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Access Bars Technique - Concept and Importance for Personal Development.

Amidst alternative therapies, Access Bars have gained notable attention as a useful tool for individuals' healing and personal development. Access Bars is a unique modality, often referred to as ‘energy work,’ that focuses on specific points on the head known as ‘Bars.’

The concept behind Access Bars is glued to the belief that these points hold the electromagnetic components of thoughts, beliefs, and emotions. Simply by gently touching these points, practitioners aim to release stored energy and facilitate transformation in various aspects of life.

Understanding Access Bars

The Access Bars consist of a total of 32 points on the human head, and each communicates different aspects of life, such as body, money, creativity, etc. During an Access Bar session, these points are gently touched, helping to release the stored electromagnetic charge that holds feelings, thoughts and emotions. 

The Healing Potential

Access Bars is often used as a complementary therapy to healing methods. It is believed that by releasing the energy stored in these points, individuals can experience a wide range of benefits. Some of the reported effects include:

Stress Reduction: Access Bars sessions are known to bring deep relaxation, helping individuals alleviate stress and anxiety.

Enhanced Clarity: Many people find that after an Access Bars session, their mind feels clearer, and they gain new perspectives on their life situations.

Emotional Release: Access Bars may help individuals release trapped emotions, leading to emotional well-being and a sense of lightness.

Improved Sleep: Clients often report improved sleep quality and relief from insomnia after Access Bars sessions.

Increased Energy: Access Bars can create a sense of revitalisation, leaving individuals feeling more energised and balanced.

To unlock the full potential of Access Bars for personal development, consider these best practices:

Regular Sessions: Consistency is key. Regular Access Bars sessions, whether conducted by a certified practitioner or self-practiced, can have cumulative effects, leading to long-term transformation.

Set Intentions: Before a session, set clear intentions for what you want to achieve. Whether it's healing from a specific issue or enhancing your overall well-being, intentions can amplify the impact of the session.

Self-Care: After an Access Bars session, prioritise self-care. Rest, hydration, and gentle activities can support the integration of the energy shifts.

Learn Access Bars: Consider learning Access Bars techniques. Many find that being able to perform Access Bars on themselves or others enhances their experience and allows for more frequent sessions.

Access Bars is a fascinating modality that holds the potential to facilitate profound healing and personal growth in individuals. As with any healing practice, individual experiences may vary, but many individuals have found Access Bars to be a valuable addition to their holistic well-being journey. Whether you're looking to release limiting beliefs, reduce stress, or explore new possibilities, Access Bars may hold the key to unlocking a brighter, more empowered future. We at Gateway of Healing are dedicated to delivering services like Aura Cleaning, Access Bars Therapy, and many more to assist individuals unlock their utmost potential and experience personal growth like never before. For an appointment, click here or call +91-8800006786

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Everything you need to know about Chakra Healing

If you are someone who is looking for Self-Discovery and Self-Healing, then Chakra healing is for you. An ancient practice that focuses on the subtle energy centres within the body to foster physical, emotional, and spiritual well-being is called Chakra Healing. Originating from the Indian system of Ayurveda and Yoga philosophy, Chakra Healing is a self-healing technique where it is believed that there are seven main energy centres along the central axis of our body that correspond to different aspects of our being, starting from our physical health to our emotional states and spiritual connection.

‘Chakra’ is a Sanskrit word that means ‘wheel’, signifying the spinning nature of the energy centres within our bodies. All seven chakras are associated with a specific sound, colour, element, and vibration and are interconnected to work together to maintain balance and harmony within us.

Physical Healing: At the physical level, chakra healing can help alleviate physical ailments like identifying blockages in the root chakra, which is directly associated with stability and grounding-related issues with digestion or lower back pain. By healing the root chakra, you may find relief from these physical symptoms.

Emotional Healing: Another significant aspect of chakra healing is emotional healing, and all seven chakras are connected to specific emotional states. Imbalances in the chakras can manifest as emotional tensions such as anger, irritation, anxiety, and even depression. Focusing on the associated chakras can release blockages and cultivate a sense of emotional stability.

