A beginner's guide to meditation.
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On the value of mindfulness.
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If you have any specific interest in learning about Hypnosis, this is the best starting point I am aware of in existence at present. Act Responsibly.
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If you haven’t begun exploring the benefits of Lucid Dreaming you are missing out on quite alot. the WILD method is popular but I have always had more success with DILD.
This article should help you identify and set your triggers.
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How language shapes the way we think | Lera Boroditsky
The power of the spoken/written word. It's a THING.
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