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Making love improves performance professional!

Your sex life can influence your workday. More precisely, you will be in a better mood, more engaged in your tasks and more satisfied with your job the day after sex. This is what Professor Keith Leavitt of the University of Oregon with his colleagues at the University of Washington just observed after asking 159 married couples to keep a diary for two weeks. Learn more details.

Researchers had several reasons for focusing only on married couples, explains Professor Leavitt to Figaro  than others. As we only followed the couples for two weeks we wanted to be sure that we had enough data ”. American researchers had another reason to favor regular couples: "We wanted to assess the impact of usual sexuality and avoid a bias related to excitement, novelty or other things," he slips.

"Those who wish to actively manage their investment and morale at work should make the conscious choice to take time for sex"

The results, published in the Journal of Management on March 1, show a positive effect of gender on morale independent of marital satisfaction (and amount of sleep!). A sustained effect for about 24 hours and which is observed in both men and women. "Those who wish to actively manage their investment and morale at work should make the conscious choice to make time for sex," says Prof. Leavitt.

Isn't that a bit too programmed? “Twenty years ago, the idea of   monitoring our sleep habits, tracking our daily calorie intake, or digitally counting our steps through a device attached to the wrist would have seemed strange or obsessive,” says the specialist. . And yet researchers and leaders are now touting the benefits, for our well-being and productivity. "

No work at home

And the intimate nature of sexuality? "While this approach arguably compromises the spontaneity we usually associate with our intimate activities, rethinking our sex life in a more intentional and planned way can bring to the fore an activity that biologically supports us both at home and at work. . "

Another lesson commands attention. The study shows that bringing work stress home has a negative impact on sex life. “Technology offers the temptation to stay connected, but it's probably best to unplug if you can,” advises Professor Leavitt. “ he adds. And the next time your partner has a headache, try arguing about your important meeting the next day.

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7 reasons to have sex during pregnancy

Pregnant, you are wondering about your sexuality. What if we told you that having sex is good for your health ... and baby? Here are 7 benefits of sex during pregnancy. Let more details information.

To strengthen the perineum

During an orgasm , the perineum contracts. This makes this muscle work very useful during and after pregnancy. Indeed, a well muscled perineum helps childbirth . The perineum is particularly put to use during delivery  : if it is well toned, it will be easier to make it regain all its power after giving birth. Always thanks to this muscular perineum, you will thus more easily avoid urinary leaks . So, do not hesitate to train him by doing somersaults ...

To maintain self-confidence

During these nine months, your body will undergo certain transformations. Not to mention all the questions pregnant women ask themselves. Having sex while pregnant can help you continue to love your body and regain confidence.

To relax and sleep better

Making love with your partner makes you feel good.

To keep the couple's privacy

The future dad sometimes has trouble finding his place during pregnancy. You are the only one to carry the baby and therefore to undergo physical transformations. Great sex during pregnancy allows the couple to stay together and keep their bond, which will often be strained during the baby's first months.

To experience even more pleasure

During the first trimester of pregnancy , some women experience a decrease in their libido, due to fatigue and the first symptoms of pregnancy . But usually, once the fourth month has started, the desire takes off. The explanation is hormonal: the nipples and the clitoris are more engorged, therefore more sensitive to the touch and the estrogen level is at the top! These physical peculiarities related to pregnancy make it possible to obtain orgasms more easily, and for some, longer and more intense. 

For the well-being of your baby

Inside the placenta , in your womb, your baby feels your emotions. For example, if you have an orgasm, the hormones will trigger uterine contractions, which will rock your baby. If it's for the good of your loulou, you have no more reasons not to be tempted by a part of the legs in the air!

To experiment with new positions

Small (then bigger and bigger) baby bump requires, you will undoubtedly have to reinvent your sex life by testing new positions so that you feel comfortable. What if, in the end, pregnancy allowed you to spice up your sexual relations?

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Sexual abstinence: benefits and consequences

Sexual abstinence or stopping all sexual intercourse, whether for medical reasons or not, has many effects on our bodies. What are the physical and psychological consequences? Are there any benefits? Explanations with Anne-Marie Lazartigues, sexologist. Click here to get more details.

Definition: what is "sexual abstinence"?

Sexual abstinence consists of stopping all sexual intercourse for a longer or shorter period. Several reasons can lead to practice it: religious, social, or simply health reasons (in case of infection). It can also be recommended medically , for example before In Vitro Fertilization in humans. But it is not without consequences on our body and our relationship.

Consequences on the body

In men to begin with, "there are consequences on the quality of the erectile system if abstinence is long lasting , explains Anne-Marie Lazartigues, sex therapist in Paris. The man will have more difficulty maintaining erections ". This is all the more important if the man is old. In addition, a study by JAMA Network published in 2004 indicates that the risk of prostate cancer decreases in men who have frequent and regular ejaculations, compared to those who have little, especially in older men. In women, no consequences on the body were noted, except of a psychological nature. In fact, in both men and women, abstinence leads to a drop in libido., and increases stress and blood pressure.

Consequences on the couple

“ Generally, the abstinence that settles in the couple is a bad sign, ” explains the sex therapist. According to her, making love increases the benevolence and the bond between the two partners: " if the sexual act leads to pleasure it is because we secrete oxytocin, dopamine and endorphins ", explains- she. This cocktail leads to a feeling of well-being, and therefore very positive effects on the couple. " If there is no longer a relationship, little by little, the goodwill between the two partners will fade, " she explains. In addition, without these hormonal secretions, stress will be less tolerable, blood pressure will increase. " If abstinence sets in,, explains Anne Marie Lazartigues. For women, feeling less desirable has more consequences. It is very important to want to show yourself to see yourself in a positive way through the eyes of the other ", recalls the sex therapist.

Benefits for women

In the event of infection , abstinence is obviously " desirable, or even compulsory in order to heal well from a major infection ", recalls the sexologist. This is also the case after a difficult childbirth that resulted in a tear: intercourse is not recommended until there has been complete healing. In case of abortion, it is also essential not to have a report as long as the bleeding persists, to avoid infection. It can take anywhere from two weeks to a month after the abortion. " But all of these situations are exceptional, " recalls the sex therapist. "In everyday life, I don't see any benefits, other than being sure not to get pregnant if you don't want to, and to avoid sexually transmitted infections . "

Benefits in humans

In men, there are no recognized benefits of abstinence , on the contrary, it is important to ejaculate regularly. Of course, in case of infection or sexually transmitted disease, abstinence remains essential while waiting for recovery.

Abstinence before IVF

Before IVF or sperm donation, it is recommended not to have sex a few days before. Thanks to this, the sperm is available and of good quality during the collection. In women also, sexual abstinence is recommended for the three days preceding the oocyte puncture. But it is useless to abstain any longer.