Self-Awareness: The higher chakras, like the third eye and crown chakras, are associated with intuition, consciousness, and connection to divine energy. By activating specific chakras, we can enhance intuition, expand our consciousness, and deepen our spiritual connection.

Different for a Reason:

There is not one but numerous techniques you can follow to enhance focus and awakening. Each technique helps cleanse, activate, and balance the chakras at different levels, allowing the free flow of energy throughout the body. Meditation is one of the fundamental tools for chakra healing, as it allows individuals to bring awareness to the energy centres and observe any imbalances or blockages. 

The use of Affirmations and Mantras are positive statements and another healing technique. Affirmations reprogram the subconscious mind and align with the desired energetic state, and Mantras, on the other hand, are vibrations and sacred sounds that resonate with specific chakras. Other Chakra Healing techniques like Yoga, sound healing, crystal therapy, and Reiki are practised on different levels to cleanse and activate the chakras.

What mindset to keep: 

Chakra healing offers a profound opportunity for self-reflection, self-discovery, and self-healing; however, it is vital to approach chakra work with an open mind and seek guidance from experienced teachers. At Gateway of Healing, practitioners and teachers teach a holistic approach to healing and provide valuable insights and tools to support your journey to live a more balanced, harmonious, and fulfilling life.

For an appointment, click here or call +91-8800006786

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Transforming Your Business with the Power of Healing

Stressful and challenging experiences certainly happen if you are working on your own business. There’s no escaping from the grind that the job demands, whether you’re just starting out or have been managing your own enterprise for years. However, most entrepreneurs fail to understand the key role that healing plays in transforming their businesses. Whether you’re dealing with physical or emotional challenges, taking the time to prioritise your own well-being can help you become a better and balanced leader and achieve greater success in the long run.

Mindfulness for Stress Reduction

Mindfulness is the most effective way to promote healing in your personal and professional life. Meaning becoming 100 % present in the current moment and paying utmost attention to your feelings and emotions without any judgment. When you are able to develop this level of awareness, you’ll get rightly equipped to reduce your stress and anxiety levels. This skill will help you make better decisions and improve your relationships with your colleagues and customers in an organizational setup.

Practicing Forgiveness

Holding onto resentment and frustration is incredibly damaging to both your physical and emotional health, and practicing forgiveness can help you release those negative emotions and free yourself from their grip. Once you adopt letting go of grudges and choose to approach situations with a forgiving mindset, you’re bound to avoid unnecessary conflicts, which as a result, develop stronger relationships with your co-workers.

Cultivate Gratitude 

Another powerful healing practice is cultivating gratitude. Focus on the things you’re thankful for and experience an instant shift in your mindset, even in the face of adversity. When we start training ourselves to see the good in every situation, we will be able to approach challenges with greater resilience and build a positive workplace culture.

Rest and Recovery

As business owners, we aim to contribute towards our business’s success and try to put forward as much time as we can in order to stay ahead of our competition. However, this can quickly lead to a state where you start experiencing burnout, exhaustion, and adverse mental health. Instead of pushing yourself to the brink, you must prioritize rest and recovery as a vital part of your winning strategy. It can be taking short breaks throughout the day or taking extended vacations with family or friends. Respecting your need for rest will help you come back to your work with renewed energy and focus.

Seeking Support It’s best never to forget that physical and mental health are equally important. Seeking support from professionals like chiropractors, acupuncturists, and massage therapists can help you address any pain or discomfort you may be feeling and prevent future injuries. Once you start taking care of yourself physically, you’ll be able to become more productive in your work, contribute to the success of your business and maintain healthy relationships with your colleagues. 

In conclusion, the power of healing is a vital yet often overlooked aspect of running a successful business. As a leader and entrepreneur prioritizing mindfulness, forgiveness, and physical health, you can set yourself up for long-term success. Remember, when you’re able to approach your work from a place of strength and balance, everyone in your business will benefit.

At Gateway of Healing, we help curate a customised healing program for you which is administered by our widely published and experienced Life Coach, Dr. Chandni Tugnait. To get started with your transformation and growth journey, sign up for your Aura Scan session today.

