, it builds stamina, strength and lean muscle and mass. 2)It also increases body heat that kills some bacteria and creates a finely tuned state of consciousness of the workings of the body. The focus of core power yoga is on the coordination of the breath movement, connecting the body, mind and spirit to the warmest level. Core power yoga is finest for those who want to improve their performance in their chosen sports like cycling, football, swimming, skiing, surfing, running/athlete, martial arts and other team sports. Some training grounds in sports practice this exercise in transition for aerobics. Core power yoga can reshape your body and mind!

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Eat, Hydrate, Meditate, Yoga and Sleep! Is the only mantra to recover from Covid -19

Recovery post-COVID will take some time, keeping the bad experiences behind to become truly healthy we need to follow some guidelines. A well-balanced and nutritious diet, particularly at the time when you are down with COVID-19 and your immune system has taken a setback due to the deadly virus can help in building internal strength and aid in speedy recovery.

We all know how infectious the virus is and how fast the symptoms can turn severe so to fight the infection and prevent them from spreading in your lungs, your body naturally needs more energy and fluids, hence it is necessary to fuel yourself with nutrient-rich foods.

According to the National Health Service (NHS), in the UK, those recovering from the coronavirus need more proteins, vitamins and minerals to speed up the recovery process and rebuild their immunity. Here is what they recommend you eat in a day.

Apart from your normal diet add some portion of –

Early morning: 5-6 soaked almonds, 2-3 whole walnuts and 5-6 raisins Dates (2 pieces) with herbal tea of ginger and tulsi. Also, have a clove of raw garlic with water.

Choices of juices are - Coconut water or beetroot, spinach and amla juice with a fruit of your choice (kiwi, orange, apple, papaya, pineapple). Apart from water drink homemade lemon juice and buttermilk.

Fruits and vegetables: Have 5-6 servings of fruit and vegetable in a day. You can have mango custard, watermelon salad, peanut butter with banana, vegetable juice, vegetable raitas, zucchini pizza and vegetable pulao. 

Post dinner: Turmeric milk or turmeric and Black pepper water.

For fatigue, we can take-Omega 3 fatty acid which is present in Seafood and Coenzyme Q 10 which you can get from Spinach, Broccoli, Fish, meat

 For loss of smell, we can take - Alpha-lipoic acid: A powerful antioxidant that you can get from rice bran, potato, spinach, broccoli, peas and Vitamin A rich food

These are recommended to support your recovery and are prescribed for a period. In addition, the same vitamins should be consciously included in daily meals to enhance recovery. 

Few Vitamins that should be taken care of are 

Vitamin C is a strong antioxidant that is specific to lung health. Being a water-soluble vitamin, you need to consume adequate amounts daily. Foods rich in Vitamin C are citrus fruits, spinach, papaya, kiwi, tomato, mango and strawberries are a few good sources. 

Zinc is another critical nutrient that supports immune health. Overdosing may cause problems so stick to the supplemental amount as per your prescription. Good food sources of Zinc include Rajma, Lobia, Chana, almonds, Pumpkin seeds, Chicken, Milk and Cheese.  

 Vitamin D is not just a vitamin, but it functions as a hormone and is closely involved with the immune system. Several studies have found a positive correlation between Vitamin D and better COVID outcomes. So get out into the sun (not without your mask). It's summers and will be warm in midday; try to get some early morning sunshine for at least 20 minutes or divide the same into two or three exposures. Sunlight also releases Nitric Oxide from our skin stores and that is known to be beneficial and protective to heart health, another reason to soak up the sunshine. 

Exercise is necessary across the spectrum of human health. While many are recovering from COVID-19, one thing that most are experiencing even after recovery is the weakness that the infection brings in. It is recommended that individuals wait for a few days, even weeks before starting to exercise according to the severity of their symptoms and consult a physician before doing so. Light breathing exercise, Meditation and sound sleep would benefit.

Healthy ways of living