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Energy Healing and Distance Healing - What, Why, and How?

Energy or distance healing is an alternative to enhancing well-being by harmonising the mind, body, and spirit. This alternative therapy is safe and non-intrusive, aiming to carry the positive energy from the practitioner to the client, whether in-person or remotely. The concepts of energy healing and distance healing will be further explored in this article, their effectiveness and the mechanisms behind their operation.

What are energy healing and distance healing?

Energy healing is channelling positive energy into a person's body to improve physical, emotional, and spiritual health. It involves activating the body's natural healing process and strengthening the energy flow. Energy healing is usually done in person, with the practitioner positioning their hands on or near the person's body.

Distance healing is the same concept, except the practitioner works remotely. They send positive energy to the client, who can be anywhere worldwide. It is also known as remote, absent, or psychic healing.

Why is energy healing and distance healing effective?

Energy healing works on the principle that our bodies are made up of energy. When the energy flow is blocked or distorted, it can cause physical, emotional, and mental problems. Energy healing aims to unblock the energy flow and bring balance and harmony to the person's body. It can help with stress, anxiety, pain management, and other health issues.

Distance healing is effective because energy has no boundaries. Although the practitioner and client are not physically in the same place, the energy can still be transmitted. It has been proven scientifically that distant healing can positively affect a person's health and well-being.

How do energy healing and distance healing work?

Energy healing works by accessing the person's energy field, also known as the aura. The practitioner uses their hands to move or channel energy into the person's body. The chakras are energy centres located in the body. Each chakra is connected with a different area and can bring healing to that area.

Distance healing works similarly, except that the practitioner works remotely. They use their intention and visualisation to send positive energy to the person. The client can receive the energy by lying down, meditating, or relaxing. The energy flows to the recipient's body, addressing imbalances and promoting healing.

Benefits of energy healing and distance healing

Energy healing and distance healing offer numerous advantages for individuals seeking well-being. These practices can effectively address physical pain and discomfort, alleviate emotional challenges like anxiety and depression, and facilitate spiritual growth. Moreover, they have the potential to enhance relationships, diminish stress levels, and promote overall wellness. It is essential to note that energy healing is a safe and natural complement to conventional medical treatments, working harmoniously alongside them.

Energy and distance healing are safe, effective ways to bring forth balance and harmony to the body, mind, and spirit. They activate the body's natural healing process and unblock the energy flow. Energy can be effectively transmitted despite the geographical separation between the practitioner and client. Energy healing offers many benefits, including physical, emotional, and spiritual healing. Suppose you have a keen interest in energy healing or distance healing. In that case, it is recommended to collaborate with a qualified practitioner to optimise the outcomes and experience the best possible results.

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Understanding Social Anxiety Disorder Symptoms and How to Cure Them

Social anxiety disorder is a prevailing mental health concern that impacts countless individuals globally. It is a persistent psychological condition characterised by the experience of extreme fear, nervousness, and self-consciousness in social settings. Those enduring social anxiety disorder often perceive themselves as being closely observed or evaluated by others, which can result in feelings of humiliation, embarrassment, and inadequacy. This disorder can significantly hinder one's life's personal, social, and professional aspects if left unaddressed. Through this article, let's delve into the symptoms of social anxiety disorder and provide helpful suggestions for its management and potential cure.

What are the common social anxiety disorder symptoms?

The indications of social anxiety disorder can differ among individuals and may arise in response to various social scenarios. Several typical symptoms that individuals with social anxiety disorder may experience are as follows:

Fear of being actively scrutinised, watched, or judged by others.

Avoidance of social situations or group activities.

Excessively worrying about embarrassing yourself or being criticised in public.

Symptoms such as sweating, shaking, and nausea.

Feeling self-conscious or inferior in social situations.

Difficulty in making eye contact, speaking, or interacting with others.

What are the major causes of social anxiety disorder?

The precise cause of social anxiety disorder remains incompletely comprehended; however, it is believed to arise from a complex interplay of genetic, social and environmental factors. Individuals with a familial background of anxiety or depression can be at a high risk of developing social anxiety disorder. Furthermore, traumatic experiences or negative social encounters during childhood can contribute to the emergence of this condition. Individuals with low self-esteem or perfectionistic traits may be more susceptible to developing a social anxiety disorder.

How can social anxiety disorder be cured or managed?

The great news is that social anxiety disorder is a treatable condition. You can cure or manage social anxiety disorder through various treatment options, such as therapy, medication, or self-help techniques. It is pertinent to seek professional help if social anxiety disorder interferes with your daily life, relationships, or career. The following tips can help to cure or manage social anxiety disorder:

Self-help techniques: Breathing exercises, meditation, or other relaxation techniques can be beneficial in managing anxiety symptoms.

Set realistic goals: Set small, achievable goals related to social interactions. Celebrate your improvements, no matter how small, and gradually work towards more challenging goals.

Visualise success: Use visualisation techniques to imagine yourself successfully navigating social situations. Visualising positive outcomes can help build confidence and reduce anxiety.

Be patient and kind to yourself: Overcoming social anxiety takes time and effort. Be patient throughout the process and practice self-compassion. Remember, progress may not always be linear, and setbacks are normal. Keep moving forward and acknowledge your accomplishments along the way.

Seek professional help: Consider seeking assistance from a trained mental health therapist or counsellor. These professionals possess the expertise to offer valuable guidance, support, and practical strategies tailored to managing social anxiety. Their professional insight can be instrumental in helping you navigate and overcome social anxiety challenges.

What are the benefits of curing social anxiety disorder?

If you are going through social anxiety disorder, seeking help can significantly improve the quality of your life. By curing or managing social anxiety disorder, you can reap the following benefits:

You can enjoy social activities without worrying about being judged or embarrassed.

You can build stronger relationships with friends, family, and coworkers without fearing rejection.

You can follow your personal and professional goals without anxiety holding you back.

You can develop your mental and physical health by reducing stress and anxiety.

To summarise, social anxiety disorder is a prevalent mental health condition that can lead to considerable distress in social settings. Acknowledging signs of social anxiety disorder and contacting a healthcare professional if it impacts your daily functioning is paramount. By incorporating the suggestions outlined in this article, you can effectively address and cope with social anxiety disorder, enabling you to experience a life filled with happiness, well-being, and fulfilment. It is important to remember that seeking assistance to overcome social anxiety disorder is a positive step towards healing, and there is no shame in doing so.

At Gateway of Healing, you can get your needed help and transform your life. Book your Aura scan with us today to get started with your healing journey.

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Colour Therapy: Bringing Balance and Harmony to Your Life

Chromotherapy, another word for colour therapy, is an ancient holistic healing therapy gaining popularity in modern times. The principle behind colour therapy is that different colours have different energetic properties, and by incorporating them into your life, you can balance your energy healing. As a life coach and healer who utilises colour therapy in my practice, I can attest to the transformative power of this therapy. Let's explore the benefits of colour therapy in more detail.

Red

The colour red is the very definition of passion and energy. It is a warm, stimulating colour that can increase your heart rate and energise your body. The root chakra is also denoted by the colour red, occupying the base of your spine. This chakra is responsible for grounding you in the physical world and meeting your basic survival needs. If you are feeling sluggish or unmotivated, incorporating more red into your life can boost energy and motivation.

Orange

The colour orange is associated with joy and creativity. It is believed to be a warm and inviting colour that can lift your spirits and spark your imagination. The sacral chakra is represented by orange colour, which is located in your lower abdomen. This chakra is responsible for your emotional health and well-being. If you are feeling stuck or uninspired, incorporating more orange into your life can help you tap into your creativity and find joy in your daily activities.

Yellow

Yellow is the colour of clarity and focus. It is a bright and sunny colour that can sharpen your mind and help you stay on task. The third chakra is associated with yellow colour and is known as the solar plexus chakra, which is located in your upper abdomen. This chakra is responsible for your personal power and self-confidence. If you feel scattered or unfocused, incorporating more yellow into your life can help you regain clarity and purpose.

Green

Balance and harmony are the characteristics of green colour. It is often associated with the properties of being soothing and calming, which can bring peace to your mind and body. The heart chakra is green in colour and occupies the centre of your chest. This chakra is responsible for your emotional well-being and ability to connect with others. If you are feeling stressed or anxious, incorporating more green into your life can help you find balance and harmony.

Blue

Blue is the colour that denotes peace and serenity. It is a cool, tranquil colour that can calm your mind and ease your emotions. Blue colour represents the throat chakra, which is located in your throat. This chakra is responsible for your communication and self-expression. If you are feeling overwhelmed or unable to express yourself, incorporating more blue into your life can be very helpful in being more vocal, speaking, and bringing the truth to light.

Indigo

Indigo is the exact colour of spirituality and intuition. It is a mystical and magical colour that resonates with your higher self and the divine. The third eye chakra resonates with the Indigo colour, which is located in the centre of your forehead. This chakra is responsible for your intuition and psychic abilities. Indigo colour can be beneficial to tap into your intuition and connect with yourself and your purpose whenever it seems that you are disconnected from your spiritual self or if you are not sure you trust your gut instincts.

Purple

Purple colour is associated with the crown chakra, which is believed to represent spirituality, wisdom, and enlightenment. The colour purple imparts to the mind and body a calming effect and may promote a sense of peace and tranquillity.

When the crown chakra is balanced and functioning correctly, it may help individuals develop a deeper connection to their spirituality and a sense of purpose in life. Some people may incorporate the colour purple into their meditation or yoga practices to enhance their spiritual experience and connect with the energy of the crown chakra.

Incorporating Colour Therapy into Your Life

There are many ways to incorporate colour therapy into your life. You can wear clothing in your favourite colours, decorate your home with colours, eat foods of certain colours, or even meditate on specific colours. At the core of colour therapy is the idea that you are surrounded by and immersed in colour, and by paying attention to the energetic properties of colour, you can bring balance and harmony to your life.

Colour therapy is a powerful tool for self-discovery and healing. By understanding the energetic properties of colour, you can tap into your own intuition and align with your highest purpose. As a life coach and healer, I have seen the transformative power of colour therapy firsthand. You should take the initiative, delve into the world of colour, and discover the benefits for yourself.

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Harness the Power of Color Therapy with Dr. Chandni Tugnait

Stress, anxiety, and depression are realities in our modern lives. Fortunately, there are a variety of healing techniques available to help us cope with the demands of life. Dr. Chandni Tugnait is a renowned expert in the field of color therapy and crystal healing, offering her services to those looking for an alternative approach to self-care.

What is Color Therapy?

Color therapy is an ancient practice that has been around for centuries. It’s based on the idea that colors have an impact on our emotions and physical health. Through this practice, practitioners use light frequencies associated with different colors to help balance out energy levels and promote overall wellbeing. This form of therapy can be used to treat a wide range of ailments, from stress and insomnia to chronic pain and depression.

Dr. Chandni's Services

Dr. Chandni Tugnait is a widely published healer and life coach who specializes in color therapy and crystal healing services near you. She offers a range of treatments tailored to each individual's needs such as aura cleansing, chakra balancing, meditation classes, crystal healing sessions, Reiki sessions, past life regression therapy, qigong classes, color therapy workshops and more! She also offers private coaching sessions for individuals looking for guidance and support during difficult times in their lives.

Benefits of Color Therapy

The benefits of color therapy are numerous and far-reaching - from improved moods and feelings of calmness to easing physical pain or reducing stress levels. Studies have shown that this form of therapy can alleviate symptoms associated with mental health issues such as depression and anxiety while helping individuals achieve greater emotional balance overall. Additionally, it can help improve sleep quality as well as boost concentration levels in those suffering from attention deficit disorder (ADD).

If you're looking for an alternative way to cope with the demands of everyday life or simply want to explore your inner self further through self-care practices like color therapy or crystal healing then contact Dr Chandni Tugnait today! Dr Chandni is passionate about helping others find their path towards wellness using her knowledge on holistic healing techniques backed by years of research and  experience! With her expert guidance by your side you will soon feel empowered with the knowledge to take charge of your own wellbeing!